What are the opening hours?

Monday 9am - 4pm Tuesday 9am - 4pm Wednesday 9am - 4pm Thursday 9am - 4pm Friday 9am - 4pm

Help for Irritable Bowel Syndrome - Heather's Tummy Care for IBS

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Kent, WA
Help for Irritable Bowel Syndrome - Heather's Tummy Care for IBS

Heather now has private IBS coaching appointments available. http://www.HeathersTummyCare.com/coaching/
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At Heather's Tummy Care and HelpForIBS.com our mission is to offer education, support, and help that allows people with IBS to successfully manage their symptoms (www.helpforibs.com).

01/30/2026

There's a right way to sit on the toilet...https://heathervanvorous.substack.com/p/theres-a-right-way-to-sit-on-the

And it plays a critical role in supporting healthy, comfortable, and complete bowel movements

01/28/2026

IBS quick tip. Cool down in the evening...https://heathervanvorous.substack.com/p/ibs-quick-tip-cool-down-in-the-evening

A slightly lower body temperature tells your brain-gut axis it’s time to rest

01/26/2026

Healthy gut, happy lungs? The gut-lung axis!

Remarkable two-way communication between gut microbes and lung health

A healthy gut ecosystem can help immune responses, calm inflammation, and support lung defenses

Learn More https://heathervanvorous.substack.com/p/the-gut-lung-axis

01/23/2026

Step into the light...and lower stress in your gut

Exposure to morning natural light hits a daily reset button for your nervous system...

Learn More https://heathervanvorous.substack.com/p/step-into-the-lightand-lower-stress

01/21/2026

Salad smackdown!

Seaweed beats raw greens for IBS

It’s naturally low in insoluble fiber (the roughage kind that causes IBS trouble) but packed with soft, soothing soluble fiber (the kind an IBS gut depends on for normal motility.)

Learn More https://heathervanvorous.substack.com/p/seaweed-beats-salad-greens-for-ibs

12/26/2025

IBS quick tip. Rub your temples to stop gut pain

Light circular pressure on your temples, jawline and behind your ears interrupts the gut-brain pain loop

Learn More https://heathervanvorous.substack.com/p/ibs-quick-tip-rub-your-temples-to

12/25/2025

Merry Christmas!

12/24/2025

Get your last minute IBS holiday help

No need to panic - I've got you covered...https://heathervanvorous.substack.com/p/get-your-last-minute-ibs-holiday

07/25/2025

IBS quick tip. When baking for IBS...

There's an easy way to lower the fat content....

https://heathervanvorous.substack.com/p/ibs-quick-tip-when-baking-for-ibs

07/24/2025

Sorry-not-sorry peach cobbler!

Summer treat favorite - an IBS recipe classic that's juicy-sweet delicious, easy and gut-friendly

https://heathervanvorous.substack.com/p/sorry-not-sorry-peach-cobbler-best

07/23/2025

IBS quick tip. How to help heartburn AND IBS?

There's one-stop-relief at hand...https://heathervanvorous.substack.com/p/ibs-quick-tip-how-to-help-heartburn

07/22/2025

Coconut oil for IBS. Good or bad?

Coconut oil has anti-inflammatory and anti-fungal benefits, and a reputation for helping gut health. But...
..https://heathervanvorous.substack.com/p/coconut-oil-for-ibs-help-or-hurt

Address

19203 70th Avenue S
Kent, WA
98032

Opening Hours

Monday	9am - 4pm
Tuesday	9am - 4pm
Wednesday	9am - 4pm
Thursday	9am - 4pm
Friday	9am - 4pm

Telephone

+18666404942

Website

http://www.HelpForIBS.com/

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