830 Wellness

Providing high-quality, personalized healthcare to improve patients’ overall health and wellness

04/10/2026

💙 A special (and bittersweet) update from 830 Wellness 💙

Today is NP Stephanie Williams’ last day seeing patients in the office before she begins her next chapter in North Carolina ✨

While we will truly miss having her here in person, we are so grateful for the care, compassion, and dedication she has brought to our patients every single day.

The good news — she’s still part of the 830 Wellness family!
Stephanie will continue seeing patients via telemedicine, so you can still receive the same thoughtful, personalized care you know and trust 💻

Join us in wishing her all the best on this new adventure — and thank you, Stephanie, for everything you’ve done for our team and patients 💙

04/09/2026

💧 **Hydration Matters More Than You Think** ☕️

Water plays a role in *everything* — your energy, focus, skin, digestion, and overall health. Yet many people are walking around mildly dehydrated every day.

✨ **Benefits of staying well-hydrated:**
• Improved energy + fewer afternoon crashes
• Improved focus and mental clarity
• Healthier skin and digestion
• Better temperature regulation and overall body function

Now let’s talk about caffeine 👇

☕️ While coffee and energy drinks can give you a boost, too much caffeine can:
• Contribute to dehydration
• Increase jitters or anxiety
• Disrupt sleep (even hours later)

⚖️ **Finding the balance:**
• Aim for at least **half your body weight in ounces of water daily**
• For every caffeinated drink, add an extra glass of water
• Try not to rely on caffeine to replace proper hydration
• Cut off caffeine earlier in the day to protect your sleep

💙 Small habits make a big difference — start with one more glass of water today.

04/08/2026

🌿 **Wellness Wednesday** 🌿

Wellness isn’t just about what you eat.

It’s about how you **sleep**, how you **manage stress**, how you **move your body**, and how you **take care of your mind** 💙

You can eat all the “right” foods, but if you’re:
• Running on empty
• Stressed all the time
• Not sleeping well

…your body will still feel it.

✨ Real wellness is about balance — not perfection.

This week, focus on one small change:
Take a walk, go to bed earlier, drink more water, or take a moment to slow down.

Small habits add up to big results.

04/06/2026

Because sometimes you just need to scream in your car... 😂🤣😂😂 Who's car was the most soundproof??

All for laughs on this Monday! Have a great week everybody!

04/05/2026

Happy Easter from all of us at 830 Wellness 🐣🌷

Today is a reminder of renewal, hope, and new beginnings.

Wishing you and your family a joyful Easter filled with peace, gratitude, and time with the people who matter most.

04/04/2026

✨ Supplement Saturday Spotlight ✨

Let’s talk about glowing skin from the inside out 💙

This week we’re loving Sparkle Wellness Skin Boost Plus Collagen Powder — a simple daily addition that supports healthy skin, hair, nails, and overall wellness.

💧 Why we like it:
• Supports skin elasticity + hydration
• Helps reduce the appearance of fine lines
• Promotes stronger hair & nails
• Easy to mix into your morning coffee, smoothie, or water

Collagen production naturally declines as we age — which is why supplementing can be a great way to support your skin and overall vitality.

✨ Consistency is key — small daily habits = long-term results!

As always, supplements aren’t one-size-fits-all. If you’re curious whether collagen is right for you, we’re happy to help guide you.

04/03/2026

Have a blessed Easter weekend!

03/31/2026

IN JUST ONE WEEK... The Bus Tour 2026 is stopping here at 830 Wellness on Tuesday, April 7 from 4-6pm! If you've been wanting to try Emsculpt, Emface, or Emsella, this is the perfect event for you! You can jump on the bus and get a free mini treatment of all of the devices! Call 830-208-0588 to reserve your spot!

03/30/2026

We have an important update to share with our 830 Wellness family 💙

Nurse Practitioner Stephanie Williams will be relocating out of state. This transition will be happening in mid-April. While we will certainly miss having her in the clinic, we are excited for her next chapter.

The good news — she’s not going anywhere when it comes to your care. Stephanie will continue seeing patients through telemedicine, so you can still receive the same thoughtful, personalized care you know and trust from the comfort of your home.

We’re incredibly grateful to have her remain part of the 830 Wellness team and continue supporting our patients on their health journeys.

If you’d like to schedule a telehealth visit with Stephanie, reach out to our office — we’re happy to help get you set up!

Join us in wishing her all the best in this new adventure! ✨

Address

2210 Bandera Highway, Suite C-2
Kerrville, TX
78028

Telephone

+18302080588

Website

http://Linktr.ee/830wellness

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