Balance Hot Yoga Kent

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Kent, WA
Balance Hot Yoga Kent

Yoga, Barre, Pilates, Love.

09/01/2025

As we move into the next seasons...
There's one season that never changes.

YOGA SEASON. Moving your body is essential.

08/20/2025

⚡️New Class Alert⚡️

Join us for Hot Boot Camp — a high-energy start to your day, now offered at 6:00 AM every Tuesday & Thursday 🥊

Now through Labor Day these classes are complimentary 🫶

Step into the heat. Strengthen your body. Elevate your morning. We’ll see you at sunrise! 🔥💪

08/19/2025

✨ Experience the Healing Power of a Gong ✨

There’s something deeply magical about the sound of the gong 🎶
When those rich, powerful vibrations fill the room, it feels like all the noise in the mind slows down, and the body just melts into relaxation 🧘‍♀️💆‍♂️

Gongs have been used for thousands of years, originating in East and Southeast Asia 🌏
They play an important role in ceremonies, meditation, and healing rituals 🙏
These ancient instruments are known for their ability to produce a wide range of sounds and vibrations that can affect the mind and body on profound levels 🌀

Sound healing works because vibrations influence the body’s energy and nervous system ⚡🧠
The gong’s waves help shift brainwaves into calming states, release physical tension, and encourage deep relaxation — creating space for mental clarity and emotional balance 🌈💫

Balance’s gong is more than just an instrument — it’s a tool for releasing tension, calming the mind, and reconnecting with yourself 💖
Every session is a journey, and everyone is invited to experience that 🌟

If you’re curious about sound healing or just need a moment to breathe and reset, join us for a Gong Bath 🛁
Let the sound waves carry you to a place of peace and renewal 🌊

🔔 Hope to see you here soon — your calm awaits!

08/16/2025

Let’s talk about tools baby! 😉

💪 Free Weights
Free weights like dumbbells and kettlebells are classic strength-building tools. They help improve muscle tone, increase bone density, and build functional strength by engaging multiple muscle groups at once. Perfect for lifting, pressing, and sculpting! 🏋️‍♀️🔥

🙌 Resistance Bands
Resistance bands offer versatile, low-impact resistance that works muscles through different ranges of motion. They’re great for adding challenge without heavy weights and improving flexibility, stability, and muscle endurance. 🏃‍♂️💥

👏 Excursive Balls
Exercise balls engage your core and improve balance by creating an unstable surface to work on. They’re excellent for strengthening deep stabilizing muscles and enhancing posture while adding a fun, dynamic element to workouts. 🤸‍♀️⚖️

👊 The Magic Circle
Also known as the Pilates ring, the magic circle targets smaller muscle groups, especially in the core, thighs, and arms. It provides gentle resistance that helps tone and sculpt while promoting body awareness and control. 🔄✨

🤝 How We Use Them Together
At Balance Kent, we combine these tools to create balanced, effective workouts tailored to your needs. Mixing weights, bands, balls, and the magic circle keeps your body guessing and growing stronger — all while preventing boredom. Ready to try something new? Let’s level up your strength training! 🫵🚀

🔎 Find these tools in: Sculpt, B***y Sculpt, Pilates, Boot Camp and more classes!

08/08/2025

Hey! 🌟 8/8 Lion’s Gate Portal is HERE! 🦁✨
A powerful energetic portal today + a full moon tomorrow?! Yes please! 🌕💫

Studio fun fact: Balance was built with the energy of 8 in mind. 💖
The number 8 represents infinite strength, courage, and connection—just like the 8 limbs of yoga 🧘‍♀️.
Always growing, always evolving, always cycling through this wild, beautiful life. ♾️
And fun fact: one of our owners was born on the 8th—so you know we’ve always had a thing for infinity. 😉

♾️ Opportunity
♾️ Choice (we get to choose again + again)
♾️ Love
♾️ Connection (peep our logo 👀💫)

Today we’re asking ourselves:
✨ What makes me feel like THAT B?! ✨
When energy is low and insecurities creep in, it’s easy to slip into the “I’m not that B” mindset.
No shame. No judgment. We’ve all been there. ❤️‍🩹
But today… we’re flipping the script.

🌀 Instead of “I’m not”, let’s step into “What can I do to FEEL like that B?”
Call your power back in. You’ve always had it. 🔥👑

To celebrate our power, beauty, and infinite badassery…
Balance Kent is offering 1 Month of Unlimited Classes for $88 💥🧘‍♂️💃
Check out through: https://clients.mindbodyonline.com/classic/ws?studioid=5727737&stype=43&prodid=100073 🛒✨

07/31/2025

Hello Loves! 💕
You asked, we listened… ✨

Let’s gather again for another Soulful Sunday under the sky 🌿

🧘‍♀️ Outdoor Yoga + Community Potluck
📅 Sunday, August 3
📍 Soos Creek Trail — 148th Ave SE & SE 266th St, Kent
🕙 10:00–11:15 AM Yoga
🕦 11:30–12:30 Potluck

Bring your breath, and something to share 💫
All levels welcome, it’s joyful, and it’s all heart.
Let’s move, connect, and nourish—together.

07/08/2025

Sometimes the hardest part is just showing up.
But every time you do… something shifts.

🖤 Your mat is waiting.

04/01/2025

If we learn to love the earth, we will find labyrinths, gardens, fountains and precious jewels! A whole new world will open itself to us. We will discover what it means to be truly alive. The only person who can solve the labyrinth of yourself is you.

03/28/2025

By whatever path you go, you will have to lose yourself in the one. Surrender is complete only when you reach the stage `Thou art all’ and `Thy will be done’. — Ramana Maharshi

03/18/2025

Zemi has been initiated into the Balance Kent community.

Beware…if you are in the studio same time as her you will likely be asked to hold her. 😂💗

03/13/2025

Big energy shifts available! Take some time over these next days to practice and meditate on what you would like to shift in your life…decide on one improvement, commit to it with your heart. Success will then already be yours.

02/25/2025

Wellness from the inside out! Alert that the next round of on-site wellness shots dates are loaded in mindbody …join us as soon as this

Thursday Feb 27 at 7pm with

…to boost your energy, mood or even metabolism along with your yoga practice. Yes!

# elevate

Address

Kent, WA
98030

Website

http://www.balancekent.com/

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