Help for Irritable Bowel Syndrome - Heather's Tummy Care for IBS

07/25/2025

IBS quick tip. When baking for IBS...

There's an easy way to lower the fat content....

https://heathervanvorous.substack.com/p/ibs-quick-tip-when-baking-for-ibs

07/24/2025

Sorry-not-sorry peach cobbler!

Summer treat favorite - an IBS recipe classic that's juicy-sweet delicious, easy and gut-friendly

https://heathervanvorous.substack.com/p/sorry-not-sorry-peach-cobbler-best

07/23/2025

IBS quick tip. How to help heartburn AND IBS?

There's one-stop-relief at hand...https://heathervanvorous.substack.com/p/ibs-quick-tip-how-to-help-heartburn

07/22/2025

Coconut oil for IBS. Good or bad?

Coconut oil has anti-inflammatory and anti-fungal benefits, and a reputation for helping gut health. But...
..https://heathervanvorous.substack.com/p/coconut-oil-for-ibs-help-or-hurt

07/17/2025

IBS news flash. What happens in the gut doesn’t stay in the gut

Relationship between the gut microbiome and lungs, heart, and other organs...https://heathervanvorous.substack.com/p/ibs-news-flash-what-happens-in-the

07/16/2025

Hot weather tips for the dog days of IBS...https://heathervanvorous.substack.com/p/hot-weather-tips-for-the-dog-days

07/15/2025

IBS quick tip.

Don't trust grocery meat labels

USDA versus FDA food labeling means "lean" meat can still be too high fat for IBS

Details https://heathervanvorous.substack.com/p/ibs-quick-tip-dont-trust-meat-labels

07/11/2025

IBS quick tip.

Think of IBS as having sensitive skin on the inside...

Don't upset it. Nothing that is going to help IBS will make it worse first.

https://heathervanvorous.substack.com/p/ibs-quick-tip-think-of-ibs-as-having

07/10/2025

IBS news flash. Compound found in rice bran calms intestinal contractions

Ferulic acid suppresses ileal smooth muscle contractions by inhibiting calcium ion influx

Details Here https://heathervanvorous.substack.com/p/ibs-news-flash-compound-found-in

07/09/2025

Can dogs have IBS?

Yep, they can, and research shows the top 10 IBS symptoms in dogs are mostly the same as in people: https://heathervanvorous.substack.com/p/does-your-dog-have-ibs-maybe

07/04/2025

07/02/2025

IBS News Flash - ADHD linked to higher risk of IBS

https://heathervanvorous.substack.com/p/ibs-news-flash-adhd-linked-to-higher