Kelsey Rose Yoga

Kelsey Rose Yoga Based out of Ketchum, ID.

Kelsey Brennan is a ISI Birth & Postpartum Doula, ISI Certified Childbirth Educator, Yoga Alliance Registered Yoga Instructor, Registered Prenatal Yoga Instructor, and Licensed Massage Therapist.

12/13/2022

What do you do when you’re feeling burnt out? Overwhelmed? Sick of being sick? Well I don’t know about you all, but I teach yoga. That’s my happy place where I find center again. Hope to see you all on the mat soon!

11/16/2022

Mamas… how lucky are we? To live for our children… to create a life that they love, where they feel protected and seen. We always say we would die for our children, but would you LIVE for them? Show them how to be happy, how to be in love, how to live a life worth living!!

11/07/2022

Trevor Hall thank you for a magical night of music! River was so stoked to be there for his first show ever 💙 beyond blessed!

11/05/2022

Grateful for this body. I say it all the time nowadays but truly it amazes me what the female human body is capable of! We’re pretty darn magical 🌟 12 weeks postpartum and starting to feel stronger and stronger every day!

10/25/2022

Quiet the waters in the inside to create a sense of peace within the self. It will transfer to the outside experience next 💕

10/04/2022

The other day my good friend and colleague and I were discussing how lucky we are that the time we spend away from our children is spent doing something that we love so much. Teaching yoga fills my cup and more. I hope that you can say that your day is spent doing something you love my friends. Cherish this life and all it has to offer.

07/28/2022

I have so much gratitude for this body of mine. It’s gracefully carried two babies and hasn’t completely fallen apart. Every time I step onto my mat nowadays I’m amazed at what I can still do. So so grateful… and excited for my postpartum time of nourishment and finding balance in a new chapter of my life.

07/01/2022

It wouldn’t be summer without some outdoor yoga! It was a hot one this morning but there’s seriously no better way to enjoy this beautiful place we call home. I’ve got a few more outdoor classes scheduled for the end of July. Don’t miss out!

06/04/2022

Don’t worry about finding joy.
Because somewhere along your
journey, joy will find you.

05/12/2022

Coming out of this sickness has left me with some serious second trimester energy (finally!). I’ll be taking advantage of this as much as I can until we get to meet Jude’s newest best bud 💙

04/13/2022

The universe feels frazzled today. I felt frazzled today. Every kid at drop off felt frazzled. We fueled each other’s frazzled-ness. But then I stepped on to my mat and WOWZA, did I need that today. Don’t forget to take care of yourself friends. Whether you’re 23 weeks pregnant, a parent, an empty-nester, whatever. We all need it.

02/23/2022

When you quiet the outside noise, you give your internal voice an opportunity to be heard. By practicing this skill, your path becomes more clear and you begin to trust your instincts. By doing so, your internal light shines just a little brighter every day. It’s worth the work.

02/05/2022

Felt so good to teach and move this morning … little Covid hiatus was too long 🤪 Join me for my new weekly class, Body+Soul Refresh, on Wednesday at 9:30am. Super gentle, yummy flow!

12/04/2021

We first showed up for the stretch.
But the mental aspects of this practice are what bring us back time and time again.

11/24/2021

If the last year and a half has taught us anything, I think our greatest lesson is to be so thankful for our HEALTH. Without your health, you have nothing.
Very grateful that my job is rooted in health and that my community is very similar.
Thank you all for your continuous support and commitment to this practice 💕

11/13/2021

Might have seen some snow on my drive to the studio today… but feeing mighty grateful to be home after such a great week of sunshine and family time.
Back to my regular schedule with Virtual Goddess Flow Sunday at 10am MST!

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Ketchum, ID

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