Kernersville Chiropractic Center

12/14/2025

https://www.outsideonline.com/outdoor-gear/hiking-gear/rucking-guide/?link_source=ta_first_comment&scope=anon&taid=693eaa4997110000016ace0a&utm_content=comment&utm_medium=organic-social&utm_source=Outside_Magazine-facebook&fbclid=IwdGRjcAOrr5NjbGNrA6uvhGV4dG4DYWVtAjExAHNydGMGYXBwX2lkDDM1MDY4NTUzMTcyOAABHkbsTkk01hzquoo74GqguX6CfCjEjJVXOuiKvfGOGr3FlEJeL1gSKb3V8Jmc_aem_bvQmhpV7gTLlKVgCJYdACw

With rucking more popular than ever, we set out to outline what exactly rucking is, why it’s one of the accessible approaches to fitness, and what you need to get started

12/14/2025

Is the weather outside frightful? For some, the shorter days and colder temperatures can bring on symptoms of a type of depression. Learn more about seasonal affective disorder (SAD) and how to get help if you’re experiencing symptoms this season: samhsa.gov/mental-health/seasonal-affective-disorder

12/10/2025

Is the holiday stress getting to you? Believe in the magic of ✨ It’s ok to focus on yourself, your self-care, and your overall health and wellness this season. Here are some ways to take care of yourself to help de-stress: samhsa.gov/find-support/how-to-cope

12/10/2025

Chiropractic care + targeted exercises = a stronger, healthier back.
Restore motion, reduce tension, and get moving again with care that works.

12/10/2025

https://www.outsideonline.com/health/wellness/nordic-recovery-methods/?link_source=ta_first_comment&scope=anon&taid=693993be5377b50001f82479&utm_content=comment&utm_medium=organic-social&utm_source=Outside_Magazine-facebook&fbclid=IwdGRjcAOmh3ZjbGNrA6aHCWV4dG4DYWVtAjExAHNydGMGYXBwX2lkDDM1MDY4NTUzMTcyOAABHoRYuWZV55WoZbbObl2m8QydjP3vfc_-Ufpnit8FlkSfsNsENMVTlD6FBSZk_aem__Vvy6hLhAbqbgrQHaYo8DA

Scandinavian wellness is trending for a reason—Viking-era recovery methods work. Here's a deep dive into three unusual yet highly effective techniques to optimize your post-workout recovery.

12/08/2025

🚨 Are you harming your back without even realizing it? 🤯 From slouchy workstations to heavy bags, little habits can create big pain. But don’t stress — a few adjustments can keep your spine happy, healthy, and groovy. ✌️🌼 Keep the peace in your back with your local chiropractor!

12/08/2025

https://www.bbc.com/future/article/20251128-how-to-boost-your-calorie-crunching-brown-fat-in-the-cold-winter-months?ocid=fbfut&fbclid=IwdGRjcAOkBgFjbGNrA6QFxWV4dG4DYWVtAjExAHNydGMGYXBwX2lkDDM1MDY4NTUzMTcyOAABHml_LlZ3QKch7lddkXDXzRyr4VfFGD7mD-Pa2DFhOBv7YVV4YdnxnbzFeK8Y_aem_JQ2HezPK8o6m6ulswwWlPw

Brown fat burns energy when we are cold. Now scientists are trying to harness its powers to fight obesity and type 2 diabetes.

12/08/2025

https://www.bbc.com/future/article/20251204-how-activity-microbursts-can-improve-your-health?ocid=fbfut&fbclid=IwdGRjcAOjDTVleHRuA2FlbQIxMQBzcnRjBmFwcF9pZAwzNTA2ODU1MzE3MjgAAR4Ucf5ydKThZG4UTnn2-vtwOg2ZRJJ8RgDQp9OSgeARcP9Ut0t5RUWbO4UrzA_aem_yOVSZnPHjD7yJ3rapp5Xwg

From running up stairs, to rigorous gardening: these everyday activities could boost your health and help you live longer.

12/05/2025

https://youtu.be/LnE88Zw8-WE?si=6TJMmHIEPACGDKee

Whether it's open-water swimming, skateboarding or hiking, Lloyd Kahn doesn't let his age define him. Ninety is just a number. But it's significant for what...

11/25/2025

Scientists crunched the numbers to come up with the single best predictor of how long you’ll live—and came up with a surprisingly low-tech answer.

11/25/2025

Parkinson's Link to Gut Bacteria Suggests Unexpectedly Simple Treatment : ScienceAlert

Researchers have suspected for some time that the link between our gut and brain plays a role in the onset of Parkinson's disease.

11/25/2025

Up to 100% of veterans with PTSD experience insomnia. Chiropractic care can help ease tension, reduce discomfort, and support natural, restorative sleep.