Lion Heart Yoga

02/12/2025

Ready to transform your mornings? Discover essential rituals for success that will set a positive tone for your day! 🌅✨ Check out the full blog post here: https://wix.to/7MVhqR0

Starting each day with intention allows you to nurture your mind, body, and spirit, setting the stage for clarity, purpose, and well-being.

09/16/2024

Join me for a new 20-Minute Full-Body Yoga for Mobility practice! 🤩💜🩷💜

Keeping the muscles around our joints strong and flexible is important for our mobility. While we will focus on strength building and flexibility in this pr...

08/08/2024

My first real blog post...

How do the connections we make, the actions we take, the relationships we develop, effect not only ourselves but those around us?

07/09/2024

Check out my blog post https://wix.to/6j6K0u3

When you start to do yoga, maybe it's just for the physical benefits, but as you do it you might feel like there's something more here...

05/25/2024

Welcome to Lion Heart Yoga...I'm Nadra & I'm so excited to bring you on this yoga journey with me! It is my vision to bring the benefits of yoga to EVERYONE...

05/23/2023

Yoga & Wine
with
Lion Heart Yoga & RAM'S GATE Winery


Join Ram's Gate Winery and Nadra of Lion Heart Yoga for Yoga at the Pond. Surrounded by vineyards and facing the willow lined pond, the class focuses on making the body-mind-spirit connection through the moving flow of vinyasa and postures to build strength and flexibility. Breath-work, or pranayama, is also incorporated to calm the nervous system allowing life force energy to feed the cells of our body while also helping us to achieve mental peace and clarity. After the class, enjoy a glass of one of Ram's Gate's summer popular wines and light bites created by Executive Chef Ruby Oliveros.

What:
One hour of yoga class followed by a glass of summer wine and light bites. Guests may choose a glass of 21SBES (Sauvignon Blanc), 21PBES (Pinot Blanc) and 22ROSC (Rose). Guests will also receive 10% off any bottle purchases.

Where:
Ram's Gate Winery, 28700 Arnold Drive, Sonoma, CA 95476. Lawn area down at the pond. Post class wine will be at the Arbor depending on number of attendees.

When:
4 Saturdays: June 10, July 8, August 12 & September 9 2023
9:00 - 10 am yoga, wine & light bites to follow

Cost:
$50 per person for each event

RSVP Required:
Go to… https://ramsgatewinery.com/blogs/upcoming-events/yoga-at-the-pond ...then scroll down and click on "Choose your date". If you are a Ram's Gate member click below this button for special pricing.

Join Ram’s Gate Winery and Nadra McAuliffe of Lion Heart Yoga for Yoga at the Pond. Surrounded by vineyards and facing our willow lined pond, the class focuses on making the body-mind-spirit connection through the moving flow of vinyasa and postures to build strength and flexibility.

01/16/2023

I just had the most AMAZING massage experience! Tonia was so wonderful...she really knows the body and knows how to make your body feel rejuvenated and alive. This was not just a mere massage, it was so much more, aligning the energy body with the physical body putting everything back into harmony. Tonia was so sweet and nurturing. I felt so comfortable with her and afterwards I feel like I truly got a healing! I HIGHLY recommend her if you're looking for any kind of body work or massage! Thank you Tonia!!!

01/11/2023

Hi Everyone! Just wanted to let you know that I've started creating yoga videos & tutorials on TikTok if you want to check it out... .

01/05/2023

01/02/2023

Let's embrace the Goddess Durga for 2023!

07/26/2022

Yoga & Wine
with
Lion Heart Yoga & RAM'S GATE Winery

Join Ram's Gate Winery and Nadra of Lion Heart Yoga for Yoga at the Pond. Surrounded by vineyards and facing the willow lined pond, the class focuses on making the body-mind-spirit connection through the moving flow of vinyasa and postures to build strength and flexibility. Breath-work, or pranayama, is also incorporated to calm the nervous system allowing life force energy to feed the cells of our body while also helping us to achieve mental peace and clarity. After the class, enjoy a glass of one of Ram's Gate's summer popular wines and light bites created by Executive Chef Ruby Oliveros.

What:
One hour of yoga class followed by a glass of summer wine and light bites. Guests may choose a glass of 20PBES, 20SBES, or 20ROSC. Guests will also receive 10% off any bottle purchases.

Where:
Ram's Gate Winery, 28700 Arnold Drive, Sonoma, CA 95476. Lawn area down at the pond. Post class wine will be at the Arbor depending on number of attendees.

When:
Friday, August 5 & 12
9:00 - 10 am yoga, wine & light bites to follow

Cost:
$50 per person

RSVP Required:
Go to… https://ramsgatewinery.com/blogs/upcoming-events/yoga-at-the-pond

Join Ram’s Gate Winery and Nadra McAuliffe of Lion Heart Yoga for Yoga at the Pond. Surrounded by vineyards and facing our willow lined pond, the class focuses on making the body-mind-spirit connection through the moving flow of vinyasa and postures to build strength and flexibility.

07/15/2020

NOW AVAILABLE...LHY on-line Class Videos!...Each week we will be offering a new Beginner class video and Mixed Level class video @ $10 per video. The advantage with these videos is that once you have the link, you can watch the video whenever you want, for as many times as you want...and the link will never expire!

To request a video please send an email to: nadra@lionheartyoga.com and put which class in the subject line you would like. You can make payments through Venmo or by Credit Card.