Yoga Path

Yoga Path We are a small studio in downtown Kernersville's Shoppes on Main offering a variety of yoga-based classes. Get on the path with us!

No matter what your age, body type, or fitness level, there is a style of yoga for you.

Practice savasana today. Set the alarm on your phone for the amount of time you have available. Sink into stillness and ...
01/11/2026

Practice savasana today. Set the alarm on your phone for the amount of time you have available. Sink into stillness and lay aside your burdens.

I need a mental lift today after all the grayness of the past week. Look for your joy and share with us what you find. ...
01/10/2026

I need a mental lift today after all the grayness of the past week. Look for your joy and share with us what you find.

The optimal way to breathe is called integrated breath. Nasal breathing creates the right blood chemistry, increases oxy...
01/09/2026

The optimal way to breathe is called integrated breath. Nasal breathing creates the right blood chemistry, increases oxygen uptake, activates the parasympathetic nervous system, and triggers the release of nitric oxide. The belly expanding indicates that your diaphragm is engaging, pulling down, and creating a vacuum that pulls air into your lungs. As the lungs fill with breath, the muscles between each rib expand to make room for more volume. This expansion happens in all directions – front, back, and sides – allowing for full lung capacity. Effortless breathing allows the nervous system to calm so the entire process works more efficiently. Imaging receiving the breath instead of pushing and pulling. Your mind and body will thank you.

Because of the prevalence of stress & restricted breathing patterns, many people will benefit by becoming aware of the c...
01/08/2026

Because of the prevalence of stress & restricted breathing patterns, many people will benefit by becoming aware of the characteristics of natural breathing & ways that their breath may be inhibited. Yoga class offers a calm, relaxed setting to begin exploring how you breathe and learn your regular patterns.

We took this class off the schedule in December, but Adrienne is back to help you create long, lean, dancer's muscles. H...
01/07/2026

We took this class off the schedule in December, but Adrienne is back to help you create long, lean, dancer's muscles. Human Reformer Pilates is a style of toning that uses resistance bands to mimic the movements and benefits of a traditional Pilates reformer machine, allowing for core strengthening, flexibility, and full-body control without the bulky equipment. This full-body workout emphasizes deep core strength, shoulder stability, and spinal alignment through controlled movements, similar to traditional Pilates. If you're looking for a strong practice, join Adrienne tomorrow at 11.

This can be your meditation. One mindful breath.
01/07/2026

This can be your meditation. One mindful breath.


Breathing in yoga is fundamental, acting as a bridge between mind and body to channel vital energy (prana), calm the ner...
01/07/2026

Breathing in yoga is fundamental, acting as a bridge between mind and body to channel vital energy (prana), calm the nervous system, deepen postures, and improve focus by synchronizing breath with movement, creating stability and flow, and reducing stress and mental chatter. It's not just about oxygen, but about directing life force for physical alignment, mental clarity, and a deeper spiritual connection. In essence, breath is the "life force" of yoga, transforming a physical exercise into a holistic practice for wellness and self-awareness.

Your brain is 75% water — dehydration = irritability and low mood. Drinking water before coffee is a great morning habit...
01/05/2026

Your brain is 75% water — dehydration = irritability and low mood. Drinking water before coffee is a great morning habit that rehydrates your body overnight, jumpstarts your metabolism, fuels your brain for better focus, and can even prevent the dreaded caffeine crash by ensuring you're not consuming caffeine while dehydrated. It also protects your stomach lining from coffee's acidity and helps your body get the most out of the caffeine's energizing effects by preventing dehydration, a diuretic effect that caffeine can worsen.

This is my first micro-habit, which I found easy to adopt. Instead of setting up the coffeemaker before going to bed, I start drinking water as I make the pot. By the time it's finished, I've had 20-24 ounces of water.

I discovered this concept on Substack, and it really resonated with me. Harvard tracked over 7,000 participants in a 30-...
01/03/2026

I discovered this concept on Substack, and it really resonated with me. Harvard tracked over 7,000 participants in a 30-year longitudinal study and found that mental peace does not come from major life changes but from micro-habits repeated daily.

"Your smallest everyday behaviors are either regulating your nervous system…or slowly pushing you into anxiety, fatigue, emotional chaos, and burnout."

These researchers found that chronic overwhelm happens when your brain is forced to switch attention too frequently leading to mental fragmentation and exhaustion.

Over the next six months, I'll be sharing one micro-habit with you on Monday. Choose the ones that appeal to you, that are achievable, or that can make the biggest impact on your health and wellness. You might want to start a journal for this project and keep track of your progress. I'll be doing the the work right along with you.

Share your thoughts and experiences in the comments.

Welcome to the New Year and all its possibilities. We start strong with the only special classes this month on the first...
01/02/2026

Welcome to the New Year and all its possibilities. We start strong with the only special classes this month on the first weekend. Julia will be attending a retreat that weekend, and Lisa will be substituting for her. Try yoga on the stability ball on Saturday the 3rd from 10:30-11:30 a.m. for a strong balance and core workout. We'll be dropping Restorative Yoga on the third Friday so don't miss deep relaxation on Friday the 2nd from 6:30-7:30 p.m. Sign up soon since both classes have limited availability because of the number of props we have.

We wish you good health and many blessings in the new year. We also look forward to helping you along your wellness jour...
01/01/2026

We wish you good health and many blessings in the new year. We also look forward to helping you along your wellness journey.

However you choose to celebrate, be safe and have fun as we say goodbye to 2025.
12/31/2025

However you choose to celebrate, be safe and have fun as we say goodbye to 2025.

Address

120 S Main Street Suite B
Kernersville, NC
27284

Opening Hours

Tuesday 9am - 3pm
Wednesday 12pm - 3pm
Friday 9am - 3pm

Telephone

+13362090288

Website

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