Kernersville Chiropractic Center

03/15/2026

Follow Kernersville Summer Reading Trail! Stay tuned.

02/26/2026

Every breath matters. 🫁 Chiropractic care supports healthy spinal and rib movement, helping you breathe more efficiently for optimal daily function.

02/02/2026

https://www.theguardian.com/lifeandstyle/2026/jan/31/lower-back-pain-prevention-movement-exercises?CMP=fb_gu&utm_medium=Social&utm_source=Facebook&fbclid=IwdGRjcAPtnaZjbGNrA-2dM2V4dG4DYWVtAjExAHNydGMGYXBwX2lkDDM1MDY4NTUzMTcyOAABHnTZjGMuGwpjGMX2v994weE0cro1nkUa-d2Ad3qLDrMBxeQUERZjNIF-lgJf_aem_qtQTJpAAaPzcwUvV8QoJUA

An estimated 80% of the population will suffer from lower back pain at some point. The good news is that preventing it is a lot easier than treating it

02/02/2026

We're working hard to clear the parking lot! We will be in the office Monday afternoon!

01/21/2026

12/14/2025

https://www.outsideonline.com/outdoor-gear/hiking-gear/rucking-guide/?link_source=ta_first_comment&scope=anon&taid=693eaa4997110000016ace0a&utm_content=comment&utm_medium=organic-social&utm_source=Outside_Magazine-facebook&fbclid=IwdGRjcAOrr5NjbGNrA6uvhGV4dG4DYWVtAjExAHNydGMGYXBwX2lkDDM1MDY4NTUzMTcyOAABHkbsTkk01hzquoo74GqguX6CfCjEjJVXOuiKvfGOGr3FlEJeL1gSKb3V8Jmc_aem_bvQmhpV7gTLlKVgCJYdACw

With rucking more popular than ever, we set out to outline what exactly rucking is, why it’s one of the accessible approaches to fitness, and what you need to get started

12/14/2025

Is the weather outside frightful? For some, the shorter days and colder temperatures can bring on symptoms of a type of depression. Learn more about seasonal affective disorder (SAD) and how to get help if you’re experiencing symptoms this season: samhsa.gov/mental-health/seasonal-affective-disorder

12/10/2025

Is the holiday stress getting to you? Believe in the magic of ✨ It’s ok to focus on yourself, your self-care, and your overall health and wellness this season. Here are some ways to take care of yourself to help de-stress: samhsa.gov/find-support/how-to-cope

12/10/2025

Chiropractic care + targeted exercises = a stronger, healthier back.
Restore motion, reduce tension, and get moving again with care that works.

12/10/2025

https://www.outsideonline.com/health/wellness/nordic-recovery-methods/?link_source=ta_first_comment&scope=anon&taid=693993be5377b50001f82479&utm_content=comment&utm_medium=organic-social&utm_source=Outside_Magazine-facebook&fbclid=IwdGRjcAOmh3ZjbGNrA6aHCWV4dG4DYWVtAjExAHNydGMGYXBwX2lkDDM1MDY4NTUzMTcyOAABHoRYuWZV55WoZbbObl2m8QydjP3vfc_-Ufpnit8FlkSfsNsENMVTlD6FBSZk_aem__Vvy6hLhAbqbgrQHaYo8DA

Scandinavian wellness is trending for a reason—Viking-era recovery methods work. Here's a deep dive into three unusual yet highly effective techniques to optimize your post-workout recovery.

12/08/2025

🚨 Are you harming your back without even realizing it? 🤯 From slouchy workstations to heavy bags, little habits can create big pain. But don’t stress — a few adjustments can keep your spine happy, healthy, and groovy. ✌️🌼 Keep the peace in your back with your local chiropractor!

12/08/2025

https://www.bbc.com/future/article/20251128-how-to-boost-your-calorie-crunching-brown-fat-in-the-cold-winter-months?ocid=fbfut&fbclid=IwdGRjcAOkBgFjbGNrA6QFxWV4dG4DYWVtAjExAHNydGMGYXBwX2lkDDM1MDY4NTUzMTcyOAABHml_LlZ3QKch7lddkXDXzRyr4VfFGD7mD-Pa2DFhOBv7YVV4YdnxnbzFeK8Y_aem_JQ2HezPK8o6m6ulswwWlPw

Brown fat burns energy when we are cold. Now scientists are trying to harness its powers to fight obesity and type 2 diabetes.