Riverstone Wellness KRV

Riverstone Wellness KRV Visit our website for additional offerings. HEPA filters in use for events.

Riverstone Wellness is a community based 501(c)(3) health and wellness center providing programs that expand physical, emotional, and soulful wellbeing to the Kern River Valley and beyond. Location is only open to the public for events, most require pre-registration for admission.

Looking for a fun way to celebrate St. Paddy's Day with the whole crew? We are hosting a Paint Night that is perfect for...
03/11/2026

Looking for a fun way to celebrate St. Paddy's Day with the whole crew? We are hosting a Paint Night that is perfect for the entire family! We will be painting the cutest little lucky gnomes together on Saturday, March 14, at 6:00 pm. This is a totally beginner-friendly zone, so don't worry if you haven't picked up a brush since grade school. It is all about the laughs, the creativity, and spending some quality time with your neighbors at 14 Sierra Drive.

Come get lucky with us! Sign up the whole family at www.riverstonewellness.org and let's get painting!

There is something so grounded and neighborly about the smell of fresh bread baking in the oven, and it seems our commun...
03/10/2026

There is something so grounded and neighborly about the smell of fresh bread baking in the oven, and it seems our community agrees! Our third Sourdough Workshop with Chlo’s Dough is now officially sold out. We are so grateful for the incredible response and the shared excitement to learn this ancient craft together. While the spots for this Saturday, March 14, are full, we are already looking forward to the next time we can gather in a cozy, hands-on environment to master the art of the perfect crusty loaf.

If you missed out this time, be sure to keep a close eye on our updates so you can snag a spot in our next session! You can also visit www.riverstonewellness.org to join our newsletter and be the first to know when our future dates are announced.

Did you know that taking a moment for quiet appreciation actually changes your heart rhythm? Science calls this "cardiac...
03/09/2026

Did you know that taking a moment for quiet appreciation actually changes your heart rhythm? Science calls this "cardiac coherence." When we settle into a state of calm appreciation during meditation, our heart sends signals to the brain that promote emotional balance and mental clarity. It is not just about a "quiet mind" but about a synchronized body. By slowing down to appreciate the present moment, you are actually lowering your blood pressure and boosting your immune system through a reduction in chronic stress hormones.

Our Stillwater Meditation is a space designed for exactly that kind of physical and mental harmony. Whether you are looking to support your heart health or just want to feel a bit more grounded before the afternoon rush, we would love to have you join us at Riverstone Wellness. Classes are Tuesdays & Thursdays, 12:00 PM.

Want to try a session? Just head to our site to reserve your spot to let us know you are coming, or simply walk in and join the circle.

Did you know that "bilateral" hand activities like weaving or knitting can be incredibly soothing for your nervous syste...
03/08/2026

Did you know that "bilateral" hand activities like weaving or knitting can be incredibly soothing for your nervous system? Engaging both hands in a repetitive, rhythmic task requires both hemispheres of the brain to communicate. This process can help ground you in the present moment and has even been shown to help lower heart rates and blood pressure during the creative process.

Our Dreamcatcher Workshop on Friday, March 13, at 4:30 pm is a perfect opportunity to experience this tactile calm for yourself. For $35, we provide all the materials and a peaceful space to unwind after a busy week.

Give your brain a creative reset. Visit www.riverstonewellness.org to register and spend your Friday afternoon in a state of flow!

Next ZUMBA date is March 12th! ✨💃🕺🪩Each class is beginner friendly and guaranteed a fun time. Please visit our website t...
03/07/2026

Next ZUMBA date is March 12th! ✨💃🕺🪩

Each class is beginner friendly and guaranteed a fun time. Please visit our website to register, see you all there! 💛

www.riverstonewellness.org

March is here and we have so many ways for you to move, breathe, and connect! Whether you want to start your week with h...
03/07/2026

March is here and we have so many ways for you to move, breathe, and connect! Whether you want to start your week with high energy or end it with deep relaxation, there is a spot for you in our community. Our weekly schedule is designed to support your nervous system and keep your body feeling its best through every season of life.

Our Weekly Schedule:

- Dance Fitness with Ana Duke: Mondays at 9:00 am (By Donation)
- Flex + Flow with Chloe Belman: Mondays at 7:45 am and Wednesdays at 5:00 pm
- Stillwater Meditation with Charles and Anna: Tuesdays and Thursdays at 12:00 pm (By Donation)
- Accessible Yoga with Harlene Parker Stuck: Saturdays at 10:00 am

Ready to join us? Visit our website to see the full calendar and register for your next class!

IMPORTANT UPDATE! ✨The sound bath with Jennifer on March 7th has been rescheduled to May 16th. We're also excited to ann...
03/06/2026

IMPORTANT UPDATE! ✨

The sound bath with Jennifer on March 7th has been rescheduled to May 16th. We're also excited to announce an upcoming sound bath with Anna on April 19th at 3pm. Sorry for the change and we look forward to seeing you at the next one! Please register on our website: www.riverstonewellness.org 💛

03/06/2026

If yoga has ever felt like it was "not for you," we want to lovingly challenge that belief.

We understand that life changes can make traditional movement feel out of reach. For many of our neighbors, yoga has meant using chairs, walls, blocks, and breath to rebuild confidence one small win at a time. Those experiences are the exact reason we teach yoga the way we do: adaptive, creative, prop-friendly, and rooted in real anatomy.

There is no lesser version of yoga. There is only the version that works for your unique body. Our Accessible Yoga sessions offer a welcoming space for anyone who may find traditional classes difficult to access due to mobility, injury, age, or personal preference. Our goal is to honor your specific needs, support your nervous system, and celebrate progress in every form it comes in.

Riverstone Accessible Yoga Class:
Instructor: Harlene Parker Stuck
Saturdays: 10:00 am
Location: 14 Sierra Dr, Kernville

Please register through our site. Link in bio.

Drop a ❤️ in the comments if this resonates, or share this with a friend who needs proof that yoga can meet them exactly where they are.

Mark your calendars because March is packed with special workshops to nourish your spirit and spark your creativity! Fro...
03/05/2026

Mark your calendars because March is packed with special workshops to nourish your spirit and spark your creativity! From the creative weaving of dreamcatchers to the literal "rise" of a sourdough loaf, we are bringing our neighbors together for some truly unique experiences. These events are the perfect way to take a break from the noise of daily life and learn something new.

Don’t Miss These March Events:

⭐️ Dreamcatcher Workshop: Friday, March 13 at 4:30 pm
⭐️ Sourdough Workshop 3: Saturday, March 14 at 2:00 pm
⭐️ St. Paddy's Day Gnome Paint Night: Saturday, March 14 at 6:00 pm
⭐️ Zentangle for Beginners: Saturday, March 21 at 11:30 am
⭐️ Ecstatic Dance: Saturday, March 28 at 5:00 pm

Space is limited for many of these workshops, so be sure to grab your tickets early. We can’t wait to see what you create!

Which one are you most excited for? Comment down below and tag an event buddy!

MARCH PAINT NIGHT 🎨👨🏼‍🎨🍀Please join us for a night full of fun, snacks, learning, and friends! This beginner friendly pa...
03/04/2026

MARCH PAINT NIGHT 🎨👨🏼‍🎨🍀

Please join us for a night full of fun, snacks, learning, and friends! This beginner friendly paint workshop is open to anyone eager to learn a new skill and makes for a fun night out!

Please visit our website to book your ticket before it’s too late!

www.riverstonewellness.org 💛

Come Zumba with us! 💃🕺✨🎶This Thursday, 5:15pm! Your first class is free as always! Please check our website to secure yo...
02/25/2026

Come Zumba with us! 💃🕺✨🎶

This Thursday, 5:15pm! Your first class is free as always! Please check our website to secure your spot 💛

www.riverstonewellness.org

Address

14 Sierra Drive
Kernville, CA
93238

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