Coach RB - RB Fitness

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United States
Kent, OH
Coach RB - RB Fitness

PN L1 Certified Deep Health Coach. I help clients achieve the level of success they want to have. I started to invest in my health in 1985.

I have 30+ years of personal experience and have personally had coaches as well. I'm in process of becoming a PN-1 Coach with Precision Nutrition and A Wim Hof Certified Instructor as well to better be able to serve my clients. I won't sell you anything. I will help you understand what success looks like for you and I will help you get there.

08/23/2023

944 days ago I started this health journey (Jan 21st 2021).

Sustainable changes in health take time.

Instead of quick fixes and fad diets I made small, incremental changes that have brought me to when I am today.

Not where I was, not where I want to be on this journey however I’m grateful I made the decision to change.

Health truly is the new wealth.

Oh and of course I’d post this on my least favorite day‼️

Do something today your future self will appreciate.

🇺🇸 🙏🏻🇺🇸

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08/09/2023

At Fitworks Stow — ✅ 3 Miles at race pace
✅ Chest workout
✅ Ready for Saturday
✅ New book

Keep going 👊🏻

🇺🇸 🙏🏻🇺🇸

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07/23/2023

✅ 5 miles
✅ 44:21 mins
✅ 8:52 pace

Quick run listening to a new favorite before a new buyer consultation.

Happy Sunday y’all. ❤️🤍💙

🇺🇸 🙏🏻🇺🇸

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07/19/2023

So excited to get these updated test results‼️

➡️ Down from 47 in October‼️⬅️

Feels good right before my 51st birthday in a few weeks.

“ Do what works and do more of that!”

Keep on keeping on 👊🏻

🇺🇸 🙏🏻🇺🇸

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07/14/2023

13 miles‼️
2:07:16
9:47 pace

Another PR for distance and faster pace than last weeks long run.

Definitely learned A LOT on this run about pace, pre run nutrition and myself.

RED on for ❤️🤍💙

Have a great day y’all!

🇺🇸 🙏🏻🇺🇸

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07/13/2023

Today was definitely all discipline.

❌ Had 0 motivation today.

☑️ Still got it in.

☑️ Yep I have those days too.

➡️ That’s also why I have a morning routine. One less thing to think about.

Hope you get it in too 👊🏻

🇺🇸 🙏🏻🇺🇸

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07/08/2023

12 Miles‼️
New PR for distance‼️

1:59:04
9:55 Pace
344’ Elevation

🇺🇸 🙏🏻🇺🇸

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07/06/2023

✅ 3 miles
✅ 23:34 mins
✅ 7:51 pace

No race today. Just me vs me.

✅ Back workout too. Yep still lifting.

What are you going to do to push yourself today?

🇺🇸 🙏🏻🇺🇸

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07/03/2023

☑️ Still hitting the cold tub every day.

☑️ Starting this book again.

Hope you get your week started off right!

🇺🇸 🙏🏻🇺🇸

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07/01/2023

10 miles baby‼️

1:38:30
9:51 pace
255 ft of elevation

Not bad for a dude that’s had 4 knee surgeries.

Just over a month to the 1/2 marathon.

I’ve got this 🙌🏻🙌🏻

🇺🇸 🙏🏻🇺🇸

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06/22/2023

✅ 4 miles
✅ 37:01
✅ 9:15 pace

Lots of hills today. Decent pace still.

🇺🇸 🙏🏻🇺🇸

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06/17/2023

8 miles‼️

1:18:01 = 9:45 per mile pace

☑️ Felt good.

☑️ Last mile was the fastest too.

☑️ Time for the cold tub!

Hope you get it in too 👊🏻

🇺🇸 🙏🏻🇺🇸

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Address

Kent, OH

Website

http://coachrbfitness.com/

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