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Lizette Nyinghi, Kent, OH (2025)

01/22/2025

Yesterday at work, I cared for my blind patient so well that I felt God saying, “Well done, my daughter.”
Have you ever done your job so well that you felt the joy of doing something right?

12/20/2024

“Toilet Chronicles: The Phone and the Pile”

One day, Paul went to the toilet with his phone, as usual. He started scrolling through social media, laughing at memes, and watching videos. Before he knew it, 30 minutes had passed.

A week later, Paul noticed he was feeling pain and discomfort whenever he sat down. When he finally saw a doctor, he was told, “You have piles!”

Paul couldn’t believe it. He thought, “All I did was sit on the toilet too long!”

This happens to many people without them knowing. Sitting too long on the toilet can strain your veins, especially when you’re distracted by your phone.

Let’s learn from Paul’s story. Use the toilet and move on—don’t make it your office!

Have you ever lost track of time on the toilet? Let’s talk in the comments!

12/18/2024

A Tough Choice for Love💔🖤

When Maria met David in their small village. They were just teenagers. They laughed together, helped each other with farm chores, and dreamed of a big future. Over the years, their bond grew strong, and everyone knew they were meant to be together.

When David finished school and found work in the city, he returned home with one goal—asking Maria to marry him. Maria’s heart leaped with joy when he proposed under the mango tree where they always met. She shouted, “Yes!” without a second thought.

But during their wedding preparations, they visited the clinic for routine tests. That’s when the doctor told them something that shook their world: they were both AS genotype.

Maria and David learned that if two people with AS marry, there’s a high chance their children could have sickle cell disease—a painful and lifelong condition. They sat under their favorite mango tree, silent, holding hands, tears rolling down Maria’s cheeks.

“I love you, Maria. But I don’t want our children to suffer,” David whispered.

Maria sobbed, “I love you too, but what do we do? How do we let go of each other after all these years?”

They spent days talking, praying, and seeking advice. Their families tried to support them, but the decision was theirs alone. They eventually made the painful choice not to marry, knowing it was best for the future of their children.

It wasn’t easy, but they stayed friends, each finding new paths in life. Maria later became an advocate for genotype testing, sharing her story with young people to encourage them to know their status before falling in love.

Lesson: Love is powerful, but understanding your genotype before starting a family can prevent pain. Get tested and talk about it early. Your health, and the health of future generations, depends on it.

12/17/2024

Mama Joy was the kindest woman in our neighborhood. She loved cooking and always shared food with everyone. But for a long time, she kept feeling tired. “It’s just age catching up with me,” she would say.

One day, her daughter noticed something strange—Mama Joy’s feet were swollen, and her skin looked darker than usual. She begged her mom to visit the clinic, but Mama Joy refused. “I don’t have time for hospitals,” she said.

But the tiredness got worse, and soon, Mama Joy couldn’t do much without feeling breathless. Finally, her daughter took her to the clinic. After tests, the doctor said, “Mama Joy, you have high blood pressure. It’s affecting your heart.”

Mama Joy was shocked. “But I feel fine most of the time,” she said.

The doctor explained, “High blood pressure is a silent problem. It doesn’t always hurt, but it can cause serious issues like heart failure or stroke. You need to eat less salt, exercise, and take your medicine.”

Mama Joy started her treatment, and now she feels much better. She also reminds everyone in the neighborhood, “Please check your blood pressure regularly. Don’t wait until it’s too late!”

Have you checked your blood pressure this year? Let us know in the comments!

12/16/2024

The Silent Visitor: My Journey with Hepatitis B

I’ll never forget the day everything changed. It started like any other morning in my small village in Cameroon. I was busy preparing for my son Timi’s 7th birthday. I wanted everything to be perfect, but I kept feeling unusually tired. For weeks, I had been brushing it off—thinking it was just exhaustion from juggling work, home, and family.

That day, as I was peeling yams, my best friend Sharon came over to help. We laughed and chatted as usual until she suddenly stopped and stared at me.

“Kiara, what’s wrong with your eyes?” she asked.

“What do you mean?” I replied, confused.

“Your eyes look… yellow,” she said, her voice filled with concern.

I rushed to a mirror and saw it too. My heart sank. Deep down, I knew something wasn’t right.

Sharon insisted I go to the health center. I didn’t want to. “I feel fine most of the time,” I said. “Besides, I don’t have money for that right now.” But Sharon wouldn’t hear it. She even offered to come with me and cover the cost.

The next morning, we went to the health center. The nurse was kind and listened carefully as I described my symptoms. She took some blood for tests and asked me to wait.

When the results came, she sat me down and said, “Kiara, you have hepatitis B.”

“Hepatitis B?” I asked, shocked. “What is that?”

She explained it was a virus that attacks the liver and that many people have it without knowing. It can spread through things like unprotected s*x, sharing needles or razors, or even during childbirth.

“How long have I had it? Am I going to die?” I asked, tears streaming down my face.

The nurse reassured me, “It’s manageable. You’ll need treatment, and your family should get tested. But it’s not a death sentence if we catch it early.”

I was scared but also relieved to know what was wrong. I started treatment and asked my family to get tested. My husband and son were fine, but my younger sister also tested positive.

Now, I share my story because I don’t want others to go through what I did. Hepatitis B is a silent visitor. It doesn’t knock loudly; it sneaks in and stays until it’s too late.

If you’re reading this, please get tested. Encourage your loved ones too. And if you haven’t been vaccinated, do it now—it’s the best way to protect yourself.

Have you heard of hepatitis B before? Let’s talk about it. Share your thoughts in the comments!

12/11/2024

Episode 10: The Future Awaits

Ada stood in front of the mirror, looking at herself with a sense of pride. She had come a long way from the woman who had felt hopeless, trapped in unhealthy habits. Her clothes fit better, her energy was back, and most importantly, she felt in control.

But it hadn’t been easy. There were times when she wanted to give up. She had faced temptations, challenges at work, and moments of doubt. But with every choice—no matter how small—she had built a new version of herself, one that valued health over comfort and long-term well-being over short-term pleasures.

Ada had learned to embrace the process, knowing that it wasn’t about perfection. It was about making consistent, mindful decisions. She was no longer living in fear of her diagnosis but was actively managing it with the support of her family, friends, and healthcare providers.

Tasha called her one evening, excitement in her voice. “Ada, you’re glowing! You’ve inspired me to make some changes too. I’m starting my own health journey.”

Ada smiled, feeling a rush of gratitude. She had not only changed her own life but had unknowingly inspired others to do the same.

As she sat down to enjoy a healthy dinner that evening—grilled chicken, quinoa, and a side of colorful veggies—Ada thought about the future. This is just the beginning. I’ll keep learning, growing, and adapting, one step at a time.

Her phone buzzed. It was a reminder to check her blood sugar. She did it without hesitation. Ada was no longer afraid of her condition; she was in control.

Now!!!!
What’s your biggest takeaway from Ada’s journey? What small change are you planning to make for your health today? Let’s celebrate our progress together in the comments!

Final Reveal:
The story you’ve been following is called The Road to Health: Ada’s Journey. Thank you so much for joining Ada on her path to better health! We hope her story has inspired you to take charge of your own health journey, no matter where you are.

12/10/2024

Episode 8: The Surprise Challenge

Ada had been sticking to her routine—eating healthy, walking daily, and monitoring her blood sugar. She was even feeling more confident at work, handling stressful situations better. Then, the unexpected happened.

It was a Saturday morning when Ada received an invitation from her old friend, Zainab, for a reunion party. Zainab’s parties were legendary, filled with fried chicken, spicy suya, and colorful cocktails. The thought of seeing her old friends was exciting, but Ada’s heart sank.

“Will I be able to stick to my plan?” she wondered. “Will they understand if I don’t join in on the food and drinks?”

When Ada arrived at Zainab’s party, the atmosphere was electric. Music filled the air, and her friends greeted her with wide smiles. The spread of food on the table was irresistible, and Ada could feel her resolve wavering. She picked up a plate but hesitated. Zainab approached her.

“Ada, you’re looking amazing! Don’t tell me you’re turning down some fried chicken!” Zainab laughed, handing her a drink.

Ada smiled nervously. “I’m actually trying something new—eating healthier.”

“Good for you!” Zainab cheered. “But come on, one bite won’t hurt. We all deserve to treat ourselves!”

Ada stood there, torn. Her friends were supportive, but the temptation was strong. Then she remembered her why—her health, her energy, and how far she had come. She put the plate back down and grabbed a sparkling water instead.

“Not today, fried chicken. But I’ll enjoy the dance floor!” Ada laughed, her confidence rising.

Episode 9: A New Beginning

After the party, Ada was feeling proud of her decision, but she knew there was still one thing missing in her life—stress management. Despite her progress, work stress, family obligations, and her health journey were weighing on her. One evening, after a particularly exhausting day, she decided to try something new.

Ada had heard a lot about yoga, and she had seen it featured in health blogs and social media posts. “Maybe it’s time I give it a shot,” she thought. The next morning, she joined an online yoga class.

At first, it felt strange—sitting still, stretching her body, and focusing on her breath. But as the minutes passed, Ada began to feel a sense of peace she hadn’t experienced in months. The tension in her shoulders melted away, and she found herself smiling through the poses.

By the end of the class, Ada felt more centered than she had in a long time. She realized yoga could help her not only with her diabetes management but with her emotional well-being too.

“I think I’ve found my new stress reliever,” Ada thought, feeling a surge of hope.

Episode 10 Teaser:
Ada reflects on her journey, the challenges she’s overcome, and the lessons she’s learned. But what does the future hold for her health and her lifestyle? Find out in the next and final episode!

Let me know if you’d like to continue the story!

12/08/2024

Episode 7: The Setback at Work

One late afternoon, Ada’s boss, Mr. Davis, asked her to stay late for a last-minute client meeting. She had already completed her walk for the day, and it was getting close to dinner time. Her stomach growled, and she felt that familiar craving for comfort food.

Mr. Davis, noticing her tiredness, suggested, “Why don’t we order some pizza? It’ll be a quick fix.”

Ada hesitated. The old Ada would have said yes without a second thought. But the new Ada? She was trying so hard to stay on track. “I’m good, thanks,” she said, though her voice wavered.

As the meeting dragged on, Ada found herself zoning out, thinking about the cheesy slices and soft drinks that could’ve been hers. She felt a wave of frustration. Why is this so hard?

When the meeting finally ended, Ada rushed home, opened her fridge, and pulled out a salad. It wasn’t pizza, but it was her choice. Her phone buzzed. It was Tasha: “You’ve got this, Ada. Remember why you started.”

Ada smiled, feeling a renewed sense of determination.

Now!!!
What’s your biggest challenge when trying to stick to a healthy habit? How do you overcome it? Share your thoughts!

Episode 8 Teaser:
Ada makes a breakthrough in her health journey, but a surprise challenge threatens her progress. Will she conquer it? Find out next time!

Let me know if you’d like to continue the story!

12/08/2024

Episode 6: The Emotional Rollercoaster

As the weeks passed, Ada felt better. She had more energy, her cravings were under control, and her morning walks had become part of her routine. Yet, something unexpected happened—she started feeling frustrated and a bit lonely.

One evening, after a long day of meetings, Ada found herself staring at a plate of vegetables and grilled chicken. She didn’t feel like eating it. She missed her old comfort foods, the ones that filled her with warmth and memories of family. Her thoughts swirled: Will I ever enjoy food the same way again?

That night, Tasha checked in with her. “Ada, how are you really doing? I can see you’re sticking to the plan, but I also see that look on your face when you’re eating.”

Ada sighed. “I feel like I’m always on a diet. Like I’m being punished.”

Tasha nodded. “I get it. But this isn’t a punishment. It’s about learning to enjoy the foods that fuel you, not make you sick.”

Ada thought about her conversation with Tasha as she prepared a small dessert of Greek yogurt with honey. “Maybe it’s not about giving up everything, but about finding balance,” she whispered to herself.

Now!!!
Have you ever struggled with the emotional side of making health changes? How do you stay motivated when it feels tough? Let’s chat in the comments.

Episode 7 Teaser:
Ada faces a setback at work that tests her commitment. Will she stay on track or fall into old habits? Stay tuned!

12/07/2024

Episode 5: Family Matters

Ada’s mother, Mama Ebele, was known for her legendary Sunday feasts. This time, the dining table was loaded with fried plantains, egusi soup, and puff-puffs. Ada’s stomach growled as the aroma filled the room.

“Ada, you’re looking thin! Eat well,” Mama Ebele said, piling her plate with food. Ada froze. How could she explain her new diet without offending her mother?

Tasha, who had tagged along, quickly spoke up. “Mama, Ada is just trying to be healthier. She’s even inspiring me!”

Mama Ebele frowned but nodded. “Fine, but don’t starve yourself o!”

Ada carefully picked smaller portions and explained her condition to her family. To her surprise, her younger brother, Chinedu, said, “I’ve been feeling tired too. Maybe I should check my health.”

That evening, Ada realized her journey wasn’t just for her—it could inspire others around her.

Now!!!
How do you handle family gatherings when trying to make healthier choices? Let’s share tips in the comments!

Episode 6 Teaser:
Ada’s discipline starts paying off, but she discovers that diabetes management isn’t just physical—it’s emotional too. Don’t miss the next episode!

Let me know if I should continue!

12/07/2024

1. For stress, eat banana and watermelon.

2. For good skin, eat lemon, apple, coconut and carrot.

3. For good eyes, eat carrot, apple and vitamin A.

4. For cough, eat pineapple, garlic and ginger.

5. For diarrhea, eat coconut and avocado and cabbage.

6. For good gut, eat cabbage, garlic and onions.

7. For hydration, eat cucumber orange and watermelon.

8. For good kidney, drink 2-3 liters of water a day, eat beans and tomato.

9. For good heart, eat avocado, eat Beans, garlic and onions.

10. For good prostate, eat tomato, Sour sop and carrots and beans.

11. For more red blood cells, eat beetroot, carrot and cucumber.

12. For strong bones & immunity, eat eggs, fish and beef.

12/07/2024

Episode 4: The Journey Begins

Ada sat in Dr. Emily’s office with a long list of lifestyle changes in her hand. The list felt overwhelming—regular exercise, cutting down on processed foods, monitoring blood sugar, and managing stress. “How am I supposed to fit all this into my already chaotic life?” Ada muttered.

Tasha, ever the supportive friend, chimed in. “One step at a time, Ada. Let’s tackle this together.”

That evening, Ada decided to start small. She swapped her late-night bowl of jollof rice for a plate of grilled fish and vegetables. The next morning, she set her alarm 15 minutes earlier and took a brisk walk around her neighborhood. Her legs ached, and she missed her bed, but something about moving her body felt good.

At work, however, old habits crept in. Kunle offered her a sugary soda during a meeting. “Come on, Ada, just one sip. It’ll keep you awake!” he teased. Ada hesitated but then remembered Dr. Emily’s words: “Every choice counts.”

She declined, opting for water instead. “New Ada is in the building!” Kunle laughed, but Ada smiled proudly.

What’s one healthy change you’ve made in your life? Share it and inspire someone today!

Episode 5 Teaser:
Ada’s determination is tested when an unexpected family gathering tempts her back into old habits. Will she stick to her new lifestyle?

Lizette Nyinghi

01/22/2025

12/20/2024

12/18/2024

12/17/2024

12/16/2024

12/11/2024

12/10/2024

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