Elements Massage

07/13/2025

Bring out their inner shine with a special summer treat. Buy now and save $20 on 60-minute or $30 on 90-minute therapeutic massage or facial gift cards.

07/09/2025

Monthly membership benefits without the commitment. Designed as a month-to-month membership program, it’s a stress free way to get stress free.

07/04/2025

Stock up on summer treats for you and your friends. Save $20 on 60-minute or $30 on 90-minute massage or facial gift cards when you buy today.

07/01/2025

Enjoy the trip a little more knowing sweet relief from your vacation aches and pains is available when you return! Schedule a deep tissue massage to help release tension, break down knots and improve blood flow.

06/26/2025

🌟 Feet need some TLC? We've got you covered! Enhance your massage with a soothing Hydrating Foot Treatment. Your feet will be thanking you! Book now and step into total relaxation.

06/23/2025

Be confident in your skin with signature skincare services customized just for you! From breakouts to fine lines, scalp treatments, and more, there's a customized skincare treatment that can help you glow all year long. (Skincare services available at select studios, find your location to learn more)

06/18/2025

Summer fun can take a toll, but a therapeutic massage keeps you going. Give your body the breather it needs with restorative wellness at Elements Massage® studio.

06/15/2025

This Father's Day treat Dad to the ultimate day off with an Elements Massage® gift card. No chores, no stress, just pure relaxation.

06/13/2025

This Father’s Day, give Dad the time to relax and recharge. An Elements Massage® gift card is more than a gift, it’s a thank you for all he does. 💙

06/04/2025

Add a Hydrating Foot Treatment to your massage for the ultimate relaxation. Book today and step into bliss! ☀️💆‍♂️

05/30/2025

Dads, grads, and everyone in between- celebrate life’s milestones with the gift of well-being. 🎁 Gift cards available now at your local Elements Massage® studio.

05/27/2025

Keep the fun going all summer long with a revitalizing massage or nourishing skincare service.
*Skincare available at participating locations

01/31/2024

Massage therapy has been shown to reduce stiffness and inflammation, improve tissue elasticity, and increase blood flow, making it a great complementary treatment for back pain.

Massage therapy can alleviate lower back pain by reducing muscle tension and inducing a state of relaxation.

01/29/2024

01/27/2024

Learn how preserving your vascular health can benefit your brain!

Healthy choices and lifestyle changes in your 40s may make a difference in your dementia risk.

01/25/2024

We understand the delicate nature of pregnancy requires great care and attention. Because of that, prenatal massage is only performed after the first trimester, and Elements Massage™ studios only allow massage therapists with specific training and certification in prenatal massage to perform the modality. We also want to ensure your massage session is perfect in every way for both you and baby.

01/23/2024

Caregiving can be a fulfilling experience, but it also comes with its own set of challenges. If you're feeling stressed, here are some strategies to help you prevent or manage caregiver stress.

The .gov means it’s official. Federal government websites often end in .gov or .mil. Before sharing sensitive information, make sure you’re on a federal government site.

01/21/2024

Learn about the potential risks of, and alternatives to, certain exercises and adjust your routine for a healthier future.

Learn about the worst exercises and why you should avoid them. Find out what alternative exercises you can use to build strength without risking injuries.

01/18/2024

Did you know that feeling less thirsty in cold weather doesn't mean your body needs less water? Stay informed about cold-weather dehydration and learn how to maintain proper hydration even when the temperatures drop.

We have remained at the forefront of medicine by fostering a culture of collaboration, pushing the boundaries of medical research, educating the brightest medical minds and maintaining an unwavering commitment to the diverse communities we serve.

01/16/2024

We're spending more time with our heads tilted down looking at laptops, phones, and other devices. Try this stretch to counter the tilt!
Slowly bring your head up, back, and side to side and hold each for a count of 10.

01/13/2024

We could all do with a few ways to reduce stress in between massages.

There are tips and tricks that can help you get your cortisol levels down. If you need quick ways to keep your heart beating at a more manageable rate, read our tips to get calm in five minutes or less. We also have 10- and 30-minute tips to help you get to the root of the problem.

01/11/2024

You're not doomed to toss and turn every night. Consider simple tips for better sleep, from setting a sleep schedule to including physical activity in your daily routine.

Better sleep can be yours! Consider sleep tips for the weary.

01/07/2024

6 Surprising Benefits of Massage Therapy

Sure, it can help you relax — but massage therapy can do much more than that. Here are six benefits of massage therapy you need to know.

01/05/2024

Heavy lifting, repetitive movements and sitting at a desk all day can take a toll on your back. Get the facts about back pain at work and how to prevent it.

Even though we cannot avoid the normal wear and tear on our spines that comes with aging, there are some things we can do at work and at home to help reduce our risk for developing back problems.

01/03/2024

Gratitude is about noticing the little moments. It’s about appreciating the people around you. Here's what it does to your brain.

Learn about the neuroscience of gratitude, and its effect on anxiety and grief.

01/02/2024

8 Easy Mindful-Meditation Techniques

According to Greater Good Science Center at Berkeley University, the act of mindfulness can be defined as “maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations and surrounding environment.

12/30/2023

52 of the Easiest Health Resolutions a Person Can Make and Keep

We dare you to do at least two.

12/28/2023

We could all benefit from a variety of winter vegetables during the time of year least associated with fresh produce.

Winter vegetables are those that grow in the cold months of the year. Some of the most popular include cruciferous and root veggies.