11/11/2024
As winter approaches, especially here in the more northern latitudes where the sky is dark before 6pm by now, it's particularly important for us to cultivate 3 areas of life: exercise, creativity and social connection in person.
Many people find themselves retreating into more confined lives in winter. These months of relative isolation take a toll on the spirit and body.
So here in the late autumn, take stock of some ways you could stoke the fire of all three areas in yourself.
Exercise - blend a routine mix of aerobic (walking daily, jogging, indoor stationary bike, snowshoe, cross country skiing) and strength training (weights, yoga, Pilates, core strengthening).
Creativity - try out a new art form or revive a familiar but neglected one like poetry, short stories, drawing, painting or music (I recently returned to drumming after a years-long hiatus). Don't be afraid of not being good at it! Just try it out.
Social connection in person - set a regular weekly gathering with a few friends for a book club, a movie night, ritual of watching a weekly sports game on TV or attending one out in the community, a church service. Go out to an open mic night. Play cards.
Even best is spending time with others in service (there are so many local nonprofits who need volunteers - Hunger Coalition, Mountain Humane, and others). 
Keep it simple and make it regular so it becomes an ordinary thing in your winter life.
The difference in one's life come April and May after a winter of relative isolation and inactivity versus winter of intentional cultivation of exercise, creativity and social connection in person with others can easily mean the difference between struggling and thriving as the winter thaws and spring arrives.
Get out and be well!!