Dow Integrative Institute

01/09/2026

Discover a gentle, hands-on approach to healing designed for modern life.🌿

This live Zoom workshop introduces simple Jin Shin Jyutsu techniques to support stress relief, emotional balance, and physical ease, paired with restorative Yoga Nidra to help your nervous system fully reset.

Join from anywhere, learn practical tools you can use daily, and enjoy access to the recording so you can revisit the practice anytime. A calm body and clear mind are closer than you think. ✨

01/08/2026

Explore Jin Shin Jyutsu, a gentle Japanese practice that supports balance, calm, and energy harmony. Guided by Julianne Roshan Dow and hosted by the Yoga Teacher Association of the Hudson Valley. ✨

Open to all levels and eligible for CEUs, this session is perfect for yoga teachers and wellness lovers. 🌿🧘‍♀️

01/07/2026

Nourish your nervous system and gently unwind 🌿
This calming online experience focuses on releasing tension, easing overwhelm, and restoring inner balance through gentle energy practices. Join live on Zoom with recording included.

✨ Save your spot and take time for yourself.

01/06/2026

Explore Compassionate Energy Practices, a gentle and grounding approach to nurturing balance and inner harmony. 🌿 This live online session introduces Jin Shin Jyutsu as a simple yet meaningful way to support emotional and physical well-being.

Join from anywhere and experience guided energy practices with CEU credit available and recording included. ✨ A nourishing opportunity to deepen your self-care and mindful awareness.

01/05/2026

An invitation to slow down, breathe deeply, and return to balance.🤍

Join us for a nurturing online experience exploring Jin Shin Jyutsu and its beautiful connection to yoga, breath, and deep rest.

This live Zoom session is designed to help you reset your nervous system, restore inner harmony, and leave feeling grounded and supported. Recording included so you can revisit the practice anytime. ✨

01/04/2026

Full Wolf Moon energy to you!

01/02/2026

Experience a calming and supportive journey in the Healing Energy Playshop. 🌿 This all-levels workshop introduces simple Jin Shin Jyutsu self-help practices that work alongside yoga to release tension, balance emotions, and restore natural energy flow. The session gently guides you into Meditation in Motion and deep rest through Yoga Nidra.

Join us live on Zoom with a recording included and receive Yoga CEU credit. ✨ This playshop is perfect for anyone seeking relaxation, renewal, and practical tools for everyday well-being.

01/01/2026

Check this out...for Yoga Teachers and enthusiasts!

Begin the year feeling grounded, supported, and deeply aligned. This Jin Shin Jyutsu Playshop offers a gentle blend of energy work, mindful movement, and guided rest to help you release tension and reconnect with your natural flow.

Perfect for anyone seeking calm, balance, and renewal at the start of the year.

Open to all levels and especially valuable for yoga teachers earning CEUs. Join live on Zoom or enjoy the recording later, and give yourself the gift of deep nourishment and restoration.

01/01/2026

Have you ever felt really cold and just couldn’t warm up? ❄️ Try this simple self-help practice.

Place your right leg over your left knee. Take your thumb and gently rest it in the small nook just behind the bony protrusion on the outside of your knee. Hold there for two to five minutes and notice what happens. Many people feel warmth begin to return and the body soften as energy starts to move.

It’s simple, grounding, and easy to do anywhere. Try it—you’re going to like it. 🌿

12/31/2025

Begin the year feeling grounded, supported, and deeply aligned. This Jin Shin Jyutsu Playshop offers a gentle blend of energy work, mindful movement, and guided rest to help you release tension and reconnect with your natural flow.

Perfect for anyone seeking calm, balance, and renewal at the start of the year.

Open to all levels and especially valuable for yoga teachers earning CEUs. Join live on Zoom or enjoy the recording later, and give yourself the gift of deep nourishment and restoration.

12/30/2025

Reconnect with your inner balance and experience the power of gentle energy healing. ✨

This immersive Energy Healing Playshop blends the ancient wisdom of Jin Shin Jyutsu, mindful movement, and deeply restorative Yoga Nidra to help harmonize your life-force energy. Join us for a calming 3-hour online journey designed to restore, relax, and renew—right from the comfort of your home. 🌿