InnerHealth MD

InnerHealth MD InnerHealthMD is a holistic, Direct Primary Care, family practice offering personalized medicine to treat illness/injury and to prevent them. Simplicity. Luke’s.

Making a healthcare decision is often complicated by emotional, physical, social, and cultural factors. Not having enough time with your doctor is a challenge. Unfortunately, financial and pricing uncertainty gets in the way, too. Direct Primary Care is an attempt to simplify the expense side of the process and make it transparent using an affordable monthly or annual fee. For acute care needs, yo

u call, email, or text us, and we make time for you promptly (in person, by phone, or by email). You can use our in-office pharmacy or lab tests at steeply discounted prices (to save some of the money you’ve directed into practice memberships fees), or you can get medications or labs elsewhere in the valley – you choose. InnerHealthMD is a primary-care family practice with a specialty focus on integrative medicine - Western medicine blended with acupuncture, Chinese herbal medicine, and a Functional Medicine approach. We work together to explore your health goals and map out a plan for the year. You have an annual planning session with Dr. Archie to look at your medical history, family history, exercise, nutrition, stressors, physical exam, and risk factors. Some follow-up visits will be in person, some by phone or telemedicine video, and others by email. We offer group educational visits with 4-5 patients with similar goals or conditions. These are called "PPR Sessions: Predict, Prevent, Reverse". We are motivated to help you realize your healing potential. This is a simple, direct relationship with Dr. Archie and his staff. No copays, no purchasing decision to get in the way of making a healthcare decision. Dr. Archie is a primary-care physician board-certified in Family Medicine and Medical Acupuncture, with additional training at the Institute for Functional Medicine, 15 years of hospital medicine, and 8 years of rural emergency room experience. He will continue to practice hospital medicine in call rotation with his family medicine colleagues at St Luke’s. Hospital care is billed to insurance by St.

11/11/2024

As winter approaches, especially here in the more northern latitudes where the sky is dark before 6pm by now, it's particularly important for us to cultivate 3 areas of life: exercise, creativity and social connection in person.

Many people find themselves retreating into more confined lives in winter. These months of relative isolation take a toll on the spirit and body.

So here in the late autumn, take stock of some ways you could stoke the fire of all three areas in yourself.

Exercise - blend a routine mix of aerobic (walking daily, jogging, indoor stationary bike, snowshoe, cross country skiing) and strength training (weights, yoga, Pilates, core strengthening).

Creativity - try out a new art form or revive a familiar but neglected one like poetry, short stories, drawing, painting or music (I recently returned to drumming after a years-long hiatus). Don't be afraid of not being good at it! Just try it out.

Social connection in person - set a regular weekly gathering with a few friends for a book club, a movie night, ritual of watching a weekly sports game on TV or attending one out in the community, a church service. Go out to an open mic night. Play cards.

Even best is spending time with others in service (there are so many local nonprofits who need volunteers - Hunger Coalition, Mountain Humane, and others). 

Keep it simple and make it regular so it becomes an ordinary thing in your winter life.

The difference in one's life come April and May after a winter of relative isolation and inactivity versus winter of intentional cultivation of exercise, creativity and social connection in person with others can easily mean the difference between struggling and thriving as the winter thaws and spring arrives.

Get out and be well!!

Address

Ketchum, ID

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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