Birth Halo

13/02/2026

You’re doing the incredible work of growing (and raising) a human. Let us handle the "What’s for dinner?" 🤍
👇 Download your stage-specific recipe bundle here: https://form.typeform.com/to/f0LODfCw
From that first trimester nausea to the intense hunger of lactation, your body’s needs are constantly shifting. You deserve meals that don’t just fill you up, but actually make you feel empowered, energized, and supported.

We’ve curated a Free Recipe Guide designed for every step of this beautiful, messy journey.

What’s inside for you:

The First Trimester: Gentle, nutrient-dense bites for when nothing sounds good. 🤢➡️🌈

The Second & Third Trimesters: Fuel for your energy levels and baby’s biggest growth spurts. 🤰

Recovery: Healing, anti-inflammatory meals to help your body knit back together. ❤️🩹

Lactation: Traditional and modern recipes to support your supply and keep you hydrated. 🥛

It takes about 30 seconds to tell us where you are in your journey, and we’ll send the specific recipes you need straight to your inbox.

Birth Halo is excited to share our nourishing recipes for every stage of pregnancy and postpartum: 🤰The First Trimester 🤰The Second & Third Trimester 👶 Recovery & Lactation

29/10/2025

It's been a few months since we've shared our most popular free download! Comment BABY and we'll send you the link or go to our website in bio.

Did you know we also have courses and a new parent deck to help your family thrive while bringing a baby into the world.

Hang in there, at the end of the day, your baby needs to feel loved, safe and have their basic needs met. Everything else is bonus. You are doing great.

Comment "BABY" below and we'll send the direct link. ❤️

24/09/2025

Being a new parent is hard and we want to help. We have a bunch of free downloadable on our website. Comment BABY below and we'll send you the direct link!

19/07/2025

I recently read the book "Super Communicators" by Charles Duhigg and he mentioned this study of 36 questions that psychologist Matt Davies created to bring closeness in a relationship. My husband of 15 years and I tried them on our last road trip and I learned quite a bit and definitely felt closer after.

Bringing a child into a relationship brings lots of strain and activities like this help us get curious and remind us we are on the same team.

Feel free to save this for the future or send to your significant other!

29/06/2025

We love a good station set up for diapering, feeding, and self care to start! When you are trapped feeding for hours a day it's nice to have a facemask handy or a candle or book!

We also added in a few extra cards from our new parent deck. As always check amazon and our website and grab your own!

02/06/2025

There was a recent NYT article titled "study finds steep drop in mothers' mental health." The study surveyed almost 200,000 mothers and found that one in TWELVE rated her mental health as fair or poor.

There is a LOT going on in the world, in our environments, our finances, work life stress, support networks, and in our own heads as parents. We created this section of our new parent deck to remind us all that our mental health must be a priority to set us up to be better parents and caregivers. It's hard but so important. And as always, please seek medical attention if you feel your mental health declining. Let's look out for each other ❤️.

As always, our new parent deck is on our website or Amazon. Link in bio!

How is your mental health right now?

24/04/2025

Have you heard of the chicken wing test? If the baby is super relaxed post feed and you lift their arms, it should be easy if they are full to lift, they are totally relaxed. If not, tickle them or take off some more clothes to keep them awake to get full!

21/04/2025

What should you expect those first couple of days postpartum?

All these tips are in our new parent deck and covered in our course! Check out our link in bio for the links!

17/04/2025

Our second most downloaded freebie on our website. Comment "baby" for a direct link. We are going to spend the next week or two talking about feeding babies so drop any questions or dm us and we'll address it!

All these slides are included in our new parent deck! 128 tips to help your family have a smoother birth and postpartum. ❤️

09/04/2025

Our most downloaded freebie on our website is back! Comment "BABY" below and we'll send you a link to download your own! We love seeing these on fridges and in baby nurseries. ❤️

The biggest reminder is sometimes you won't be able to figure out why your baby is crying, and that's okay and totally normal. ❤️

03/04/2025

According to the NIH, up to 45% of new mothers experience birth trauma.

That's a lot. Let's do something about it. This is a good start ❤️.

If you are in the traumatic birth group, what would have helped you? 👇