
07/20/2025
Even though vitamin D can be attained from sun exposure, make sure you are practicing sun safety! ☀️
Apply a broad-spectrum sunscreen with a sun protection factor (SPF) of 30 about 30 minutes before going outside. Reapply sunscreen every one and a half to two hours and after swimming or sweating.
Exposure to sun promotes the production of vitamin D in your body. Sufficient vitamin D can be attained with only five to 30 minutes of midday sun exposure to the face, arms, legs or back twice per week for healthy individuals during the spring, summer and fall; a vitamin D-rich diet; OR a supplement.
Learn more about sun safety and vitamin D >>> https://www.ndsu.edu/agriculture/extension/publications/nourish-your-skin