MindFit - Michelle Mazza, MFT

01/09/2026

Nourishment is more joyful and sustainable than restriction.

12/30/2025

Want a New Year change? Don’t just give something up, select something to work towards. Happy New Year!

12/22/2025

As you begin your holidays, remember that nothing is ever black and white. Radically accepting things as they are enables us to effectively plan for them. A few prompts for managing holiday stress at family gatherings: • What do you plan to focus on at the event? • How can you manage vulnerability factors beforehand (eg don’t show up “hangry,” be well rested, do something relaxing or energizing before event) •Create a coping ahead plan for anticipated tension vs hoping it doesn’t occur •Use grounding techniques to interrupt triggering thoughts (eg I feel the warmth of my cup, I like the color of the green blanket, notice the flickering of a candle) •Tell someone close how you might need support •Have a practiced “exit” phrase to reduce potential consequences

12/15/2025

12/09/2025

Are you really more comfortable with all the tension and consequences that comes with simply lashing out? Consider practicing vulnerability to reduce challenges in relationships.

12/04/2025

Women’s Intuitive Eating & Exercise Adherence Group with Michelle Mazza ~ FREE informational webinar THIS FRIDAY, December 5 from 12:00 p.m. to 1:00 p.m.

Ask questions, obtain more info about programming, schedule and pricing. This unique 10-week program begins in January. SIGN UP at the link in our bio by completing our Contact Form and selecting “Women’s Group” to receive the webinar invite.

12/03/2025

Women’s Intuitive Eating & Exercise Adherence Group with Michelle Mazza ~ FREE informational webinar THIS FRIDAY, December 5 from 12:00 p.m. to 1:00 p.m.

Ask questions, obtain more info about programming, schedule and pricing. This unique 10-week program begins in January. SIGN UP at the link in our bio by completing our Contact Form and selecting “Women’s Group” to receive the webinar invite.

11/25/2025

“Name it to tame it” refers to acknowledging your emotions without judgment. Emotions intensify without observing them, even if you decide not to act. Emotions are like a boiling pot of water with a lid or n it. It explodes if not allowed air.