atvara hot yoga lounge

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(1)

a hot yoga + holistic amenities studio
living in a calm and unhurried pace 🍃
📍join us in kernersville, nc
Hot Yoga Studio | Infrared Sauna | Himalayan Salt Room| Float Pod

1. Nervous system down-regulation2. Stress and anxiety reduction3. Improved sleep quality (especially short-term)4. Emot...
01/08/2026

1. Nervous system down-regulation
2. Stress and anxiety reduction
3. Improved sleep quality (especially short-term)
4. Emotional processing (subtle but common)
5. Body awareness and pain relief (variable but real)

Yes, we can count. It was impossible to reduce the benefits down to three (and even still to five!). The attendee list is growing, and are so excited to see each of you this Saturday, January 10th @ 3:00PM for A Sound Journey with ...
If we have not seen you in a while, get there early so we can catch-up! If you are new to the studio, arrive early - we'd love to take you on a tour...
Oh, you are reading this and have not signed up? Add your name by using the Link in our Bio (registration is required)...
Parking is easy but please arrive by 2:45PM to settle in before Austin guides you through a gentle meditation and sound bath...
Reminder to wear comfortable attire, bring a blanket +/- yoga mat, a pillow of some sort may be also nice.

"A very relaxing and calming experience, a treat for the senses with a wide array of instruments, sounds & vibrations. ...
01/06/2026

"A very relaxing and calming experience, a treat for the senses with a wide array of instruments, sounds & vibrations.
I was able to release, let go and at the same time stay present in my body, a very meditative & healing state of mind.
I thoroughly enjoyed the sound journey healing. It left me with a beautiful sense of calm, peace, and renewal. I look forward to the next one."
🙏🏼🤍🙌🏼
Peace & Love

Join us for our next Sound Journey with Austin Shook this Saturday!

Date: Saturday, January 10th
Time: 3:00-4:30PM
Location: 778-D Park Centre Dr | Kernersville. NC 27284
⏳ Registration REQUIRED! Before Jan. 8th.
Sign up on our website > Yoga

Event News 🎵 Austin Shook will be bringing the beat to the atvara studio and we would love to see you, yes, YOU, there. ...
12/31/2025

Event News 🎵 Austin Shook will be bringing the beat to the atvara studio and we would love to see you, yes, YOU, there. This is MORE than a few sound bowls, Austin brings the harmony of 14+ different instruments!
Bring a yoga mat and/or blanket, pillow, and comfortable clothing.
Sign up before Jan. 8th on atvara's website or via MindBody App.
Have questions? We serve with joy! Text or call us at (336) 276-2699

✨✨ Evening New Year's Eve Warm Gentle Yoga Classatvara will host a calming, reflective flow designed to help you enter t...
12/29/2025

✨✨ Evening New Year's Eve Warm Gentle Yoga Class

atvara will host a calming, reflective flow designed to help you enter the new year grounded and open. Travis designed and will lead this special class offering and we hope to see ALL of you there!!
This practice blends soft movement, deep stretching, breathwork, and intentional pauses to create space in the body and clarity in the mind.
Sign up for Release & Renew: A New Year’s Eve Gentle Flow using the MindBody App or through atvara’s website ➡ Link in Bio ♥

🎄🌟 Christmas morning at 10:00am, Travis will lead an upbeat power flow complemented by a grounding cool-down to leave y...
12/23/2025

🎄🌟 Christmas morning at 10:00am, Travis will lead an upbeat power flow complemented by a grounding cool-down to leave you feeling energized, uplifted, and ready for the rest of your Christmas celebrations!! Sign up on our website or via MindBody App.

🗓 Christmas + New Year's Hours:

Christmas Eve - Closed
Christmas Day - Merry & Bright Power Flow @ 10am
New Year’s Eve - Release & Renew: A New Year’s Eve Gentle Flow @ 11PM
New Year’s Day - Closed

✨✨This Saturday, Buti Yoga Bliss!!!✨✨ Feel empowered by moving your body in its innate rhythm along with music. No thin...
12/23/2025

✨✨This Saturday, Buti Yoga Bliss!!!✨✨

Feel empowered by moving your body in its innate rhythm along with music.

No thinking. Just feeling.

For one hour, allow your body to freely move how it wants and needs to.

🌿Andrea will lead this class at 12:30pm this Saturday, Dec. 27th. ➡ Sign up via MindBody App or using the Class Schedule link in our Bio ♥

We hope this is a welcomed and flexible gift option for someone special in your life to be introduced to floating, infra...
12/15/2025

We hope this is a welcomed and flexible gift option for someone special in your life to be introduced to floating, infrared saunas, the private salt room, and yoga.

🎄 You can choose a gift certificate for any amount and receive 25% OFF.

Steps: Click the link in our bio and it will take you to our gift certificate online portal where you can print it yourself or deliver it to the recipient's inbox at your chosen time. We also have physical gift certificates available at the studio.

❄️ Use promo code HOLIDAYGC25. Good thru 12/25/2025. Limit (2).

We serve with joy, if you have any questions, call or text us at (336) 276-2699.

🔥 50% OFF HOT YOGA ! 🔥Warm up your winter and recharge your mind + body.Use promo code HOLIDAYHEAT at checkout to get 50...
11/26/2025

🔥 50% OFF HOT YOGA ! 🔥
Warm up your winter and recharge your mind + body.
Use promo code HOLIDAYHEAT at checkout to get 50% off any 10-class card, 20-class card, or single visit.
Offer ends December 6.
One-time use per customer.

A whole body sigh. Unhurried mind. Unhurried body.Unhurried soul. Magnesium calms the mind and body, supports the nervou...
11/11/2025

A whole body sigh.

Unhurried mind.
Unhurried body.
Unhurried soul.

Magnesium calms the mind and body, supports the nervous system, encourages cellular regeneration, aids in managing body and nerve pain, and helps you sleep, while also supporting hormone function.

You will find each subsequent float session to be better than the last as your mind + body + soul crave the peaceful stillness.

🌀Three session float packages $159 (or $53 per float) and are shareable.

🌿 We serve with joy, call or text us if you have additional questions. (336) 276-2699

Honoring veterans every day, call us to book for special pricing.

This weekend we will embrace the autumn seasonal change through yoga practices meant to bring harmony through warmth, gr...
10/22/2025

This weekend we will embrace the autumn seasonal change through yoga practices meant to bring harmony through warmth, grounding, and focus.

So if you're feeling productive in one moment and scattered in the next, or your routine is off, or maybe you're anticipating the busyness that the next couple of months bring, promise an hour of your time this Saturday or Sunday to unroll your mat in a calm, welcoming, and peaceful warm sanctuary.

Weekend Specials:
✨1-hour of Buti Yoga Bliss with Andrea this Saturday, Oct 26th @ 12:30PM
✨$5 Community Yoga Special - Live Handpan music with Gentle Yoga on Sunday @ 2:00PM

Weekend Classes:
🌿Hot Yoga
🌿90-minute Classic 26 Postures
🌿Super Slow Stretch

As we move into Fall, we will use joyful rhythm and inspiration from nature to slow and soften our movements. Meditative...
10/16/2025

As we move into Fall, we will use joyful rhythm and inspiration from nature to slow and soften our movements.

Meditative sound and gentle movement will be combined during atvara’s Community Yoga class at 2:00pm on Sunday, October 26th.

Live Handpan music will be played by Paul during a Warm Gentle Yoga class led by Monica.

The heat-level of this class will be warm instead of hot, and is appropriate for beginner students.

Pre-Registration is kindly asked and the community yoga rate of $5 applies.
https://www.atvarayoga.com/yoga ➡ Sunday, October 26th @ 2:00pm

10/15/2025

"As always—be kind to yourself, both on and off the mat." This is the mantra you will calmly hear Travis close each of his classes with. Travis is an instructor that will genuinly welcome and meet you exactly where you are.

"My hope is that students walk away with tools to build strength, mobility, and resilience on the mat that translate into everyday life, along with a deeper sense of calm and confidence in their own practice."

We welcome you to become a regular at one of his classes and see where the journey leads you.

☘ Practice w/Travis
Slow Stretch: Mondays @ 4:30pm + Fridays @ 6pm + Sundays @ 11:30am
Hot Yoga: Sundays @ 10am

Travis is featured in the October issue of the atvara monthly newsletter. If you do not receive our monhtly newsletter, let us know by sending a text to (336) 276-2699 and we will take care of you.

Address

778 Park Centre Drive
Kernersville, NC
27284

Opening Hours

Monday 2pm - 8pm
Tuesday 2pm - 8pm
Wednesday 2pm - 8pm
Thursday 2pm - 7:30pm
Friday 2pm - 8pm
Saturday 10am - 5pm
Sunday 1pm - 6pm

Telephone

+13362762699

Website

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