The Performance Collective, LLC

10/07/2025

🧠 Another year of being so grateful for my super power friendships. Your friends are your best fuel for achievement- seriously! Social & performance psychology proves having a strong circle is key to success. Want to hit that goal? Don't go it alone. Here’s why:

*** Performance Advantage: In collaborative settings, groups of friends often perform better than groups of acquaintances. This advantage is attributed to superior coordination & a mutual motivation boost to succeed for the group.

***Accountability & Persistence: Friends create social accountability. Knowing someone is counting on you (a form of social signaling) motivates you to follow through & avoid letting them down, significantly increasing your goal persistence.

*** Emotional Buffer & Stress Management: Strong friendships act as an emotional safety net. They provide empathy & validation during setbacks, which manages stress, protects your mental health, & literally improves your physiological response to pressure (e.g., lower blood pressure & heart rate).

*** Instrumental & Informational Support: Friends offer both instrumental support (tangible help, like resources) & informational support (advice & different perspectives). This pooling of resources & collaborative problem-solving makes difficult goals feel less overwhelming.

*** Increased Intrinsic Motivation: Adding a social element to a task boosts your intrinsic motivation. When the goal-pursuit process is more enjoyable, you're more likely to stick with it than if you were only focused on a delayed reward.

*** Cognitive Growth & New Perspectives: Friends challenge your thinking & encourage necessary risk-taking, which fosters neuroplasticity (the brain's ability to adapt & learn). Their fresh insights prevent you from getting stuck in a rut.

08/26/2025

Join us this Thursday from 4pm to 10pm for a cause that's close to our hearts. The North Water Brewing Co. and the North Water Brewing Run Club are hosting "Good Beer Doing Good," a fundraiser to support the Waterloo Family of Eva Marie Hayes, who tragically lost their beloved Eva Marie to AML.

Come out and support this amazing family. Whether you're a beer lover or not, your support is what matters most. If you don't drink, you can still make a difference by donating directly or participating in the raffle.

Every little bit helps. Let's show the Waterloo family our support and help them through this difficult time. We hope to see you there!

04/08/2025

🧠 The long haul. That's what extended training periods can feel like. Whether you're an athlete, a musician, or anyone pursuing a long-term goal, maintaining motivation can be a real challenge. Those initial bursts of enthusiasm? They can wane. So, how do we keep the fire burning? Here are some key psychological strategies:

*** Build a Supportive Environment: Come visit and see how shared accountability can make a huge difference!

*** Focus on Your “Why”: What's the core reason behind your pursuit? Connecting with that deeper meaning can reignite your drive when things get tough.

*** Break It Down and Celebrate Small Wins: Acknowledge & celebrate each step forward. This creates a sense of progress and accomplishment.

Remember, maintaining motivation is a skill. It requires self-awareness, discipline, & a willingness to adapt. By implementing these psychological strategies, you can stay on track & achieve your long-term goals.

03/23/2025

💕💕💕

03/05/2025

We love being a friend of Main Street Kent and are lucky to have such a great community support!

01/14/2025

🧠 Tired of repeating the same patterns? Ready to unlock your full potential? You're not alone- change is HARD. We all have habits & behaviors that hold us back from reaching our full potential. But what if you could break free from those limitations? Performance therapy helps you understand your behaviors, identify roadblocks, & develop sustainable strategies for lasting change.

Change is inherently difficult for a number of reasons:

***Fear of the Unknown: The prospect of change often brings with it uncertainty & fear of the unknown. We naturally gravitate towards the familiar, even if it's not ideal, because it provides a sense of security.

*** Breaking Habits: Old habits are deeply ingrained in our brains. Changing them requires significant effort & can feel uncomfortable or even painful. Our brains resist these changes, preferring the familiar pathways.

***Loss Aversion: We tend to feel the pain of loss more strongly than the pleasure of gain. This means we're more motivated to avoid losing what we have, even if it's not serving us well, than we are to pursue something new and potentially better.

*** Resistance to Change: Change can disrupt our routines, challenge our identities, and require us to step outside of our comfort zones. This can lead to resistance & a desire to maintain the status quo.

***Lack of Support: Changing behaviors can be isolating. Without support from friends, family, or a community, it can be difficult to stay motivated & overcome challenges.

***Self-Doubt and Imposter Syndrome: Change can bring about self-doubt & feelings of inadequacy. We may question our abilities, fear failure, & worry about what others will think.

Ready to take the first step? Contact us today for a free consultation!

Performance Therapy isn't just about fixing problems; it's about empowering you to create lasting, positive change.

11/19/2024

Thank you 330ToGO for this message 💕

Just a note on International Men's Day...

10/11/2024

• 𝑬𝒗𝒆𝒓𝒚𝒐𝒏𝒆 𝒊𝒔 𝒈𝒐𝒊𝒏𝒈 𝒕𝒉𝒓𝒐𝒖𝒈𝒉 𝒔𝒐𝒎𝒆𝒕𝒉𝒊𝒏𝒈.⁠
⁠
Ten years ago, mental health was considered a taboo topic — not frequently spoken about out loud or publicly, especially amongst athletes. Fast forward to a decade later, athletes have turned to The Players’ Tribune to open up about their struggles with their own mental health.⁠
⁠
In honor of , we look back on their stories. 💚

10/04/2024

🧠 Feeling extra love for my amazing support group over the past few weeks. A strong support system is crucial for optimal performance due to several scientific factors:

***Reduced Stress & Anxiety:

+ Oxytocin Release: Social interactions with loved ones stimulate the release of oxytocin, a hormone known to reduce stress & anxiety.

+ Buffer Against Stressors: A supportive network can help individuals cope with life's challenges, reducing the negative impact of stress on performance.

*** Enhanced Motivation and Self-Efficacy:

+ Positive Reinforcement: Encouragement & praise from loved ones can boost motivation & self-belief.

+ Goal Setting & Achievement: A supportive environment can help individuals set & achieve goals, leading to increased confidence & satisfaction.

*** Improved Mental Health:

+ Social Connection: Strong social connections have been linked to better mental health outcomes, including reduced risk of depression & anxiety.

+ Emotional Support: A support system provides a safe space to express emotions & seek guidance, fostering emotional well-being.

***Enhanced Cognitive Function:

+ Reduced Cortisol: Chronic stress, often associated with a lack of support, can elevate cortisol levels, which can impair cognitive function.

+ Improved Memory and Problem-Solving: A supportive environment can reduce stress & improve focus, leading to better cognitive performance.

*** Increased Resilience:

+ Coping Mechanisms: A strong support system can help individuals develop effective coping mechanisms for dealing with adversity.

+ Bouncing Back: Social support can provide the resilience needed to overcome challenges & bounce back from setbacks.

In essence, a strong support system provides a foundation for optimal performance by reducing stress, enhancing motivation, improving mental health, and fostering resilience.

09/12/2024

So lucky to be part of Main Street Kent 💕

The Performance Collective, LLC is a local company that provides performance-based counseling and coaching services. They are located on E. Main St. right here in downtown Kent, and they are great supporters of MSK! For more info, visit linktr.ee/theperformancecollectivellc?utm_source=qr_code