Doctor LeGrand

Doctor LeGrand I am a Naturopathic Doctor that practices in Maple Valley and Tacoma WA There he learned effective treatments and protocols for both ADHD and Autism.

This page is to be used as a source for health/medical information that I can provide as a Naturopathic Doctor. I will have access to unlimited health/medical information such as other Doctors, Professors, library database at Bastyr University and current research being done. Biography:
Born and raised in Washington, Dr. Dallin LeGrand Peterson learned about Naturopathic medicine at an early age of 14 from his neighbor Doctor Dumovic. There he spent several years during his high school, undergraduate studies and medical studies learning about Naturopathic medicine from Dr. Dumovic. Dr. LeGrand received his Bachelors degree in Psychology with an emphasis in Neurobehavioral Science and Pre-medicine from Brigham Young University. He then continued his studies and received his Naturopathic Medical degree from Bastyr University. During his clinical rotations, Dr. LeGrand interned with Dr. Katherine Raymer MD, ND who specializes in ADHD and Autism. He also spent years interning with both Dr. Dumovic and Dr. Dodge, who both specialize in sports medicine. This helped him become skilled in the arts and techniques of physical medicine to treat patients with chronic and acute muscle skeletal issues. At age 11, Dr. LeGrand discovered the importance of water fasting and made it a lifelong practice of his. At age 17, he went on his first intense cleanse and realized how important the body needs to detoxify on a regular basis. Through his own experience and treating patients with cleansing and water fasting he discovered that cleansing the body had the most profound impact on healing the body than any other treatment out there. Dr. LeGrand’s true focus in Naturopathic medicine is helping patients prep and go through cleansing because he knows it is one of the most effective treatments that Naturopathic medicine has to offer. When Dr. LeGrand is not spending time with patients he enjoys spending time with his wife and soon to be baby girl. Dr. LeGrand enjoys the arts by painting, drawing, dancing and currently making videos for healthy recipes and health tips. He also enjoys the great outdoors, mountain biking, rock climbing, swimming and running. He loves to learn and grow from reading and learning from other knowledgeable people. Caveat:
Any information that is shared on this page is not a substitute for professional medical advice. Please collaborate with your Primary Care Physician should you decide to experiment with new therapies

🌙 Ever feel like your brain has a mind of its own at night?For many people with ADHD, the problem isn’t being tired — it...
09/22/2025

🌙 Ever feel like your brain has a mind of its own at night?

For many people with ADHD, the problem isn’t being tired — it’s that the brain refuses to shut off. 🧠⚡ Racing thoughts, bursts of energy, and late-night “second winds” make falling asleep a daily struggle.

This isn’t just about bad habits — it’s how the ADHD brain is wired. The result? Staying up way too late, fighting grogginess the next morning, and living in a constant cycle of sleep debt. 😴

✨ The good news: with the right routines, sleep hygiene, and sometimes support from a professional, it’s possible to train your brain into more restful nights.

💬 Do you get those late-night second winds too? Share your experience below ⬇️

Iron isn’t just about energy — it fuels your brain too. 🧠⚡🥱 Low Iron = brain fog, fatigue, and mood swings.⚡ Optimal Iro...
09/15/2025

Iron isn’t just about energy — it fuels your brain too. 🧠⚡

🥱 Low Iron = brain fog, fatigue, and mood swings.
⚡ Optimal Iron = sharper focus, clearer thinking, and better mental performance.

Don’t overlook this mineral — your brain depends on it. ✨

👉 Always check with a doctor before supplementing.

09/11/2025

I'm going LIVE Thursday at 10am PST, 12pm CT, 1pm EST! I will be teaching about how I Did 11,167 Lab Tests On ADHD Patients & Learned This. I will also spend some time answering your ADHD questions you have for me Live!

🍞 ADHD Fact:People with ADHD often crave simple carbs like bread, sweets, and snacks because they give a quick dopamine ...
09/10/2025

🍞 ADHD Fact:
People with ADHD often crave simple carbs like bread, sweets, and snacks because they give a quick dopamine boost and a burst of energy. ⚡

But here’s the catch: that spike is usually followed by a sharp crash in blood sugar and dopamine. 😴 This can leave you feeling more tired, irritable, and unfocused than before.

That’s why balancing carbs with protein, fiber, and healthy fats can help keep energy and focus more stable throughout the day. 🥩🥑🥦

No two people with ADHD respond to supplements the same way. 💊🧠🧪 One person might thrive on a supplement…😵 Another might...
08/29/2025

No two people with ADHD respond to supplements the same way. 💊🧠

🧪 One person might thrive on a supplement…
😵 Another might feel anxious or lose sleep.
📈 Some notice huge improvements in focus and mood…
📉 Others barely feel a difference at all.

And that doesn’t mean the supplements “doesn’t work” — it means the ADHD brain is unique.

➡️ Finding the right treatment takes patience, adjustments, and sometimes more than just pills.

08/28/2025

I'm going LIVE Thursday at 10am PST, 12pm CT, 1pm EST! I will be teaching about The Supplements That Eliminate ADHD Burnout. I will also spend some time answering your ADHD questions you have for me Live!

“ADHD stress isn’t just in your head… it’s in your hormones. 🧠⚡️You can meditate all day, cut caffeine, or even try anot...
08/18/2025

“ADHD stress isn’t just in your head… it’s in your hormones. 🧠⚡️

You can meditate all day, cut caffeine, or even try another supplement…
but if your adrenals, dopamine, and cortisol are off — you’ll stay stuck in the same cycle of burnout, brain fog, and anxiety.

👉 That’s why I broke down the Top 5 ways to actually lower ADHD stress (without just ‘trying harder’).

✅ Fuel your adrenals the right way
✅ Reset your nervous system naturally
✅ Use the right adaptogens (not the wrong ones)
✅ Move smarter, not harder
✅ Simplify + test what’s really off

If you’ve been doing “all the right things” but still feel wired, tired, and stressed… this is your missing piece.

➡️ Swipe through this post and see what you can change today to finally calm your ADHD brain.”

⏳ Ever feel like time just… disappears?If you have ADHD, you might be time-blind — the future feels miles away… until it...
08/15/2025

⏳ Ever feel like time just… disappears?

If you have ADHD, you might be time-blind — the future feels miles away… until it’s right in your face. 😅

💬 Can you relate?

Drop your “how did the day go so fast” moments below! 👇

08/14/2025

I'm going LIVE Thursday at 10am PST, 12pm CT, 1pm EST! I will be teaching about The Supplement Stack I Use To Manage My ADHD Patients. I will also spend some time answering your ADHD questions you have for me Live!

08/09/2025

I'm going LIVE Saturday at 10am PST, 12pm CT, 1pm EST! I will be teaching about The Supplement Stack I Use To Manage My ADHD Patients. I will also spend some time answering your ADHD questions you have for me Live!

07/26/2025

I'm going LIVE Saturday at 10am PST, 12pm CT, 1pm EST! I will be teaching about The Supplement That Changed My ADHD Patients ADHD For Good. I will also spend some time answering your ADHD questions you have for me Live!

Most people with ADHD don’t have a focus problem — they have a focus filter.🎯 They can obsess over one task for hours…😵‍...
07/25/2025

Most people with ADHD don’t have a focus problem — they have a focus filter.

🎯 They can obsess over one task for hours…
😵‍💫 But forget what they were doing 2 minutes ago.
📺 They hyperfocus on shows, games, or research…
📉 But struggle to start “simple” tasks like laundry or emails.

And the worst part? They’re told they’re just “lazy” or “inconsistent.”

➡️ But this is how the ADHD brain actually works.

Let’s break it down 👇

Address

15220 SE 272nd Street, Suite D
Kent, WA
98042

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