Yoga Path

Yoga Path We are a small studio in downtown Kernersville's Shoppes on Main offering a variety of yoga-based classes. Get on the path with us!

No matter what your age, body type, or fitness level, there is a style of yoga for you.

What small step can you take today to move closer to your dream?
08/16/2025

What small step can you take today to move closer to your dream?

Today is National Relaxation Day, "which advocates chilling out and promotes stress relief through meditation and other ...
08/15/2025

Today is National Relaxation Day, "which advocates chilling out and promotes stress relief through meditation and other relaxation techniques. Managing stress requires relaxation, which leads to a clearer and calmer mind. Relaxation also breeds positivity and better concentration. The hustle and bustle of the daily grind leaves most of us on the verge of burnout, and there just never seems to be enough time to just kick back and relax." Schedule some time to come home to yourself and just be.

My daughter remembered that I asked students to send vacation pictures of themselves in yoga poses. We call this one "Ko...
08/14/2025

My daughter remembered that I asked students to send vacation pictures of themselves in yoga poses. We call this one "Koala Bear in a Tree" as Ollie clings to Laura while she does tree pose (it's an easy one to do anywhere). We're not sure if he is anxious about the waves, dislikes the brightness of the day, or is just sleepy as he seems to bury his head in her chest. I hope this will inspire you to take a pic on your next trip.

Some students love it while some avoid it. The state of being not doing may run counter to your natural disposition, but...
08/13/2025

Some students love it while some avoid it. The state of being not doing may run counter to your natural disposition, but it's important for stress relief.

"Although being still in a state of relaxation sounds appealing, it can be incredibly challenging, particularly in the context of a hectic, nonstop life… Early in my yoga exploration, I was a full-fledged “shavasana dasher… For the life of me, I could not understand how busy people could just lie around and do nothing… Years later I see shavasana as a gift, but it took a great deal of time and practice to get there". – B. Grace Bullock, PhD, Yoga International, Confessions of a Former Shavasana Dasher link

Even among those who seem to have successfully engaged in “not doing,” their mind may become overly active or sleepy. The challenge is to relax the body while staying mindful and alert.

Using gentle breath practices and imagery can help students to relax, stay alert, and go deeper into their experience.

Because Friday is National Relaxation Day, I'm spending time in most of my classes to talk about Savasana. It has been s...
08/12/2025

Because Friday is National Relaxation Day, I'm spending time in most of my classes to talk about Savasana. It has been said to be the most important and most difficult pose in any class.

"This is what yoga is all about, after all: stilling our fidgety bodies and calming our rambling minds so that we may rest quietly in the present moment and see clearly the peace that resides within." – Claudia Cummins

I'm filling in for Julia on Wednesday night so I'm planning to teach using the stability ball. This class will probably ...
08/11/2025

I'm filling in for Julia on Wednesday night so I'm planning to teach using the stability ball. This class will probably be taught the last Saturday of every month starting in September if people enjoy it.

Thank you to everyone who stopped by the studio last Saturday to chat and share some yoga. It was such a joy to see fami...
08/09/2025

Thank you to everyone who stopped by the studio last Saturday to chat and share some yoga. It was such a joy to see familiar faces I haven’t seen in a while and such fun to welcome new students to the mat.

Let’s keep the connection going. If life pulls you away from class, remember you can still roll out your mat at home—there are free videos on my website anytime you need a little yoga in your day. Reach out if we can answer questions or help in any way.

Look at these dancers. Some are twisting and some are backbending, but all are lengthening from the base of their spines...
08/06/2025

Look at these dancers. Some are twisting and some are backbending, but all are lengthening from the base of their spines through the top of their heads. This extension doesn't have to be effortful. Imagine you are holding a block on top of your head, and alway lift upward toward the block.

Hayley used this image in the class I took with her recently that focused on back care, but I applies to every yoga pose...
08/05/2025

Hayley used this image in the class I took with her recently that focused on back care, but I applies to every yoga pose. I encourage you to use the mantra "be a dancer" not just on your mat but also through your life. Think long spine always no matter what you're doing - bending over, reaching, twisting, sitting, standing...

Your posture will improve and your spine will thank you.

You can choose the way you start your morning. Smile and be happy.
08/05/2025

You can choose the way you start your morning. Smile and be happy.

What small thing would support your body and mind today?
08/03/2025

What small thing would support your body and mind today?

Address

120 S Main Street Suite B
Kernersville, NC
27284

Opening Hours

Tuesday 9am - 3pm
Wednesday 12pm - 3pm
Friday 9am - 3pm

Telephone

+13362090288

Website

Alerts

Be the first to know and let us send you an email when Yoga Path posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Yoga Path:

Shortcuts

Share

Category