Kent Yoga And Bodyworks

12/22/2025

Dear ABT friends. I am trying to figure out where to find some of the recordings we filmed in the 80’s and 90’s Live from Lincoln Center. The performing arts library will not let you copy just view.
PBS website sends you to the performing arts library. We did not have the luxury of smart phones at the time and its very hard to have any memory of 12 years in ABT.
Any ideas out there? Any contacts that you know about?
It will be greatly appreciated. Thank you much!

11/29/2025

11/24/2025

Dear Friends,

We are moving on Monday and the first class will not be in the current space.

The class will take place at 14 Old Barn Road Unit 3 on the second floor. The entrance is in the back of the buiding. Parking is also in the back. Go past RT Facts make a right to park and you will see the stairs on the right as you are facing the back of the building. The sign on the door says Gyrotonic. YOU WILL NEED TO BUZZ UP so I can let you in.

Terry and Missy I will let you know if we can access any wifi. If not perhaps you can come in person.

Thank you to all that have offered to help me move. It is much appreciated. I was able to find some strong young guys to help and we don’t have a big load. Mostly props and Stan.

Oh and we also have a bathroom. YEAHHHH!

Any problems you can call me 917 923 8886.

Thank you,
Alina

11/04/2025

I love this.

05/18/2025

https://youtu.be/EhZba-P7R18?si=9D-Moyta7w8gu45Q
Alina asked me to post this, and I forgot…this is cool!
She used to work with him.

Music video by Buster Poindexter performing Hot Hot Hot. (C) 1987 BMG Music

04/30/2025

Happy national dance day.

04/02/2025

— WORD FOR THE DAY —

In the stillness of the quiet, if we listen, we can hear the whisper in the heart giving strength to weakness, courage to fear, hope to despair.
HOWARD THURMAN
https://grateful.org/welcome/?utm_source=newsletter&utm_medium=email&utm_campaign=word-for-the-day&utm_content=button

03/07/2025

Please read this great piece in substack...

From Mechanical Cues to Embodied Integration

03/04/2025

https://www.youtube.com/watch?v=EhZba-P7R18

Music video by Buster Poindexter performing Hot Hot Hot. (C) 1987 BMG Music

01/07/2025

Dear Friends
I just read this in the harvard medical journal and I thought I would share it with you.
Yoga is a great way to manage stress. Did you know that most American adults feel the effects of stress? Regular yoga practice can help you deal with stress and improve your overall well-being. Yoga has many scientifically proven benefits for the mind and body. It can reduce stress, boost your immune system, and help you feel less tired. Yoga can also improve your sleep and make you feel more energized. Even people recovering from medical illnesses like cancer can benefit from yoga. The key to getting the most out of yoga is to practice regularly and consistently.

Keep practicing. Namastream is a wonderful way to keep up your practice during these shorter days of light.
See you soon,
Alina
https://www.health.harvard.edu/heart-health/yoga-a-gateway-to-healthier-habits #:~:text=Physical%20changes,-All%20types%20of&text=Yoga%20also%20encourages%20slow%2C%20deep,and%20many%20other%20health%20conditions.