SALT Wellness and Sports Recovery

SALT Wellness and Sports Recovery ⭐️Please note that we are a wellness facility and not medical. We do not claim to heal or prevent any disease, llness, injury or otherwise. Results will vary⭐️
(1)

Always contact your local health provider before starting any treatment used in our facility.

02/25/2026

If any of these made you nod your head, that’s your sign.

Acupuncture meets you exactly where you are, whether that’s postpartum recovery, chronic tension, fertility support, or just finally getting some sleep.

Dr. Miji Kim is accepting new patients. Book here https://book.squareup.com/appointments/dtaf416o3f76nh/location/LN6GCXJERYADV/services/V5CLQZRHLYTXZ7CBVCLVWQXN or by clicking the link in our bio ☀️



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Members, this is your sign to get that session in before the month ends! 🙌Our wellness machines will be unavailable next...
02/24/2026

Members, this is your sign to get that session in before the month ends! 🙌

Our wellness machines will be unavailable next week.

Here’s what’s still available:
Tuesday 2/24 | 4:30 - 5:30 PM
Wednesday 2/25 | 8:00 - 9:00 AM
Friday 2/27 | 8:30 AM - 12:00 PM & 3:00 - 5:00 PM

You can book by giving us a call at 830-496-3033 or by booking directly below:

Cryotherapy: https://book.squareup.com/appointments/xv8yjkstia8nc3/location/LN6GCXJERYADV/services/Y45KDAKJXNN5TVJ2TEAPSX3O
Infrared Sauna: https://book.squareup.com/appointments/xv8yjkstia8nc3/location/LN6GCXJERYADV/services/MYGTPODUHKK5JOY6437WBEET
Halo Salt: https://book.squareup.com/appointments/ovjn00rnb1c7d5/location/LN6GCXJERYADV/services/GQACOKYWXP7SMRUSH63TMC4P
Compression Therapy: https://book.squareup.com/appointments/xv8yjkstia8nc3/location/LN6GCXJERYADV/services/Y45KDAKJXNN5TVJ2TEAPSX3O

02/23/2026

Perks of owning a wellness spa 🤪



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02/20/2026

We love when our providers get to just talk, because hearing it straight from them is so helpful with understanding exactly what we offer here at Salt.

This week we asked three of them to answer the questions we hear most often about high frequency scalp treatments, pelvic floor PT, and acupuncture. And if you’ve ever been on the fence about any of these, their answers are worth a listen.

Whether you’ve been dealing with scalp issues, avoiding the pelvic floor conversation, or nervous about needles, these are the kinds of answers that make it easier to take that first step.

📍 Salt Wellness & Sports Recovery | 1121 Broadway, Suite B, Kerrville, TX | Saltkerrville.com

02/18/2026

This one is for both of you ❣️

Here’s what we offer at Salt that may help support your journey, for her and for him:

✨ Acupuncture + Cupping may help improve blood flow, support hormone balance, and create a healthier environment for conception. For men, research suggests it may also help support s***m health and movement. Book here: https://book.squareup.com/appointments/dtaf416o3f76nh/location/LN6GCXJERYADV/services/NHJPLISLKG5S6H2TGIUNV43J

❣️ Red Light Therapy supports your cells from the inside out. For women, it may help with circulation and inflammation. For men, studies suggest it may support s***m quality and healthy hormone levels. Book here: https://book.squareup.com/appointments/xv8yjkstia8nc3/location/LN6GCXJERYADV/services/MYGTPODUHKK5JOY6437WBEET

💆‍♀️💆‍♂️ Massage Therapy helps lower cortisol, which directly affects the hormones both of you need. For women, this may help support more balanced hormones overall. For men, lower stress is directly connected to healthier hormone levels too. Book here: https://book.squareup.com/appointments/ezr7m7a913ex47/location/LN6GCXJERYADV/services

🤸‍♀️ Pelvic Floor Physical Therapy helps release tension that builds up in your lower body and can affect blood flow to the reproductive organs. Most women don’t even know they’re holding tension there. Releasing it may help support better circulation and a healthier environment overall. Book here: https://book.squareup.com/appointments/5igobf23sb7v06/location/LN6GCXJERYADV/services/5THAXGYILJCTINWEHEEN6SQ5

📍 1121 Broadway, Suite B, Kerrville, TX

*We are a wellness facility, not a medical provider. Our services support overall wellbeing and are not intended to diagnose, treat, or guarantee any outcome.



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02/16/2026

Mama, we get it 💕

The mental load doesn’t stop. The to-do list is never done. Your body’s running on fumes and your brain won’t shut off even when you finally sit down 😭

You deserve a space where someone else takes care of YOU for once.

That’s what we’re here for. A place where you can actually exhale. Where the noise quiets down. Where your body gets to do less instead of more 🤍

Massage to work out the tension you didn’t even know you were holding. https://book.squareup.com/appointments/ezr7m7a913ex47/location/LN6GCXJERYADV/services

Red light & infrared sauna to help you sleep deeper. https://saltkerrville.com/contourpod/

Facial to help you feel like yourself again. https://book.squareup.com/appointments/ya81cfzf25wsrl/location/LN6GCXJERYADV/services

Headspa so your messy bun scalp can get chance to breathe. https://book.squareup.com/appointments/mtoeoh0d87a9nl/location/LN6GCXJERYADV/services

We see you. We’ve got you. And we’re here when you need someone to hold space for a minute.

Book your reset at saltkerrville.com or call us at 830-896-7258 💗

Last minute v-day gift ideas:💕Acupuncture & Cupping (promotes pain relief, nervous system regulation, better circulation...
02/13/2026

Last minute v-day gift ideas:

💕Acupuncture & Cupping (promotes pain relief, nervous system regulation, better circulation)
💕 Facials (detoxes skin, boosts glow, deep cleans)
💕 Massage (relieve muscle tension, reduce stress, helps you relax)
💕 Red light therapy (supports skin health, detoxification, reduces inflammation)
💕 Headspa (Ultra relaxation, supports scalp health & hair growth, deep cleans the scalp)

Pamper your 🍯 this love day 🤍

Booking at https://saltkerrville.com/services/

Happy Valentine’s Day 💘

02/13/2026

Biggest thing I’ve learned? I’m still learning 😅

It’s been a curve, but honestly… I wouldn’t have it any other way.

When I started SALT, my heart was to bring wellness to Kerrville and make it accessible, right here at home. Our tiny town is growing and it deserves real options.

Two years in, I’m still building it piece by piece, but we’re building something real for this community that we love.

Thank you for being here through it all.

- Kristin Tenery, Owner

02/11/2026

If any of these sound familiar, you’re not alone 🤍

Your pelvic floor is part of your core, and just like any other muscle, it can be strengthened and supported with the right care.

Whether you’re postpartum, dealing with changes from aging, or just noticing things feel off, our pelvic floor PT Katie .to.the.core is here to help.

She works with women in all stages of life to help you feel strong and comfortable in your body again.

If you’re ready to find some relief, book your appointment with Katie here:
https://book.squareup.com/appointments/5igobf23sb7v06/location/LN6GCXJERYADV/services/T4SPWWCC3LCZYO3XMYJT5BAS  💕



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02/09/2026

Your person deserves to feel good 💕

Forget the flowers that die in three days. This year, give them something that actually fills their cup.

Hot stone massage. Headspa. Acupuncture. Facial. Red light therapy. The kind of self-care that helps you slow down and makes you leave feeling like a completely different human.

Not sure what they’d love most? Grab a gift card and let them choose their own. Sometimes the best gift is letting someone pick exactly what they need.

You can browse services & gift cards using the link in our bio or stop by anytime from 9am - 5:30pm M-F, & Saturday from 10-1 and we’ll help you choose what sounds right.

Let us help you make this love day special ✨

📍 1121 Broadway, Suite B, Kerrville TX
Salt Wellness & Sports Recovery



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02/06/2026

Your body is trying to tell you something 🤍

Most people don’t think about recovery until something hurts. But what if you could support your body before it gets to that point?

Hydration at the cellular level matters. The way heat works in your body matters. How you take care of your muscles after a session matters. These things add up.

If you’ve noticed you’re more prone to injuries than you’d like, our E+ Guided PEMF therapy can help get hydration where your cells actually need it, so your tissues can handle movement better.

The more you understand what’s happening in your body, the easier it is to give it what it needs.

What’s one thing you wish you understood better about your wellness? Let us know in the comments below 💕

TO BOOK:
E+ Guided PEMF: https://book.squareup.com/appointments/3z0gi1wm5yuqa0/location/LN6GCXJERYADV/services
Infrared Sauna: https://book.squareup.com/appointments/xv8yjkstia8nc3/location/LN6GCXJERYADV/services
Massage with Tiara: https://book.squareup.com/appointments/ezr7m7a913ex47/location/LN6GCXJERYADV/services



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02/04/2026

Your body can exhale here 🤍

This special is for the season where you’ve been tensed up in the cold, moving fast, and running on low energy.

Our Hot Stone Winter Melt is made to help you slow down. The heat sinks in, your muscles soften, and your whole system gets a chance to settle.

Hot stones bring steady, deep warmth into the muscles, which can help loosen tight areas and make it easier for your body to relax. The warmth can also support circulation, which can help with stiffness and recovery, especially during colder months.

This special also includes a complimentary add-on:
Gua sha or a foot scrub 💕

If you’ve been feeling wound up, cold to your bones, or overstimulated lately, this is your reminder to take care of you ✨

Book your Hot Stone Winter Melt here:
https://book.squareup.com/appointments/9xzqynj0f1vijb/location/LN6GCXJERYADV/services

📍Salt Wellness & Sports Recovery | 1121 Broadway, Suite B, Kerrville TX



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Address

1121 Broadway, Suite B
Kerrville, TX
78028

Opening Hours

Monday 9am - 5:30pm
Tuesday 9am - 5:30pm
Wednesday 9am - 5:30pm
Thursday 9am - 5:30pm
Friday 9am - 5:30pm

Telephone

+18304963033

Website

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