Infinity Health Therapeutic Pilates

03/25/2026

Office Pilates workout if you sit all day

03/25/2026

One of the most common statements I hear from patients is “I already do a lot of physical activity at work, so why do I need to exercise?” It’s a great question and comes from people who are doing physical work on a regular basis such as delivery drivers, cleaners, or construction workers. Whi...

03/25/2026

This is why we really don’t do “bed rest “ much these days. It’s up and moving asap. Within reason of course

03/24/2026

Some fun knowledge. I like what they said about my green eyes too.

Did you know that every single person with blue eyes can trace their lineage back to one specific ancestor who lived 6,000 years ago? Or that brown eyes act ...

03/24/2026

We talked a lot about this in the pelvic floor series. Everyone can be on vaginal estrogen. Doesn’t matter your age. Ladies in nursing homes are on it to help with leakage because loss of control contributes to falls. Talk to you Dr. watch the episode below

03/21/2026

03/21/2026

I would love to know if this is available !

03/21/2026

Been hearing this a lot lately from women

If you’ve been feeling more irritable lately, you’re not alone.Many people reach a point in midlife where nothing is technically wrong, but their tolerance f...

03/21/2026

Flexibility isn’t about gymnastics.

It’s about reaching your shoes without pain.

It’s about turning your head to check traffic.

Reaching into the back seat.

Bending down without holding your breath.

Flexibility is functional.

Tight muscles restrict movement.

Restricted movement limits life.

Stretch your hips.

Loosen your shoulders.

Move your spine gently every day.

Train for real life, not for applause.

03/21/2026

What is the first dorsal interosseous? And why do you want it strong ? In class this week learn how to test it and how to strengthen it.
( these are the cool things you learn in my themed classes, plus you get a great pilates workout)

03/20/2026

03/20/2026