Terry Parry Yoga and Mindfulness

Terry Parry Yoga and Mindfulness Terry Parry is a certified instructor of yoga and mindfulness for children, teens and families.

Happy Thanksgiving to all!πŸ™πŸ¦ƒπŸŒ»
11/27/2025

Happy Thanksgiving to all!πŸ™πŸ¦ƒπŸŒ»

Gratitude: A Quiet Shift

Being thankful is more than a polite response
or a momentary feeling;
it is a quiet shift in the way
we move through the world.

When we pause to acknowledge the good
woven into our days,
something inside us softens.
Gratitude moves our attention away
from what is missing
and toward what is already present in our lives.
It steadies the mind,
loosens the grip of worry,
and makes room
for a deeper sense of well-being.

In noticing the small kindnesses,
the fleeting joys,
and even the hard lessons
that shape us,
we begin to see our lives
with more clarity.

This simple act of being thankful
doesn’t erase challenges,
but it reminds us
that we are more than our struggles.

Gratitude opens a space
where resilience grows,
where contentment can take root,
and where we can meet each day
with a little more peace.

~ 'Gratitude: A Quiet Shift' by Spirit of a Hippie

✍️ Mary Anne Byrne

~ Art Unknown via Pinterest

We were overflowing with Thankfulness today as we did Thanksgiving yoga poses, discussed what we were thankful for and t...
11/24/2025

We were overflowing with Thankfulness today as we did Thanksgiving yoga poses, discussed what we were thankful for and then drew pictures to create Thankful chains after reading Thankful by Elaine Vickers πŸ₯°πŸ§˜πŸ»β€β™€οΈπŸ“•βœοΈπŸ™πŸΌβ›“οΈπŸ¦ƒ

11/21/2025

Mindfulness practices help children naviagate their feelingsβ›΅οΈπŸ˜ŒπŸ§˜β€β™€οΈ

Send a message to learn more

11/07/2025

Create calm😌

Breathing is a big component of my Yoga classes for children. We put one hand on our heart and one hand on our belly and...
11/04/2025

Breathing is a big component of my Yoga classes for children. We put one hand on our heart and one hand on our belly and breathe. We notice our breathing, our heart, how we feel, etc.πŸ˜ŒπŸ§˜β€β™€οΈπŸŒ»

Inspirology

We had so much fun practicing Halloween yoga!πŸŽƒπŸ§˜πŸ»β€β™€οΈπŸ§™β€β™€οΈπŸ•·οΈπŸ¦‡πŸˆβ€β¬›We used our breath to blow eyeballs to each other on our yo...
10/29/2025

We had so much fun practicing Halloween yoga!πŸŽƒπŸ§˜πŸ»β€β™€οΈπŸ§™β€β™€οΈπŸ•·οΈπŸ¦‡πŸˆβ€β¬›

We used our breath to blow eyeballs to each other on our yoga mats, we focused our attention while listening to and discussing Spookley the Square Pumpkin, we were ghosts, crooked trees, moons, witches, spiders, black, cats and bats. Lastly, we listened to a ghostly meditation during relaxation πŸ‘»πŸ˜Œ

09/20/2025

Sometimes life doesn’t reveal itself all at once. 🌱 Like a fern unfurling, each moment opens in its own time. Trust the unfolding. πŸ’šβœ¨

08/30/2025

Did you know? Just a few minutes of yoga during the day can relax both your child’s body and their mind 😌
Fall classes start next week!!🌻

08/30/2025
πŸ₯°πŸ§˜β€β™€οΈπŸŒ»
08/29/2025

πŸ₯°πŸ§˜β€β™€οΈπŸŒ»

I'm so excited to support the creation of Saha Yoga: A Sanctuary for All. Casia has a wonderful community vision for thi...
08/18/2025

I'm so excited to support the creation of Saha Yoga: A Sanctuary for All. Casia has a wonderful community vision for this studio and I know it will be a valuable addition to Winston Salem and the surrounding areas.

Help Us Build Saha Yoga: A Healing Space for Community & Connection Hi, … Casia Beck needs your support for Donate to Create Saha Yoga: A Sanctuary for All

Address

504 S Main St
Kernersville, NC
27284

Telephone

+15184239777

Website

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