Grand Rapids Chiropractor - Dr. Douglas McKenzie

09/07/2022

We hope you all are having a fantastic morning. We want to let you know our phone lines are down due to repairs in the area. We are here 9-1 and 3-6 if you need to stop in. Have a great day!

03/31/2020

Thinking of you during this crazy time in our world. I am here for you if you are in pain. Take care of yourself.

11/25/2019

Looks like our phones are down. We are open tonight until 6. Sorry for the inconvenience.

05/09/2017

How Choosing "Must" Over "Should" Is The Key To Happiness

Normal life follows a pattern set by a list of “shoulds” that pave the path of traditional success. It can also lead to mediocrity and for many, the way of should fights with a feeling of “must.” A “should” is something you do because life functions more easily that way. A “must” is something...

10/12/2016

What Good Is Gratitude? Posted by Staff Writer | Oct 11, 2016 | wellbeing | 0 | Gratitude is not just an emotion that shows how appreciative you are to someone. Showing gratitude also has positive personal effects for the people that engage in it. Watch this video to see how gratitude can allow you…

08/31/2016

Individuals who eat faster than others tend to weigh more than those who eat slowly. Studies conducted in several test groups have indicated that how fast one eats their food has a direct bearing on how much they weigh. Also, the slower one eats, the more time is given for their gut to release hormo...

08/30/2016

Studies have shown that chiropractic treatment can improve the performance in athletics. When put up against a placebo, the odds were very favorable for the chiropractic. In comparison with the placebo treatment, results showed that the real treatment was significantly more helpful. This video descr...

08/29/2016

The Mediterranean diet is a heart-healthy diet that incorporates the cooking styles of the countries bordering the Mediterranean Sea. The Mediterranean diet consists of plant based foods, replacing butter with healthy fats, herbs instead of salts, limiting red meats, eating fish and poultry, drinkin...

08/26/2016

We eat popcorn at the movies, on our couches, and at fairs we attend. But did you know how healthy it was? During the Great Depression, popcorn was one of the best of staples to have access to for its qualities. Popcorn is a whole grain. With that fact comes all of the benefits and nutrients that an...

08/25/2016

As food becomes as trendy as fashion, you never know what is healthiest and what is a fad. Kale has been popular for several years now, and spinach has been a staple since we were all kids. Often it was known as that green stuff we shoved to the side. In truth, what is healthier? Both spinach and Ka...

08/24/2016

Photo by abstractartangel77 Although vitalists believe in letting things flow naturally, you must still help the process along. Think big first, then follow your big dreams with action. Start by choosing three goals and focusing on them clearly. Write down the incremental steps to accomplish them. F...

08/23/2016

Have you been feeling unhealthy, a low energy level, stressed out? One cause could be your pH level is unbalanced, your body’s cells can’t do their job properly if your body has higher acidic levels than alkaline levels. Fortunately, there is a quick and inexpensive way to get healthy again. The aut...