Healing Touch and Reflexology Massage

05/17/2026

An Important Statement from Healing Touch and Reflexology Massage

To all my past, present, and future clients:

In light of recent events, I want to formally clarify that I have not been associated with Anna Mae minerals/ Anna Mae for over two years.

My decision to leave that establishment years ago was rooted in a misalignment of values. I stand firmly against discrimination and hate speech of any kind, and I want to state clearly that I do not tolerate or support prejudice against the trans community.

My massage practice is entirely independent, and my door is—and always will be—open to everyone. I am dedicated to offering a safe, respectful, and inclusive space for all individuals.

Thank you for standing with me and supporting an inclusive, welcoming local business.

— Elisabeth Russell LMT

05/03/2026

Does the weather have your body in a constant state of pain? 🌧️☀️ Book a massage to gain some relief!

I am here to help you ease those aches and get you back to feeling your best.

**My Regular Hours:**
* **Thursdays**
* **Fridays**
* **Saturdays**

Don’t let the changing weather keep you down. Reply to this message or call to schedule your appointment and start feeling better today! 🌿✨

04/05/2026

03/19/2026

A single massage can make your body feel relaxed for a day. But when massage becomes a monthly habit, your body slowly begins to change in ways most people never notice.

Regular massage improves blood circulation, helping oxygen and nutrients reach muscles more efficiently. Over time, this can reduce muscle tension, ease chronic pain, improve flexibility, and support faster recovery after physical strain. It also affects the nervous system by lowering the stress hormone cortisol while increasing serotonin and dopamine, the chemicals linked to calmness and emotional balance. Many people also experience better sleep, lower blood pressure, and fewer stress related headaches when massage is part of their routine.

Without massage, everyday stress and muscle tension tend to accumulate quietly in the body. Long hours of sitting, repetitive movement, and mental stress can tighten muscles, slow circulation, and keep the body in a constant low level stress response. Over time this may lead to stiffness, fatigue, poor sleep, and recurring aches that people often dismiss as normal parts of daily life. Research shows massage can help interrupt this cycle by relaxing muscles, calming the nervous system, and improving overall physical and mental well being.

In other words, the difference between monthly massage and none at all is not just comfort. It is whether your body regularly resets from stress or quietly carries it forward.

Source: National Center for Complementary and Integrative Health

03/03/2026

Exclusive Introductory Offer: Experience Forearm Fusion

I am looking for clients to provide honest feedback on a specialized technique! Enjoy a **60-minute massage for just $99** in exchange for your thoughts on the session.

**What is Forearm Fusion?**

Unlike traditional massage that relies heavily on hands and thumbs, Forearm Fusion utilizes the broad surfaces of the forearm and elbow. This allows for smooth, intentional, and deep pressure that effectively reduces muscle tension and boosts circulation.

**How you can help:**

Following our session, I'll ask for your insights on:

* What aspects of the technique resonated most with you?

* How do you feel physically and mentally afterward?
* Are there any areas where I can refine the pressure or focus?

**Ready to cut down on those cortisol levels? book a sessiom today**

02/23/2026

I've got a few spots left this week. dont miss out on a post snow massage.

02/17/2026

Your body sends you signals long before it sends you pain. 🌿 Whether it’s a nagging knot in your shoulder or just a heavy mind, don't wait for the "burnout" to book your reset.

I’ve had a few prime spots open up this week, and I’d love to help you find your balance again. Who’s ready to hop on the table and leave the stress behind?

✨ **Click below to grab your slot before they're gone!**

11/27/2025

Wishing my amazing clients a Happy Thanksgiving!

09/05/2025

What better way to celebrate then with a massage.

07/31/2025

Its the preferred way to address my fellow colleagues and I as a massage therapist or licensed Massage therapist.

07/12/2025

Both locations are offering the summer escape.