Infinity Health Therapeutic Pilates

01/07/2026

How To Make 100 Calorie Snacks By Jamie OliverThanks for subscribing! : https://www.youtube.com/user/jamieoliver?sub_confirmation=1For more recipes - http:/...

01/06/2026

If you haven’t watched the Mel Robbin’s podcast I posted yesterday go give it a listen. So many good tips.

01/06/2026

This coming week we will discuss this law !

01/06/2026

To those of you who “ don’t eat very much”. That’s a risk factor. Listen

To sign up and for all important information from Dr. Wright ⤵️🔗 Midlife Mastery Retreat: https://midlifemasteryvondawright.my.canva.site/🔗 Newsletter, pr...

01/06/2026

New book by Dr Vonda Wright orthopedic surgeon and Leading expert currently on stronger bones and muscle during menopause. Give her a listen on instagram or read the book

01/06/2026

When discussing osteoporosis/osteopenia and workouts, footwear is a point to consider. I often do my weight workouts at home without shoes. The reason is for what she explains at the beginning. (Research) But is this for everyone? Are minimalistic footwear ( what I call monkey shoes) the best option for everyone ? This is a good explanation

Evidenced-Based Exercise for Osteoporosis! // // https://facebook.com/groups/brickhousebones⭐ Journey to Fracture-Proof: The Brick House Bone...

01/06/2026

If you really want to see what fascia looks like, head over to Dorothy lane market Mason, Ohio peeps and have a look at their dry aging room. Exactly like cadaver.

01/05/2026

New years pep talk we ALL need!

Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of 2025 🔥 Discover how much power you truly have. It...

01/05/2026

https://youtu.be/uQWwy_LoP2A?si=uCgoAAkn93_OIxsZ

Gina Woods, MD, a board-certified endocrinologist lists the fractures commonly associated with the medical condition Osteoporosis. Watch the Entire Talk Here...

01/04/2026

The world too much for your nervous system? Here’s a good video with some calming tips on how to build a space to calm yourself

📥 Free Download: The HSP Survival Guide (PDF)https://theunordinarymind.com/b/pE7e3👆I've turned the protocols from this video into a 4-page PDF manual. Use ...

01/03/2026

If you have a reformer at home. Here’s my workout this morning. Very challenging and I’m sweating. Go for it!
Great for reaction time, pelvic floor, bone health, cardio, core and strength.

This Jumpboard Pilates reformer workout is quick and effective and will definitely give you a full body burn in just 25 min. Perfect for the days you are sho...

01/03/2026