Ideal Protein Kent

08/26/2025

It’s National Dog Day! Share a picture of your dog with us. Our dog Frank is at the office ready to greet you.

08/18/2025

08/13/2025

Ever feel like staying consistent with your health goals is harder than it should be? The secret to making it easier might be sitting right in front of you.

Research in behavioral nutrition shows that we’re more likely to eat what we see first. That means the food placed at eye level in your fridge or pantry often becomes your go-to choice. So let’s make that choice a good one.

Here’s a simple trick:
✅ Move prepped veggies, lean proteins, and smart snacks to the front and center
✅ Store off-plan foods out of sight or remove them from your space if possible

By setting up an environment that supports your goals, you take the pressure off willpower. You’re creating a space where the healthier option is the obvious one.

What you see is what you reach for. And what you reach for every day shapes your habits, your consistency, and your results 💪🏽🥗

💬 Ready to start setting yourself up for success in small, meaningful ways? Comment START to get connected with an Ideal Protein coach and begin your journey today!

08/07/2025

Turkey Meatballs in Fresh Tomato Sauce is a meal that’s as delicious as it is nutritious! 🍅 With lean turkey, fresh tomatoes, and a touch of basil, this dish is full of bold flavor. The zucchini noodles make for the perfect low-carb pairing, keeping things light but still satisfying.

Here’s how to make it 👇

Ingredients:
🔹2 teaspoons olive oil
🔹½ cup thinly sliced green onion
🔹4 garlic cloves, minced
🔹¾ teaspoon salt
🔹¼ teaspoon black pepper
🔹12 ounces ground lean turkey
🔹1 ½ cups chopped tomato
🔹2 tablespoons chopped fresh basil
🔹2 cups packaged zucchini noodles, steamed

Directions:
1️⃣ Heat 1 tsp oil in a 10-inch skillet over medium-high.
2️⃣Sauté green onion and garlic for 2 minutes, then season with salt and pepper. Transfer half to a medium bowl and half to a small bowl. Wipe out the skillet.
3️⃣ Mix turkey with the green onion mixture in the medium bowl; form 10 meatballs.
4️⃣ Heat 1 tsp oil in the skillet over medium. Brown meatballs, turning once, about 6 minutes.
5️⃣ Add tomato, basil, and the reserved green onion mixture. Bring to a simmer, cover, and cook on medium-low until meatballs are done.
6️⃣ Serve over steamed zucchini noodles.

Ready to incorporate healthy and tasty meals into your life to help you feel great? Comment MEALS and we’ll connect you with an Ideal Protein coach to help get you started!

08/04/2025

If you’re craving a mild, crisp crunch that adds texture without taking over your dish, bamboo shoots are here to deliver. 🎋💚

Low in calories and carbs, bamboo shoots fit perfectly into low-glycemic eating and help keep you feeling comfortably full thanks to their high fiber content. Plus, they’re rich in antioxidants that protect your cells and fight oxidative stress.

🔍 What are bamboo shoots?
Bamboo shoots are the tender new growth of the bamboo plant, prized for their crisp texture and subtle flavor. They blend beautifully into stir-fries, soups, salads, and veggie wraps, adding a fresh crunch that’s as tasty as it is healthy.

Why eat bamboo shoots?
🌿 High in fiber to support digestion and satiety
🛡️ Packed with antioxidants to protect your cells and reduce oxidative stress
⚖️ Low in calories and carbs, ideal for balanced, low-glycemic meals
🌱 Mild flavor that complements a wide variety of dishes

Ways to use bamboo shoots 🍽️
🔥 Toss into stir-fries for a satisfying crunch
🍲 Add to soups or broths for texture and nutrients
🥗 Mix into salads or wraps for a fresh bite
🥢 Stir-fry with lean protein and veggies for a quick, balanced meal
🌿 Use in veggie blends to add depth and interest

✨ Pro tip: Add bamboo shoots toward the end of cooking to keep their crisp texture and brighten up your dish.

Ready to add a fresh crunch and balanced nutrition to your meals? Comment FRESH, and we’ll connect you with an Ideal Protein Coach who’ll help you make healthy habits simple and sustainable.

07/30/2025

Here's a new recipe to try!

07/21/2025

Bachelor’s degree, or 2 years of proven crew pay, accounting, payroll, auditing, data analysis, scheduling or related experience in a mid-sized or larger company in lieu of this degree.

Excellent ability to focus on details with demonstrated accuracy and analytical skills.

Excellent oral and written communication skills, organizational skills, interpersonal skills and the ability to maintain a high level of confidentiality.
Today is a great day to start changing your health in a positive way. We have flexible plans to meet everyone where they are at in their health journey!

07/09/2025

Happy Wednesday! Don’t let fear get in the way of the healthy lifestyle you want!

05/19/2025

Are you considering Chiropractic Care? June 1-9 we are offering Free Initial Consultation and $60 for Exam and X-Rays. Call us today 253-630-9395

05/02/2025

Today is the perfect day to start!

Brian’s transformation is way more than a number on the scale — it started with a powerful “why.” After his wife became sick, he knew he needed to make a change so he could be there for her. ❤️

He committed to the Ideal Protein Protocol, lost 40 pounds, embraced a healthier lifestyle, and feels stronger and more present every day. 💪 “IP rescued me,” he shared — and his journey is a reminder that showing up for others starts with taking care of yourself.

Inspired by Brian’s journey? Comment “TRANSFORM” below and we’ll help you get connected with a clinic to start your own success story 💬

02/17/2025