Desiree Zeller, Licensed Massage Therapist

10/23/2025

I'm using more marma (Ayurveda acupressure) points with my therapeutic massages. Points that are good to help induce relaxation, reduce pain, ease headaches and more. Here is Chinese medicine point to help with blood pressure. 🪷

LV 3: Tai Chong, "Great Rushing" for reducing high blood pressure naturally. Filming Equipment:📷Logite...

10/20/2025

Canva seems to be down with everything else so I'm going to write a post. Here are my available appointments this week;
21st 10am
22nd 10am , 2pm or 5pm
23rd 10am or 5pm
https://desireezellerwellness.mystrikingly.com/

10/15/2025

Massage research

“This study aimed to evaluate and compare the effects of connective tissue massage (CTM) and manual lymphatic drainage (MLD) on neck pain, disability, quality of life, and pain thresholds in patients with migraine.” http://bit.ly/4h5nTCg

10/13/2025

For good health, keeping our lymph system free flowing is important. Here are some foods that assist.
🪷 Cruciferous vegetables
🪷 Cranberries
🪷 Blue-green algaes
For the details watch the video.....

3 Best Foods to Help LYMPHATIC DRAINAGE | Dr. JanineDr. Janine shares three best foods to help lymphatic drainage. She talks about how leafy green veggies l...

10/12/2025

Ayurveda and Yoga wellness education. 🪷

In this video, Hansaji explains how saunf water is a gentle yet effective Ayurvedic remedy for improving digestion and achieving clear skin. Modern lifestyle...

10/09/2025

Don't forget, good healthy whole foods nutrition including lots of herbs and spices in your cooking. Also Self reflexology, acupressure, gua-sha and massage/Abyhanga..Great stuff. As healthcare gets more and more out of our or price range, it's time to take charge of your health as much as you can!

The Secret to True Health… And It Costs Nothing 🌿

Most people search for cures in pills and potions, but the real medicine is all around you. Try these:

1. FREE MEDICINE – The kind that comes from nature, not a bottle.

2. MEDITATION – Calm your mind, heal your soul.

3. SUNSHINE – Vitamin D and a mood boost in one.

4. FASTING – Reset your body, reset your mind.

5. BREATHING – Deep, conscious breaths can change everything.

6. SLEEPING – The simplest act of self-care.

7. SITTING UNDER A TREE – Feel grounded, feel alive.

8. WALKING AMONG TREES – Nature whispers secrets to those who listen.

9. THINKING GOOD THINGS – Your mind is a garden; plant wisely.

10. FEELING GOOD THINGS – Joy is contagious, even inside you.

11. HUMAN CONNECTION – A smile, a hug, a listening ear.

12. BEING PLAYFUL – Life is lighter when you laugh.

13. SMILING – Even small smiles spark big changes.

14. LAUGHTER – Medicine for the heart that costs nothing.

✨ The secret? You don’t need a pharmacy. You just need to remember how to live.

10/08/2025

Lol. Name this movie and I'll enter you in a drawing for a free hot stones upgrade drawing towards your next massage. No cheating!