SALT Wellness and Sports Recovery

10/31/2025

Last night, we joined the Hill Country Council on Alcohol & Drug Abuse at Arcadia Live for their Rest & Reset event, an evening dedicated to reflection, recovery, and community.

We’re deeply honored to be part of something so meaningful. At Salt Wellness Kerrville, our mission has always been to create space for restoration: physically, mentally, and emotionally.

If you or someone you know has been affected, please know that Salt is always a safe place to land, recover, and heal. 🌿

10/27/2025

You’re invited to our Open House at SALT Wellness + Sports Recovery!

We’re growing , and we can’t wait to share it with you. Join us Friday, November 7th from 11 AM–1 PM to meet our newest providers and learn more about our new acupuncture and physical therapy services.

Enjoy light snacks, drinks, and a first look at how these treatments can support your recovery, balance, and overall wellness.

Stop by, connect, and see what’s new at Kerrville’s home for holistic healing and recovery.

10/24/2025

Now through October 31, enjoy 15% off your first physical therapy visit with Katie Segner, PT, DPT. Now accepting new patients at SALT Wellness + Sports Recovery.

Katie specializes in holistic physical therapy that helps you move better, recover faster, and live pain-free. Whether you’re rehabbing an injury, pre or postpartum , or just need support in your wellness journey, this is your sign to start.

Spots are limited, call ahead to book your session and take the first step toward real recovery.

10/22/2025

Rest. Reset. Recharge with SALT Wellness.

Join us Thursday, October 30th from 6–8 PM at Arcadia Live for the Rest & Reset event, presented by the Hill Country Council on Alcohol & Drug Abuse. We’ll be there to showcase how recovery can look, and feel different when you care for your body the right way.

Plus, don’t miss your chance to win one of three exclusive door prizes, we included a one-month membership with six wellness sessions (to be used within 30 days).

Take the evening to unwind, learn, and connect, your mind and body will thank you.

10/22/2025

10/21/2025

Healing starts here, and we’re growing to serve you even better. 🍃

We’re thrilled to welcome Momma to the Core, LLC (.to.the.core ) to SALT! Specializing in women’s health physical therapy, pelvic and lumbar pain, and certified Pilates instruction, this partnership expands how we care for your body from the inside out.

Whether you’re rebuilding strength, restoring balance, or finding your way back to feeling you, we’re here for every step of your recovery.

Your journey to healing deserves a space built on expertise, compassion, community, and that’s exactly what you’ll find at SALT.

10/16/2025

Your reset starts here. 🌿

For the month of October, every 90-minute massage with Tiara comes with something a little extra. your choice of a free gua sha or foot scrub add-on.

Because recovery shouldn’t just be about feeling better… it should be about staying better. Whether you’re an athlete pushing your limits or simply someone craving deep, intentional rest. This is your sign to slow down, recharge, and let the work melt away.

Book online to reserve your session
🔗 https://book.squareup.com/appointments/ezr7m7a913ex47/location/LN6GCXJERYADV/services/6QR3WY3FUFW4ZS4W3LB6S2TM

and experience what whole-body wellness really feels like.

10/14/2025

When stress peaks, your body tells the truth.

Dr. Young has been part of the SALT community for over a year, and she’s experienced the full lineup of recovery tools we offer. But when it comes to keeping her mind clear and her body balanced, Cryo Therapy is her go-to.

At her busiest, she relied on 3 Cryo sessions a week to manage stress and inflammation. Now, with her wellness in a steady rhythm, she keeps it at 1–2 sessions a week, the perfect balance for focus, recovery, and clarity.

If you’ve been curious about how Cryo can reset your system and elevate your mood, this is your sign to try it.
Book your session

🔗 https://book.squareup.com/appointments/ovjn00rnb1c7d5/location/LN6GCXJERYADV/services/Y45KDAKJXNN5TVJ2TEAPSX3O

and feel the “happy” difference!

10/10/2025

You’re working… but are you really letting your body recover?

Our Infrared Sauna Pod isn’t just for relaxation, it’s science-backed healing that helps your body perform at its best.

🔥 Why athletes love it:

Reduces inflammation and muscle tension

Boosts circulation for faster recovery

Promotes deeper, more restful sleep

Detoxifies and enhances overall wellness

Whether you’re hitting the gym, the trails, or just need a reset, this is your go-to recovery ritual.

💪 Book your Sauna Pod session today at Kerrville’s trusted Wellness & Sports Recovery Center and experience the difference for yourself.

10/07/2025

We’re beyond excited to announce that Acupuncture is now available at SALT, and you’ve truly never been in better hands.

Meet Dr. Miji Kim, a specialist known for combining traditional techniques with modern recovery science to help you heal, balance, and perform your best.

🏃‍♂️ Whether you’re dealing with tight muscles, infertility. chronic pain, or just looking to bring your body back into alignment, acupuncture is a game changer for long-term wellness.

💆‍♀️ This month only: Your first consultation is FREE when you book with Dr. Kim in October.

📞 Call to schedule or stop by the spa, your path to better balance and faster recovery starts here.

10/06/2025

To get the most out of your session, from muscle recovery to lasting relief, it’s what you do before and after that makes all the difference. Swipe for our top tips to prep your body, enhance results, and keep that post-massage feeling going longer.

And here’s your bonus recovery hack: enjoy 50% off any wellness machine when you book after your massage. Because your body deserves full-circle care.

📍 Salt Wellness & Sports Recovery | Kerrville, TX
Your space for balance, recovery, and next-level performance.

10/02/2025

Healing comes in many forms, and this October, we’re honoring the journey. 🍃

Soothing paraffin wax therapy to ease nerve damage
to a Salt Charged Massage designed to restore circulation and energy

🔗 https://book.squareup.com/appointments/9xzqynj0f1vijb/location/LN6GCXJERYADV/services/ZYJEN55T33NVWN7UK2RCKGGL

our October specials are created with recovery in mind. We’re also introducing thoughtful treatments like the Push Present for new moms

🔗 https://book.squareup.com/appointments/9xzqynj0f1vijb/location/LN6GCXJERYADV/services/MXKF5C2DP5PSE2HS6LYX53HW

and complimentary add-ons with select massages.

🔗 https://saltkerrville.com/

Every service is designed to help you slow down, recover deeply, and step back into life stronger.

Available now through October 31st.

📍 SALT Wellness & Sports Recovery – Kerrville, TX