MindFit - Michelle Mazza, MFT

10/16/2025

Tension and confrontation leads to understanding and growth in a relationship. As women, let’s support each other and our daughters by CONFRONTING statements that we can’t handle tension.

10/13/2025

Nourishment over punishment to regulate your body and combat the impossible societal messages we’ve heard as girls and women on how to care for ourselves. Thanks Giovanni Contrada for the inspiration. https://www.instagram.com/reel/DOYjsuWke11/?igsh=NjZiM2M3MzIxNA==

10/13/2025

MindFit Motivation - Nourishment over punishment to regulate your body and combat the impossible societal messages about how girls and women use food. Fig Ricotta Baguette recipe: https://www.instagram.com/reel/DOYjsuWke11/?igsh=NjZiM2M3MzIxNA==

09/25/2025

🍂 MindFit’s Fall DBT Skills Group for Young Adults, ages 18-25, begins October 8th.

🍂 Complete the Contact Form linked in our bio to schedule and interview.

🍂 More in formation about all of our programs is available on our website.

09/17/2025

The spark that drives me to support girls & women was lit through a blend of my lived experiences & cultural influences. I was perplexed watching the inequalities between genders in my family. As a young girl, I was furious that I wasn’t allowed to play football. I was disheartened by the slow internalization that my body often had more value than my interests, values & academic goals. Despite this tension, I’m grateful for these lessons because it has propelled me to create space for girls & women to talk, understand themselves & build confidence.

As I grew, there were several women in my life that witnessed the friction becoming the spark, and today, I’m honoring the OG, The First….my grandmother Pasqualina.

09/15/2025

🍁 MindFit’s Fall DBT Skills Group begins October 1st.

🍁 Complete the Contact Form linked in our bio to schedule and interview.

🍁 More in formation about all of our programs is available on our website.

09/15/2025

09/11/2025

The word emotion dates back to 1579 and is rooted in the French word “emovere”, which means “to stir up.” Emotions come in like a wave, stir us and propel us to act. Emotion regulation eases when you are able to observe this wave with curiosity, reducing judgment of the emotion and acting when the wave ebbs.

Through my 25 + years of therapy experience with clients, I believe that emotions are at the root of all experiences and if you teach people to understand and manage their emotions….their life will flow.

09/09/2025

Since childhood, I have loved slumber parties. Not for the movie time or even the birthday cake, but for the quiet whispers right before sleep, when each girl mustered the courage to ask a question or share a story.

As young girls, in the comfort of those dimly lit rooms, we gave each other advice. We learned something. We shared how we felt.

Next Tuesday, MindFit is hosting an event where women can connect as we did back then. Join us in a comfortable setting among other women and ask those emotional questions linked to important financial, legal and family decisions.

Reserve your spot at our link in bio

09/03/2025

Trust lawyer Andrea Pierotti and financial advisor Ashley Curiel, CFP, will join MindFit’s Michelle Mazza, MFT, for a lively and practical discussion about how to learn, communicate and plan for life’s important financial decisions.

$55 per person + only $20 more for your daughter to attend with you.

Tuesday, 9/16/2025, 6:30-8:30 p.m.
Marin location: TBD
light snacks and refreshments will be provided

Reserve your spot now at the link in our bio!

09/03/2025

Come check out our latest newsletter announcing Fall Adolescent DBT Skills Group and new educational and supportive programming for women. Make sure to subscribe to stay informed about upcoming opportunities and the evolution of MindFit!

MindFit | Michelle Mazza, MFT ~ therapy•education•coaching ~ NEW! Financial Fitness for Women & Fall Adolescent DBT Skills Group in Corte Madera, CA

04/15/2025

✨Tension WILL happen and the repair is crucial to maintain connection in a relationship.

✨Let’s teach our children that we can tolerate tension, modeling that they can also tolerate tension.

✨Relationships aren’t perfect, therefore tolerating tension and checking back in with each other to repair conveys love.