Free As A Bird Coaching

Free As A Bird Coaching Put health on autopilot - Have Fun doing it

Targeted strength training workouts flying solo, small groups or in a large scheduled dynamic group setting to make getting STRONG Fun!

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Ketchum, ID

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Our Story

My coaching focuses on identifying patterns that are blocking you from success, and helping you dissolve them Options are hard to see when you are in the midst of a difficult situation. My job is to help you see obstacles as opportunities while helping you navigate around them rather than continuing to fight them. Receiving a different perspective with the inspiration to do things differently will lead to different outcomes. We do not heal alone and using a coach is a valuable way of receiving support and encouragement.

Ultimately, we all just want to be happy. We set goals hoping to attain happiness. But often the goals we set aren’t actually going to bring lasting happiness. Happiness in and of itself is often fleeting. Uncovering what we really want is key to deciding what goals are worthy of our time and energy. I personally believe JOY is a better choice than happiness. JOY is the emotion evoked by a feeling of well-being. It is possible to learn how to evoke the feeling of well-being at any time. With practice, JOY is possible even if the situation you currently find yourself in is not making you happy.