Uplift Physical Therapy

05/31/2025

✨ Summer Pilates at Uplift! ✨

Join our small group Pilates classes at Uplift Physical Therapy — open for drop-ins all summer!

🗓 Select Tuesdays & Saturdays | June–August
💪 Strengthen, lengthen, balance, and have FUN — no experience needed!
📍Register now: www.upliftpt.co
📩 Questions? Reach out to Kerry directly!

05/23/2025

04/16/2025

Four new small group classes starting May 5th!
Grab your spot >>>> register online at upliftpt.co

In this class you will learn to perform foundational Pilates exercises correctly by reducing common muscle compensations and practicing exercises in an achievable progression.

No prior Pilates experience is required and all levels are encouraged to participate.

Register online at www.upliftpt.co.

Interested but not sure if this class is right for you?
Please reach out to Kerry directly at kerry@upliftpt.co

03/11/2025

There's still time left to register!

Small group Pilates classes at Uplift are back on for another 6-week series. Your instructor, Kerry Murray, is a seasoned Doctor of Physical Therapy and Pilates instructor. The class will offer lots of modifications and cuing to help you get the most out of each movement.

Ready to restart or ramp up your fitness? Register at upliftpt.co >> book online

Interested and have questions? Reach out to me directly and I'd be happy to find a time to connect!

02/26/2025

Great news! Small group Pilates classes at Uplift PT are back by popular demand and now with an expanded schedule!

Starting Tuesday, March 18th, join your friends at Uplift PT for a weekly Pilates class through April 29 [no class 4/15].

💪 10:30 AM Postnatal Pilates Fusion
💪 11:30 AM Beginner Pilates Fusion
💪 12:30 PM Pilates Fusion for Runners

Your instructor, Kerry Murray, is a local orthopedic Physical Therapist, Pilates instructor, and Momprenuer!
Kerry will offer individualized modifications and cuing.
No prior Pilates experience is required.
All classes are 45-minutes.
The cost for the 6-week series is $200.
Register online at www.upliftpt.co.

Mat classes will vary but all will include foundational Pilates strengthening and stretching exercises. Participants will focus on strengthening the pelvic floor, deep abdominals, glutes, upper back and spine stabilizer muscles.

Interested but not sure which class is right for you? Reach out to Kerry directly at kerry@upliftpt.co

01/02/2025

Only 3 spots remaining for this 6-week class!
Starts on Tuesday, Jan 7 through Feb 11. 11-11:45 AM.
Start the New Year off strong with balance, stretching, core strengthening, and postural training!
Please PM me with any questions!

12/29/2024

Uplift PT is starting off the new year with two new small group fitness classes, starting Tuesday, January 7th. Fit Over 50, 11-11:45 AM & Pilates Fusion 12-12:45 PM.

Fit Over 50 will focus on full body strength, flexibility, balance and posture.

The class is taught by a Physical Therapist and the small group of 5 or less will offer lots of individualized attention and cuing.

I hope to see you on the mat!
upliftpt.co to register!

Please PM me with questions.

12/27/2024

11/27/2024

Give the gift of wellness this holiday season with a gift certificate to Uplift Physical Therapy. Gift certificates can be used for:
💪 One of our new group fitness classes starting on January 7th;
💪 Private Pilates reformer;
💪Private Fit Over 50 session
* Ergonomic Assessments
* Trigger Point Dry Needling

Gift certificates can be purchased online and come with a beautiful rustic paper certificate, holder, twine bow and dried lavender.

You can now check that special someone off your holiday shopping list!

www.upliftpt.co

11/21/2024

What's so great about the Pilates Reformer, anyway?

1. Enhanced Core Strength and Stability

The Reformer’s resistance challenges your core muscles, including the deep abdominal muscles, to promote better posture and spinal alignment.

2. Improved Flexibility and Range of Motion

Regular sessions can promote increased flexibility, as the machine’s design encourages elongated and controlled movements.

3. Full-Body Workout

Reformer Pilates provides a comprehensive workout that targets every major muscle group. Exercises like Supine Armwork target the upper body while working the legs, hips, and abdominal muscles.

4. Low Impact but High Efficiency

Ideal for those seeking a gentle yet effective workout, it’s particularly beneficial for injury rehabilitation, pre- and postnatal fitness, balance training for active seniors, and for athletes who want to enhance their performance without straining their joints.

5. Personalized Workout Experience

With the ability to adjust resistance, the Pilates Reformer allows you to customize your workout to your unique fitness level and goals.

Want to learn more and see if Pilates training is the right fit for you? Schedule a free 15-minute consultation online.

www.upliftpt.co