Orthofit Massage

09/09/2025

See y'all there bright and early!!!

5KPD this Saturday at Singing Wind Park! Run starts at 7:15 a.m. sharp! We are pushing back the time due to the sun coming up a little later and we want everyone to see the trail clearly. Ruben from Unity Fitness will be getting us warmed up before we hit the trail! Park in the Olympic Pool parking lot and let's go! Help us spread the word for a great turnout! Orthofit Massage 04 Strength Phoenix Wellness Center The Yoga Space Humbling Bloom

08/27/2025

See y'all there! New location and hopefully some new faces! .

Kerrville, 5KPD is back! We are going to have our final 2025 5K fun run at Singing Wind Park on Saturday, September 13! Run starts at 7 sharp but get there a little early for a cool warmup. Park in the Olympic Pool parking lot (avoid the construction area) and join us on the beautiful shady trail! See you there!

08/17/2025

Had such a blast!!! See y'all next month! First Saturday of every month!

Many thanks to each and everyone who showed up today for our Free Community workout. We will be running these monthly! If you were new to us today, don’t forget that you have a free week to check out some classes and workouts. We will work with you to learn the lifts and scale appropriately !

07/10/2025

I hope this helps!!!! Love you all!

06/09/2025

Friends who sweat together stay together!

05/18/2025

5kPD!!!!! Thanks to everyone who came out! I appreciate y'all!! 🙏

It's FREE, it's FUN, and bring your dogs and kids, bring EVERYONE! You can WALK or RUN!! The next event is June 14th!

There will be 2 markers:

1. Halfway point at the G street bridge for those who want to walk with us.

2. A flag out for those who want to jog or run the full 5k.

Your choice!!! See y'all there!!! 3-2-1 go at 7am!

05/11/2025

See y'all there!! Yay!!

Join us next Saturday, May 17 for our second 5KPD of 2025! Wende of Phoenix Wellness Center will lead us in a cool warmup starting about 6:45ish and the run starts at 7 a.m. sharp! Sponsored by Vitamedics Kerrville!

04/26/2025

So much fun!!! Thanks y'all for showing up, doing the hard work and having a good time! The next run is May 17th!! Same place, same time, new sponsor. See y'all next month!!!

04/23/2025

5kPD next Saturday!! It's FREE, its FUN, and bring your dogs and kids, bring EVERYONE! You can WALK or RUN!! There will be 2 markers:

1. Halfway point at the G street bridge for those who want to walk with us.

2. A flag out for those who want to jog or run the full 5k.

Your choice!!! See y'all there!!! 3-2-1 go at 7am!

Don't forget: 5KPD is back! Join us this Saturday, April 26 at 6:45am to warm up with Brittany from Orthofit Massage, run starts at 7! A fun and chill 5K fun run along the beautiful Guadalupe River Trail!

04/17/2025

5kPD next Saturday!! It's FREE, its FUN, and bring your dogs and kids, bring EVERYONE! You can WALK or RUN!! There will be 2 markers:

1. Halfway point at the G street bridge for those who want to walk with us.

2. A flag out for those who want to jog or run the full 5k.

Your choice!!! See y'all there!!! 3-2-1 go at 7am!

04/08/2025

Show up at 6:45am to join me for a quick 10 minute warm up. Can't wait to see y'all there!!!

02/06/2025

Check it out!

On the go banded mobility!! I am trying out a new concept, so be careful and don't pull on the band too aggressively, please. Banded mobility is limited to the strength of the door attachment, so use with caution. Other than that, I hope this helps! Feel free to adapt any move, and please modify as needed. Have fun with it, and let me know what you come up with!! I use THINEFIT pull-up assist bands, which come with the door attachment through Amazon, but let me know what you find!