For years, I struggled to get fit and find an outlet for stress and what I can only describe as pent up daily "stuff" I accumulated throughout the day being a mom of 3 children, a busy real estate agent, and social butterfly. I joined a privately owned gym near my home full of cardio machines and weights... but I found a huge lack of direction, no clue how to do any exercise routine and certainly
no knowledge of weight exercises and no trainers on the floor to assist me with questions. I left that gym and joined a family rec center where I mainly worked on my treadmill mile times, elliptical, and a few weight machines where I prided myself in advancing weight... until I took a kickboxing fitness at another local privately owned gym in Kernersville, NC called Fitness One. Very quickly I learned that although I thought I was in shape, I was no where near growing in both strength or cardio endurance. No one was really training me and I certainly didn't know enough about fitness to train myself. That was the very driving process behind my change from a busy mom of 3 with no more than one or two days a week to fit a work out in, to a Personal & Group Fitness Trainer and black belt in Kickboxing. I strive to help others understand that fitness is not a number on the scale, but rather a lifestyle that incorporates healthy eating, exercise, and healthy emotional and behavioral habits as well. Having the mind, body and spirit all balanced can help lead to a happier, much healthier life! I encourage you to stop by and check out the gym or contact me directly with any questions for for advice!
