Extension Menominee County/Nation

05/21/2026

Managing stress is key for mental and physical wellbeing. This Mental Health
Awareness Month, prioritize healthy stress management. Activities like keeping a
journal, physical activity, and practicing relaxation techniques are great ways to start!
Learn more:

Use these 8 tips to improve your emotional well-being.

04/21/2026

Are you an 18+ student enrolled in post-secondary education and passionate about making a difference in the Menominee community?
Join us in promoting movement, nutrition, and overall wellness!

Check out the opportunity in the flyer below and be part of something meaningful.

04/06/2026

Menominee Early Childhood Services - Head Start/Early Head Start students visited the College of Menominee Nation's Aquaponics facility last week through a partnership between Head Start, CMN's Department of Continuing Ed, and the Division of Extension's CDC HOP grant. Students learned about another way to grow food as a part of the Farm to ECE (Early Childhood Education) initiative and planted their own seeds to take back to their classrooms.

02/12/2026

Kemāmaceqtaq: We’re All Moving Partner Spotlight: Nurturing Health and Indigenous Knowledge in Early Childhood

This month, we’re highlighting Menominee Early Childhood Services, including Head Start and Early Head Start. Their work centers community, environment, and Indigenous knowledge, with a focus on creating spaces of health that reflect Menominee values.

Read the full partner spotlight here: https://health.extension.wisc.edu/files/2026/02/Menominee-Head-Start-Partner-Spotlight.pdf

01/20/2026

Keep your body moving in these frigid temperatures! Tuesdays and Thursdays exercise for one hour. You will feel the difference!

11/13/2025

Excellent opportunity! Two positions available! Work alongside another intern and build leadership and teamwork skills as a collaborative duo.

UPDATE: It was brought to our attention that the QR code was not working. That issue has been addressed and the code connects you to the application.

11/05/2025

Excellent opportunity! Two positions available! Work alongside another intern and build leadership and teamwork skills as a collaborative duo.

11/03/2025

🌻In September, Head Start 4-year-olds visited CMN for a fun and hands-on field trip! They rotated through learning stations, harvesting sunflower heads they planted in the spring, making sunflower crafts, hearing stories, collecting seeds, playing bingo, and exploring the farmers’ market with a scavenger hunt. A great day of learning and laughter! 🌻🎨🧺

09/30/2025

Move More, Live Better!
Being physically active isn’t just good for your body—it’s good for your wallet too. 💸 A new report shows that not getting enough physical activity is linked to $192 billion in U.S. health care costs.

Let’s change that—together. Whether it’s a walk in the woods or playing with your kids, every step counts toward a healthier Menominee Nation. 🌿💪

Read more: https://doi.org/10.1177/08901171251357128

Free accessOtherFirst published online July 11, 2025 Request permissionsInadequate Aerobic Physical Activity and Healthcare Expenditures in the United States: An Updated Cost EstimateJennifer L. Matjasko, PhD https://orcid.org/0000-0002-0005-1401 [email protected], Zhuo Chen, PhD, […], Geoffrey P...

09/22/2025

Move Together, Grow Together
Movement is more powerful when we do it together. Whether it’s a family hike, a neighborhood walk, or a community dance night, group activities bring us closer while keeping our bodies strong and minds sharp.
🏃‍♀️🏃‍♂️ Shared movement strengthens:
✅ Physical health
✅ Mental wellness
✅ Family and community bonds
A beautiful example of this was the “Walk For Them” Water Walk on April 6, 2025. Community members walked from Shawano Dam to Keshena Falls, honoring the journey of fish returning to their spawning grounds—a journey they can no longer complete. It was a powerful way to move together in ceremony, remembrance, and healing.
The Kemāmaceqtaq: We’re All Moving project celebrates the Menominee tradition of coming together. Let’s build a healthier future—side by side, step by step.
💡 Tip: Turn family gatherings into movement time—play games, go for a nature walk, or try group stretches before meals!

09/15/2025

Stay Strong, Stay Independent
Getting older doesn’t mean slowing down—it means moving smarter! Regular physical activity helps adults 65+ stay independent, reduce the risk of falls, and keep minds sharp. 🧠💪
👟 Just a brisk walk, light gardening, or some balance exercises a few times a week can:
✅ Improve sleep
✅ Reduce anxiety
✅ Lower risk of heart disease and diabetes
✅ Prevent hip fractures and help with daily activities
Let’s move together—for a longer, healthier life.
🌿 The Kemāmaceqtaq: We’re All Moving project is here to support safe, active living for all generations in Menominee County/Nation.