The Journey Within OH

05/13/2026

Let’s step forward together.

05/13/2026

So thankful to be working alongside another beautiful therapist in a safe and inclusive environment.

As therapists, walking alongside each other is such a beautiful and absolutely necessary gift.

Dee James is one of a kind— in her entire being, therapeutically, as an advocate, as a mother, and this time is just exciting!

Make sure you’re following along Center Your Soul because… it’s all the great things that exist.

05/05/2026

Music. Is. Therapy. And such a vital part of our entire beings. But therapy-therapy is too.

We are so complex. We all need healing. 🤍

As a therapist, I will forever blend the parts that matter most to you into our therapy work together. Lately, I’ve been embracing the profound energy work, intuitive guidance and alignment.

It feels right. It is right.

This includes reiki, music, expression and holistic methods, to those who need it. Spiritual guidance to those exploring, EMDR to those who need to rewire.

I will always shout from the rooftops that finding the right therapist is paramount. It’s where the relationship forms.

The relationship that builds throughout the therapeutic experience is something I cherish so deeply. Aligning and continuing to expand allows for more of that… and that’s where the real change has room to happen.

I want to help more people.

And as I lean into a bit of a shift in my work for many clients, I will be working more to blend out of the box modalities— with my unique abilities— to help clients in a deeper way.

Let’s dive in. ✨

04/16/2026

Well hello friends. 💛

Figured this was a good chance to introduce myself again as spots have opened up for therapy— 2 evening slots and one weekend more specifically.

Following this trend was fun, but figuring out what I wanted to say was a challenge!

Being a therapist is complex. Holding space in the darker moments, helping individuals heal the deepest of wounds, working with couples to navigate the difficulty of relationships, helping people cope through the difficulties of parenting, walking with human beings in times of transition and decision… is all part of the gig.

That also means that session sometimes it involves nurturing, while others involves confrontation on tough topics and behaviors— rerouting into change.

It means that I get to celebrate all of the wins— including new jobs, finding soulmates, seeing hope come back into your eyes, witnessing you seeing yourself in a different way and everything in between.

And that all starts with the relationship and finding the right therapist for you. I certainly am not for everyone, but I promise to help you find what you need.

You matter. You’re not alone. You don’t have to be entirely broken to benefit from therapy. 

03/23/2026

Spots are open now with Carly Frey, LPCC-S💛

www.thejourneywithinoh.com
330-808-7453

02/16/2026

Healing is allowed to feel safe.
Growth is allowed to feel supported.

Evening & weekend therapy appointments now available.

I work with couples, families, college students, teens & adults navigating:
• Trauma
• Anxiety & depression
• Relationship challenges
• ADHD (screenings & treatment)

My approach is non-traditional, relational, and real, even the space feels different Therapy here isn’t stiff or surface-level — it’s collaborative, honest, and tailored to you.

If you’ve had a negative experience in therapy before, I urge you to keep trying. If you have never been, no time better than now.

…Or you’re simply ready for deeper, meaningful change… this might be your time.

You don’t have to do it alone. 🤍

Sending love and light,
Carly (owner and therapist)

02/10/2026

Immediate Availability:

✨Couples/Family
✨Adult ADHD Evaluations
✨Anxiety/Depression
✨Teens/College Students
✨Perfectionism/Athletic Performance

🤍EMDR/DBT
🤍Non-traditional setting/approaches
🤍Safe Space for all

01/23/2026

01/20/2026

We would be happy to help YOU get back to YOU!

Give us a call. 🤍 330.808.7453.

01/18/2026

Just your neighborhood therapist totally over this cold weather and how much the gloom affects mood?

Anyone with me?

12/05/2025

Ohio is just too cold to function!!