11/26/2025
๐ฟ Itโs Wellness Wednesday โ and the perfect time to pause before the holiday bustle.
Here are a few gentle reminders to help you stay grounded, grateful, and balanced this Thanksgiving. ๐
๐ง Hydrate
๐ง Move gently
๐ฅ Eat mindfully
๐ Protect your peace
๐ Practice gratitude
Wishing you a calm, connected, and joyful holiday from all of us at 830 Wellness.