SouthSide Fitness Club

05/26/2026

Who doesn't love some good high protein recipe ideas??!!
🍗🍣🍤🍖🍳🥚

Discover ★ 6 HIGH PROTEIN RECIPES FOR WEIGHT LOSS ➤ that are easy, filling, and made with real food to support muscle maintenance, fullness, and lasting results.

05/26/2026

It’s important for overall health, too.

05/25/2026

"A nation that does not honor its heroes will not long endure.” — Abraham Lincoln

We honor and thank all the brave men and women, past, present and future, for their bravery and sacrifice. We remember and salute you. 🇺🇸🗽👩‍✈️🇺🇸🧑‍✈️🇺🇸

05/25/2026

In observance of the holiday, we will be closed so that we can celebrate the Memorial Day holiday with loved ones. 🇺🇸🗽

We will see you tomorrow morning at 7 am...have a safe and enjoyable holiday!

05/22/2026

Today's Friday Fitness Tip showcases an excellent full body exercise - The Kettlebell Goblet Clean! 🏋️‍♀️👍 🏋️

Train explosive leg drive using the kettlebell goblet clean. Why? It’s safer to execute and nicer on your wrists than the alternatives.

05/22/2026

Happy Friday, dear friends! 🥰

05/21/2026

May is skin cancer awareness month, so it's a perfect time to aquaint yourself with what skin cancer REALLY looks like. 👍

Also, if you haven't had your yearly skin exam at your dermatologist, isn't this the perfect time to do so?

Skin cancer symptoms vary by type, such as shiny bumps or color changes. Regular skin checks help detect and treat skin cancer early.

05/21/2026

This is a very interesting take on how to train your brain when you don't like eating vegetables! 🍅🍆🥑🫛🥦🫑🌽🥕🥒

What can you do when you have serious health and fitness goals...but you just don’t like vegetables? First, know that you’re not crazy (and you’re not alone). Next, try our 3-step formula to go from spitting out to seeking out the veggies you used to hate.

05/20/2026

Here are some very creative recipes that are easy to make yet are still high in protein! 🥩🍗🥙🥗🍝🍣🐟

Sharing a roundup of lazy high-protein dinners I make when I don't want to cook. Check out the full list and details here.

05/20/2026

Here’s the problem with only training to look better: it’s almost impossible to measure, it shifts constantly, and it’s very easy to feel like you’re failing even when you’re winning.
Read more here:

If you're training to look different, you're chasing a goalpost that never stops moving. Here's why performance and skill make for a better — and more lasting — goal.

05/19/2026

This yummy vegetarian dish is a great option for Taco Tuesday, don't you think?! 🌮😋

Easy potato and chorizo tacos for runners vegetarian recipe. Lighter version of my Mexican classic chorizo. Runner recipes and