Strong Core Wellness Team

Strong Core Wellness Team Shannon specializes in small group personal training, (all levels) orthopedic massage therapy, nutrit

Shannon Strong began her career as a lumberjill at the age of 11 years old. Later in life she studied as a trainer and graduated from NPTI. Her hopes to train all ages became a tough industry as many clients complained of aches and pains and were restricted in their exercise protocol. Shannon then went back to school to complete 20 months at CCMT and graduated with a 4.0 in massage therapy. She co

ntinued her education following an orthopedic approach which has made her a very sought after therapist. She then looked for an amazing location to support her business and in 8 short weeks, renovated a 1400 square foot space at the Medical Building: 64 Maple Street in Kent CT. She completed much of the work herself and hired a few local talents to help her. This location offers many modalities to the community, a wellness center including a medical doctor and physical therapist as her neighbors. Shannon hopes to fill the space with practitioners involved in the wellness field. Currently there are 2 rooms available and use of a large training room. She is looking for the right trainer, therapist, chiropractor or practitioner that would like to join her team.

Sweeteners and gut health: Are they really benign? Dive into the latest research exploring the potential impacts of non-...
04/16/2024

Sweeteners and gut health: Are they really benign? Dive into the latest research exploring the potential impacts of non-caloric sweeteners on your microbiome.

The use of non-caloric sweeteners may help some people with weight loss, but the ingredients may not be benign for the microbiome of the gut.

Revolutionize your training routine! Recent studies reveal that pairing cardio sessions before and after learning new mo...
04/16/2024

Revolutionize your training routine! Recent studies reveal that pairing cardio sessions before and after learning new motor skills can enhance retention by up to 10%. Explore the science by reading the article!

Moderate aerobic training before and after learning new motor skills led to a 10% improvement in an adult man’s ability to remember.

Understanding the mental game of athletes: Research delves into irrational beliefs affecting mental health in sports. Le...
04/15/2024

Understanding the mental game of athletes: Research delves into irrational beliefs affecting mental health in sports. Learn how challenging these beliefs can lead to better performance and well-being.

Many competitive athletes hold irrational beliefs and self-judgmental thoughts that lower self-confidence and increase competitive anxiety.

Did you know? Ultra-processed food ads can manipulate our emotions, leading to unhealthy cravings. Learn more about how ...
04/14/2024

Did you know? Ultra-processed food ads can manipulate our emotions, leading to unhealthy cravings. Learn more about how advertising influences our food choices and strategies for making mindful decisions.

Ultraprocessed food ads on TV and social media may trigger your emotions, making you believe you’ll be happier if you eat them.

Snack smarter for a healthier lifestyle! 🥗 Recent studies highlight the impact of high-calorie, low-nutrient snacks on w...
04/14/2024

Snack smarter for a healthier lifestyle! 🥗 Recent studies highlight the impact of high-calorie, low-nutrient snacks on weight gain and overall health. Learn about better snacking choices here.

It appears that many people might be snacking their way to unwanted weight gain and worsening health by piling on more calories.

Elevate your nutrition game with leafy greens. 🌿 Did you know watercress tops the charts in nutrient density, scoring a ...
04/13/2024

Elevate your nutrition game with leafy greens. 🌿 Did you know watercress tops the charts in nutrient density, scoring a perfect 100? Read to learn more about incorporating these nutrient-packed greens into your meals!

According to a study that measured nutrient density, the top five foods with the highest nutrients were all leafy greens.

Boost your brainpower with every workout! Research shows that exercise DIRECTLY increases dopamine levels in your brain,...
04/12/2024

Boost your brainpower with every workout! Research shows that exercise DIRECTLY increases dopamine levels in your brain, leading to sharper focus and improved cognitive performance. Read for details. 💪

A study found that cardiovascular exercise increased the brain’s dopamine levels, resulting in better cognitive performance.

Push harder. You're doing great. 💪🏼
04/11/2024

Push harder. You're doing great. 💪🏼

Embracing a 360° View of Wellness: Dive into the holistic dimensions of well-being and the crucial role of health equity...
04/10/2024

Embracing a 360° View of Wellness: Dive into the holistic dimensions of well-being and the crucial role of health equity in our journey towards a healthier world. 🌱💪

Dimensions of wellness bring together key areas that need attention to ensure that health is not primarily centered on one area.

Looking for a fiber-packed recipe that's also delicious? Try this Oat Sweet Potato Chili! 🌶️🍠 Boost your health with eve...
04/09/2024

Looking for a fiber-packed recipe that's also delicious? Try this Oat Sweet Potato Chili! 🌶️🍠 Boost your health with every spoonful.

Beans and oats are well-endowed with fiber giving this bowl of sweet potato chili the power to bestow various health benefits.

Ever wondered why wine causes headaches? It might be flavanol's fault, according to a recent study. 🍷 Read more in this ...
04/08/2024

Ever wondered why wine causes headaches? It might be flavanol's fault, according to a recent study. 🍷 Read more in this article.

A study reports that they may have found the culprit behind wine headaches. And it ain’t the sulfites, but a flavanol called quercetin.

Be strong, be confident, be brave, and most important of all - believe in yourself. ✨
04/07/2024

Be strong, be confident, be brave, and most important of all - believe in yourself. ✨

Unlock your flow state with these strategies! Research shows that combining exercise and mindfulness can reduce mind-wan...
04/06/2024

Unlock your flow state with these strategies! Research shows that combining exercise and mindfulness can reduce mind-wandering and enhance focus, leading to peak performance. Dive deeper into achieving flow states here.

Studies show that increasing physical activity and mindfulness may be a means to better achieve flow states.

04/05/2024

A study in Cell Metabolism challenges the myth of 'boosting metabolism' but highlights the importance of a satisfying breakfast. Discover how starting your day with a hearty meal can curb hunger, making calorie-conscious eating easier! 🍳

Health is not a trend, health is a way of life.
04/04/2024

Health is not a trend, health is a way of life.

Address

Kent, CT

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6:30pm
Wednesday 9am - 6:30pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 10am - 2pm

Telephone

+18602480165

Website

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Shannon Strong began her career as a lumberjill at the age of 11 years old. Later in life she studied as a trainer and graduated from NPTI. Her hopes to train all ages became a tough industry as many clients complained of aches and pains and were restricted in their exercise protocol. Shannon then went back to school to complete 20 months at CCMT and graduated with a 4.0 in massage therapy. She continued her education following an orthopedic approach which has made her a very sought after therapist. She then looked for an amazing location to support her business and in 8 short weeks, renovated a 1400 square foot space at the Medical Building: 64 Maple Street in Kent CT. She completed much of the work herself and hired a few local talents to help her. This location offers many modalities to the community, a wellness center including a medical doctor and physical therapist as her neighbors.

Shannon has filled her space and built her wellness team to offer you access to a full-range of health and wellness profesionals.