Harmonic Healing

12/29/2024

Perfect for those seeking renewal and deeper self-connection after the hustle and bustle of the holidays, join us for Reiki and Halotherapy at Zenning Wellness!

Together, these powerful practices support chakra alignment, detoxify the body, and calm the mind.

Enjoy Reiki and halotherapy to release blockages, all within the healing atmosphere of the salt cave.

Reconnect with your energy flow and set intentions for a vibrant, aligned year ahead.

Start the New Year with balance and clarity in this unique workshop combining Reiki energy healing and Halotherapy (salt therapy).

Only 4 spots left, book now: https://www.wellnessliving.com/rs/event/zenning?k_class=738679&fbclid=PAY2xjawHeS5NleHRuA2FlbQIxMAABpsYYqQCK82o0LbOI6svMCXWb-PE1-bi73pRX2wICuRMVtXPDm7iPoyvcVg_aem_wCOuovFvwv6HJDWyi6JaZQ

❤️🧡💛💚💙💜

05/02/2024

The *all new salt cave* is now open at Zenning Wellness in Kent!

Come enjoy a 75 minute reiki session with the addition of Halotherapy for only $45!

Book Now: https://www.zenningkent.com/classes

What is Halotherapy?
Halotherapy, or dry salt therapy, involves inhaling micro-sized salt particles in a controlled environment, such as a therapeutic salt cave. During a session, you recline on a zero-gravity chair in a salt cave room with a halogenerator, which disperses pharmaceutical-grade salt particles into the air. These particles mimic natural salt caves and may provide various health benefits, especially for respiratory and skin conditions, due to the 80 different minerals present in the salt.

Halotherapy supports conventional medical treatments and participants report mood enhancement and stress reduction. Additionally, salt settling onto exposed skin offers extra healing benefits, as it possesses antibacterial, antiviral, antimicrobial, and anti-inflammatory properties.

09/22/2023

An evening walk with Max and hanging with some trees 🌳

11/16/2022

Enjoyed a beautiful restorative yoga class tonight with a lovely reiki assist from Liv at the new Zenning Wellness in Kent.

In person classes and appointments are now happening! Click here to learn more or to book a reiki session ✨️

www.zenningkent.com/services

❤🧡💛💚💜💜🤎🖤🤍

08/30/2022

Grateful for the lovely reiki session with a new client this evening. They had never experienced reiki before and I'm thankful for the opportunity to meet them in that space.

This beautiful golden sunset reminds me of the life force energy flowing through us all ✨️

If you'd like to experience reiki for yourself, click here: www.HarmonicHeal.com

❤🧡💛💚💙💜🤎🖤🤍

Balancing your body, mind & spirit is possible. Healing is possible. Becoming the person you want to be is possible… It all starts with you. Love yourself well. Be intentional & present in your life. Make your well-being a priority. Learn more about reiki energy healing & mindfulness coaching belo...

08/15/2022

How To: Metta Meditation Edition

If you're interested in sending good vibes out to the world (and to yourself!), give this one a try.

Also, the mantra "Lokah Samastah Sukinho Bhavantu" (May All Beings Everywhere Be Happy and Free) pairs nicely with it.

❤🧡💛💚💙💜🤎🖤🤍

08/08/2022

⏳️Have a minute? Practice some mindfulness with me! Our thoughts are often times focused on the past or future (how often are you thinking about "what you need to do next?")

Mindfulness allows us to be present in our body & experiences around us, allowing you to enjoy life more fully.

Share with a friend who could use this too...Like & Follow for more!

Want to book a Mindfulness & meditation coaching session? Click here to learn more: www.HarmonicHeal.com

07/12/2022

Put your mind, body & spirit on Do Not Disturb My Peace mode.

What do I mean by that? If you're not sure what Reiki is, please send me a PM and let's chat!

If you're familiar with atoms, protons, neutrons.... then understanding that everything is energy isn't too hard to fathom. Everything we are, touch, eat, see: it's all just a bunch of moving molecules! 💫

That means that our energetic bodies - meaning the moving, buzzing parts that make us up - are influenced in our day-to-day lives by who we spend our time around, what we do and what we consume.

If you're feeling sluggish, stressed, anxious, overwhelmed... all of these are not symptoms of "just needing more coffee", they are the results of energetic currencies that need to be let go.

Reiki can help with that! Like a massage helps sore muscles, reiki helps to rejuvenate you too - physically, mentally, emotionally and even spiritually.

I'd love to show you how, click here to book your session today! ➡www.HarmonicHeal.com

07/08/2022

Feeling anxious? Being too hard on yourself? You may want to try balancing your root chakra!

🌳 Rooting us to Mother Earth, a balanced root chakra allows us to feel safe & secure with ourselves and the world around us...and if a curveball comes your way, you're less thrown off by it.

⭐️⭐️Want to know more? Download your FREE copy of my Chakra Balancing Checklist... easy things to incorporate each day for balance and more enjoyment in life ⭐️⭐️

➡CLICK HERE: https://linktr.ee/harmonichealing

Reiki Practitioner. Meditation & Mindfulness Coach. Click to Connect!

07/05/2022

Have you been feeling stressed? Overwhelmed? Impatient? DId you know that meditation can help you manage and improve these feelings?

Did you also know that meditation is NOT about "silencing" your mind? Despite what you may have heard, the goal of meditation is to become more self-aware: of your thoughts, your emotions and of the present moment.

Once I learned that - and stopped getting so frustrated with myself and those "thoughts" that kept popping up - my meditation practice changed (and improved!) dramatically🧘

Want to learn more? Please be sure to Like and Follow!

07/01/2022

Mindfulness: Being fully present in
our lives. Becoming aware of and observing our
thoughts, emotions, bodily sensations and the
environment around us.

It allows us to experience life without being overly
reactive or overwhelmed ☮️

(Dogs definitely help this too 😅🥹)

You can practice mindfulness anywhere, at anytime, by
moving from the "thinking brain" to "observation mode"
as I call it... instead of ruminating on what you need to
get done today, or what you haven't yet accomplished,
take note of what you're feeling: are your grateful for
warm sunshine on your skin? Thankful to have a home
to vacuum? Appreciative that you have food in your
belly?

Follow for more tips and insights to slow down your
thoughts and enjoy life more easily.

06/28/2022

Rainbow Breath 🌈

06/23/2022

If you had asked me two years ago where I'd be on my 36th birthday, I would've been off...way off. I snapped this photo recently- evidence of making it to 36- after a fun evening of baseball and ice cream with my boyfriend's oldest son, family & friends.

This time two years ago, I was recovering from a 60-hour insomnia episode that nearly hospitalized me, ultimately leading me to leaving my corporate career of 15 years behind and relocating back home to Ohio after having left at 20.

The stress of COVID and the smack-in-the-face reality-check that was a perfect storm of events changed me. And I know I'm not alone in waking up to the realization that we are not work horses. We are not machines who have to perform to be worthy. We are capable of rewriting the societal stories that we are told are "the norm". That there is so much more to life that working, accumulating stuff and dying. We get to LIVE.

After A LOT these last two years... and I mean A LOT... Harmonic Healing has been born.

A way for me to help others learn what I have learned (and am still learning), to grow and spread good vibes, along with a nod of gratitude to the Universes and teachers who have helped me get here, I am excited (and nervous at times!) to be so open and vulnerable about life these days. I'm hopeful that those who read this may remember that you're not alone in wanting better for yourself and others...that you're not alone in wanting to shift the paradigm and co-create something better for this planet.

I also run social media & advertising for a few local clients; I love being able to work flexible schedules and locations... a big shift from where I was before.

What has changed for you since mid-2020? Please share in the comments... I'd love to learn more about you, too! ❤☮

06/21/2022

Choices A Community Social Center is kicking off their Young Adult Community Wellness Program, and I am both grateful & honored to be a part of it.

Join me and members of the community at Highland Square Public Library on Thursday June 23rd, 6pm for a community meditation.

Learn More about Choices Young Adult Program here: https://choicesakr.com/young-adult-program

Please share with anyone who may be interested. Thank you!

06/14/2022

Ready to book a session? Virtual and in-person options are available...I'm also now offering meditation & mindfulness coaching! ☮️

Click here to learn more and book: www.harmonicheal.com

Once we confirm our time together, I'll send you a short e-form to complete that will help me get to know you a bit better.

06/03/2022

What are the benefits of reiki? ✨This is a great question, and one that will vary with each person. The most important thing to know is your intent for reiki to work in and of itself is beneficial. Thoughts are energy, and thoughts form our reality✨

That being said, the benefits of reiki are truly infinite. From reduced stress & anxiety to an increased sense of balance and peacefulness (aka the ability to live your life responding rather than reacting...going with the flow with less extreme ups-and-downs). Improved levels of confidence and improvement to your overall mood can be felt. It can reduce or eliminate pain and heal emotional & physical traumas. Those with serious conditions can more easily cope with the negative side effects from medical treatment such as chemotherapy or radiation; it can help the recovery process after surgery or other medical procedures as well.

Please note- it is not a replacement for medical treatment or advice but a beneficial addition to enhance your quality of life.

I'd love to answer any questions you have (DM me!). Click here to learn more: www.HarmonicHeal.com

Ready to book? Select "Book Now"!

Your vibration is what determines what you will experience and attract into your life. Raising your vibration is possible with reiki, mindfulness and other techniques.