Riverstone Wellness KRV

04/24/2026

As we head into the final days of April, it is the perfect time to check in on your social wellness, that vital sense of belonging and connection within a community. Research shows that having a regular social circle is just as important for longevity as physical exercise. Staying consistent with our weekly classes does more than just improve your flexibility or strength; it plugs you into a local support system that naturally lowers stress and keeps you feeling grounded.

Our regular class schedule is designed to be the heartbeat of your routine, offering plenty of ways to fill your cup before the month ends. Whether you are looking for the high energy of Dance Fitness or the quiet stillness of a Meditation session, every visit is a chance to show up for yourself alongside neighbors who are doing the same.

Make the most of these last few days of the month and commit to your health this spring. Visit our website to view the full schedule and join us for a week of movement and connection!

04/23/2026

There is something special about the way our valley light hits the windows this time of year, and this Saturday is the perfect chance to bring some of that brightness inside. We are gathering at Riverstone Wellness to craft Crystal Suncatchers, and we would love to have you join us for a relaxed afternoon of creating.

If your week has felt a bit heavy or cluttered, spending a few hours focusing on the sparkle of crystals and the rhythm of beading is a great way to decompress. This kind of "quiet work" helps settle a busy mind and gives you a chance to catch up with neighbors while doing something creative. There is no pressure to be an expert maker; it is all about enjoying the process and walking away with a little piece of sunshine for your home.

We have all the supplies ready for you to build something unique. We still have a few chairs open in the circle, so if you are looking for a neighborly way to recharge this weekend, scan the QR code to save your spot!

04/20/2026

We’re beyond grateful for the incredible volunteers who generously dedicate their time and energy to support Riverstone Wellness. Your kindness, compassion, and willingness to show up make a real difference in our community every single day.

Because of you, we’re able to create a space of care, healing, and connection for so many. Thank you for being such an essential part of our mission—we truly couldn’t do it without you ✨

04/20/2026

In honor of Earth Day, local professional florist Erin will guide us through the art of creating a custom floral masterpiece. As a family operated florist right here in downtown Kernville, Designs by Erin brings a deep love for our valley into every arrangement. This workshop is a wonderful opportunity to slow down and learn a new skill while crafting something beautiful for your home. Working with your hands in this way encourages presence and focus, allowing you to unwind in a supportive and neighborly environment.

Join us tomorrow, whether you are looking for a fun date with a friend or simply want to bring the spring season indoors, this $45 session provides all the supplies you need to bloom. We invite you to find your own rhythm and experience the calming benefits of working with fresh botanicals. Register and save your spot through the QR code!

04/20/2026

Celebrate Earth Day with us! 💐🌍🌱✨

Join our floral workshop TOMORROW for an evening of laughter, fun, and learning a new skill. Designs by Erin will guide you through creating your own masterpiece. Don't forget to bring a vase or vessel at least 5” wide.

Book your spot now at www.riverstonewellness.org! 💛

04/20/2026

This evening ! Join us !

4 WEEK YOGA SERIES WITH MARY ✨🧘🏽‍♀️

Please join us for a beginner friendly yoga flow from our certified yoga instructor Mary! This series is only 4 weeks so act now! Mondays 5pm + Fridays 9am 💛

Classes can be purchased at $18/class or purchasing a bundle of passes will give you over $50 in savings!

Scan the QR code or visit our website to secure your spot! www.riverstonewellness.org

04/17/2026

If you are suffering from a busy mind or the weight of daily mental noise, this process can help you find a sense of quiet and clarity. Focusing your attention on basic strokes like dots and curves is a simple way to shift your brain into a state of "flow" similar to deep meditation. These repetitive patterns have been shown to lower heart rates and improve creative focus. Because the method relies on such simple steps, you can experience a deep sense of calm without any previous artistic experience or the pressure to be "good" at art.

𝗢𝘂𝗿 𝗭𝗲𝗻𝘁𝗮𝗻𝗴𝗹𝗲 𝗳𝗼𝗿 𝗕𝗲𝗴𝗶𝗻𝗻𝗲𝗿𝘀 𝗰𝗹𝗮𝘀𝘀 𝘄𝗶𝘁𝗵 𝗟𝗼𝗿𝗶 𝗠𝗼𝗿𝗿𝗶𝘀 is a perfect chance to experience this meditative art form for yourself. We will be gathering in our large room to be guided step by step through the process to ensure everyone finds their own creative rhythm in a supportive and neighborly environment.

Discover a new way to unwind this April. Register and experience the calming power of the Zentangle method by using the qr code!

04/16/2026

𝗢𝘂𝗿 𝗦𝗲𝗰𝗼𝗻𝗱 𝗦𝗲𝘀𝘀𝗶𝗼𝗻 𝗶𝘀 𝘁𝗼𝗺𝗼𝗿𝗿𝗼𝘄!

Did you know that practicing yoga in a consistent series helps build muscle memory and nervous system regulation more effectively than sporadic sessions? By revisiting similar poses over four weeks, your body moves out of "learning mode" and into a state of rhythmic flow, which significantly lowers cortisol levels and strengthens the mind-body connection.

Our April Yoga Series with Mary Feinstein is a wonderful opportunity to build this strong foundation in a structured and supportive environment. Whether you are a beginner or looking to deepen your alignment, these sessions offer a safe space to grow your practice alongside your neighbors.

Give your body the gift of consistency. Visit our site to register and start your journey toward a stronger, more centered you!

04/16/2026

4 WEEK YOGA SERIES WITH MARY ✨🧘🏽‍♀️

Please join us for a beginner friendly yoga flow from our certified yoga instructor Mary! This series is only 4 weeks so act now! Mondays 5pm + Fridays 9am 💛

Classes can be purchased at $18/class or purchasing a bundle of passes will give you over $50 in savings!

Scan the QR code or visit our website to secure your spot! www.riverstonewellness.org

04/15/2026

One of the kindest things we can do for our minds is to simply try something new. Shaking up our usual routine with a fresh activity helps keep our brains flexible and resilient, and it often provides that much-needed spark of joy in our daily lives. Exploring these new skills alongside neighbors is a wonderful way to boost your mood and mental clarity.

We have gathered a variety of special workshops this month to help you find your own "creative reset". There is an experience here for every part of your well-being!

✩ 𝐀𝐩𝐫𝐢𝐥 𝐘𝐨𝐠𝐚 𝐒𝐞𝐫𝐢𝐞𝐬 (starting April 13)
✩ 𝐑𝐢𝐯𝐞𝐫 𝐏𝐞𝐛𝐛𝐥𝐞𝐬 (April 15)
✩ 𝐙𝐞𝐧𝐭𝐚𝐧𝐠𝐥𝐞 (April 18)
✩ 𝐄𝐚𝐫𝐭𝐡 𝐃𝐚𝐲 𝐅𝐥𝐨𝐫𝐚𝐥 𝐖𝐨𝐫𝐤𝐬𝐡𝐨𝐩 (April 21)
✩ 𝐒𝐮𝐧 𝐂𝐚𝐭𝐜𝐡𝐞𝐫 𝐂𝐥𝐚𝐬𝐬 (April 25)
✩ 𝐒𝐨𝐮𝐫𝐝𝐨𝐮𝐠𝐡 𝐖𝐨𝐫𝐤𝐬𝐡𝐨𝐩 (Coming this May 9)

April at Riverstone is all about stepping into a state of flow and discovering something new about yourself in a supportive, welcoming space.

Come play, learn, and grow with us this month. Visit our site to see all our upcoming events and save your seat!

04/14/2026

Did you know that interacting with gentle animals like bunnies can help children develop early empathy and emotional regulation?
Play is the vital foundation of well-being; sensory activities, like exploring different textures in spring-themed crafts, build essential neural pathways and fine motor skills in developing brains.

Our River Pebbles playgroup is a sweet, neighborly space designed for toddlers to practice social navigation and self-expression through hands-on discovery. It is a beautiful way for our youngest community members to feel confident and connected to the world around them.

Bring your little ones for a morning of soft, sensory joy. Visit our site to save your spot in our free community playgroup!