Relaxing Therapies - Reflexology and Reiki

09/20/2024

Yes, this is a great visual. Working the diaphragm reflex helps diminish effects of stress and deepen the breath!

09/18/2024

Schedule some me time with reflexology.

Reflexology can be an effective method for stress relief.

This practice involves applying pressure to specific points on the feet, hands, or ears, which correspond to various organs and systems in the body.

The idea is that stimulating these points can improve overall well-being and help reduce stress by promoting relaxation and improving circulation.

Many people find reflexology sessions soothing and beneficial for managing stress.

If you are searching for a holistic approach to stress management, give reflexology a try!

08/13/2024

Here's a little self-help/self-care information. Wanting more contact Mary Ellen to schedule a session. Located in Kettering and Miamisburg.
937-684-7513 or email me.shupert@gmail.com

Foot and Hand Reflexology can relieve stress and sadness as well as improve your sleep and blood pressure.
Look below and you can do self-reflexology just by massaging your fingers. Massaging the tender areas of your feet are indications of stress within your body; so massage them too.
Your body heals itself. To learn more about reflexology and how it can help you, comment below with any questions. Your question may help someone else, you never know!

07/12/2024

Reflexology a wonderful way to relax. Call to schedule your appointment today - 937-684-7513

Fatigue, sleep disorders, and anxiety are common symptoms in multiple sclerosis (MS) patients. MS reduced the quality of life by these symptoms in patients....

04/20/2024

So much more to reflexology than just a "foot rub". Look at all the benefits.
Call and schedule your appointment and see what reflexology can do for you! 937-684-7513

04/19/2024

What is Reflexology? Pressure Points For Relief & Healing
In reflexology pressure points are specific locations on the feet, hands and ears that when pressed, can help with pain or imbalance in the body.

This method has its roots in ancient civilizations where it was believed that energy flowed through channels in our bodies. When these channels were blocked, it led to illness. It could be possible to reestablish energy flow by activating specific reflex points.
The Tips of the Toes: Linked to the head and brain
If you're looking for natural headache cures or migraine relief, the solution can be right under your nose. Based on the principles of foot reflexology, the tips of the toes are closely related to the head and brain.

Rubbing, pressing, “working” the tips of the toes can enhance blood flow and possibly relieve headaches. It's amazing how focused stimulation in these far-off foot regions may help with headaches, foggy brain and just help you relax.

Call to schedule a session: 937-684-7513 and experience the benefits of reflexology firsthand.

12/11/2020

This December, the energy is beckoning you home. Home to your connection to Gaia. Home to the light within you and beyond you.

As you create a space for quiet reflection today take time today to focus on Mother Earth. Let yourself ground and center. Connect with your Light and send the Light of you - the Light of pure love to our mother earth.

For yourself ask: Are you living courageously and in alignment with your deepest desires?

Sit for awhile in quiet contemplation and just Breath and Be.

May it be that this December, you find inspiration to encourage love to grow in your heart. May it be that this December, you allow yourself to be led by the Light within and may you gift your Light to world.