Ideal Protein Kent

01/21/2026

Are you ready to try a healthy new habit?

01/06/2026

Check this out! Give us a call if you are ready to get started improving your health today.

🥈 We’re honored & incredibly grateful! 🥈

The Life Possible Podcast has been named #2 Best Protein-Based Podcast by FeedSpot!

This recognition means the world to us—because this podcast exists to bring you evidence-based conversations around:
✔️ Metabolic health
✔️ Protein & muscle preservation
✔️ Sustainable fat loss
✔️ Real science (not trends)

A huge THANK YOU to our incredible guests, listeners, and the entire Life Possible community. This milestone belongs to all of you. 🙏

👉 View the official FeedSpot ranking:
https://podcast.feedspot.com/protein_podcasts/?feedid=6857280&_src=f2_featured_email

🎧 Listen to the podcast:
https://www.buzzsprout.com/1169006

📺 Watch full episodes on YouTube:
https://youtube.com//

If you haven’t tuned in yet, now’s the perfect time to start—and if you have, please subscribe, share, and help us spread the message that a healthier life is truly possible. 🚀

12/24/2025

🎄🍪 'Twas the week of Christmas, and all through the house,
Not a creature was stirring except for my mouth!
Cookies and eggnog, I couldn't say no,
Christmas stress eating, it's a tough way to go! 😅🍪🥂

But fear not, my friends, for a new year is near,
With resolutions and goals, let's make them clear!
Healthy habits await, with nutritious delight,
We'll shed those pounds, and it'll feel so right! 💪🥗🏋️‍♀️

So here's to a new start, with wellness in sight,
Long-lasting changes, and feeling just right.
Christmas stress eating, you've had your fun,
Now it's time for a healthier 2026 run! 🎉🍏💪

Who's with me on this journey to a healthier, happier new year? 🙌💚

Who’s in for a reset with Ideal Protein in January?

12/09/2025

12/02/2025

✨ Let your goals shine as bright as the season ✨

Small choices add up — and your wellness journey deserves support, guidance, and a plan that works.

Ready to feel your best heading into the New Year?

📞 Contact our team to learn more about the Ideal Protein Protocol and how we can help you reach your goals with confidence.

11/26/2025

11/19/2025

11/14/2025

Thinking about making healthy food changes? Give us a call and we can talk about our Ideal Protien Special.

08/26/2025

It’s National Dog Day! Share a picture of your dog with us. Our dog Frank is at the office ready to greet you.

08/18/2025

08/13/2025

Ever feel like staying consistent with your health goals is harder than it should be? The secret to making it easier might be sitting right in front of you.

Research in behavioral nutrition shows that we’re more likely to eat what we see first. That means the food placed at eye level in your fridge or pantry often becomes your go-to choice. So let’s make that choice a good one.

Here’s a simple trick:
✅ Move prepped veggies, lean proteins, and smart snacks to the front and center
✅ Store off-plan foods out of sight or remove them from your space if possible

By setting up an environment that supports your goals, you take the pressure off willpower. You’re creating a space where the healthier option is the obvious one.

What you see is what you reach for. And what you reach for every day shapes your habits, your consistency, and your results 💪🏽🥗

💬 Ready to start setting yourself up for success in small, meaningful ways? Comment START to get connected with an Ideal Protein coach and begin your journey today!

08/07/2025

Turkey Meatballs in Fresh Tomato Sauce is a meal that’s as delicious as it is nutritious! 🍅 With lean turkey, fresh tomatoes, and a touch of basil, this dish is full of bold flavor. The zucchini noodles make for the perfect low-carb pairing, keeping things light but still satisfying.

Here’s how to make it 👇

Ingredients:
🔹2 teaspoons olive oil
🔹½ cup thinly sliced green onion
🔹4 garlic cloves, minced
🔹¾ teaspoon salt
🔹¼ teaspoon black pepper
🔹12 ounces ground lean turkey
🔹1 ½ cups chopped tomato
🔹2 tablespoons chopped fresh basil
🔹2 cups packaged zucchini noodles, steamed

Directions:
1️⃣ Heat 1 tsp oil in a 10-inch skillet over medium-high.
2️⃣Sauté green onion and garlic for 2 minutes, then season with salt and pepper. Transfer half to a medium bowl and half to a small bowl. Wipe out the skillet.
3️⃣ Mix turkey with the green onion mixture in the medium bowl; form 10 meatballs.
4️⃣ Heat 1 tsp oil in the skillet over medium. Brown meatballs, turning once, about 6 minutes.
5️⃣ Add tomato, basil, and the reserved green onion mixture. Bring to a simmer, cover, and cook on medium-low until meatballs are done.
6️⃣ Serve over steamed zucchini noodles.

Ready to incorporate healthy and tasty meals into your life to help you feel great? Comment MEALS and we’ll connect you with an Ideal Protein coach to help get you started!