SouthSide Fitness Club

11/04/2025

This is a very informative article explaining the details of the My Physical Activity Plate.

One of the key elements of the Plate is the emphasis on unstructured movement and the need to break up sedentary behavior with just a few minutes of movement.

This blog presents My Physical Activity Plate, an evidence-based but user-friendly tool that you can share with clients.

11/04/2025

Don't forget to get out and vote today, because every single vote counts! 🗳☑️

11/03/2025

Here's a handy guide from a reliable source to help you navigate the plethora of over the counter cough medicines that are out there. 😷

There’s no shortage of products out there that promise to relieve your cough quickly. But what’s the difference between all those pills and syrups? And are they really the way to go? A family medicine physician breaks it down.

11/03/2025

Happy 1st Monday of November, friends! 🌻🎃🦃

10/31/2025

In honor of today's holiday, here's a MONSTER of a workout to really get you in the mood for Halloween!

We present: The Metabolic Monster Workout! 🎃🏋️‍♀️

Give your metabolism a major boost with this 15-minute circuit.

10/31/2025

🎃🕷🧟☠🎃👻🕷🧟💀
HAPPY HALLOWEEN!!!!!!

10/30/2025

Our very own Polly Ryan wants to wish everyone a Happy Howl-oween tomorrow and to not be sad because the rain has stopped!

Is she just the cutest Eyeore?! 😍

10/30/2025

Excellent suggestions for healthy snacks to keep the sugar monster away!

When that mid-day lull hits, it’s easy to turn toward that sugary snack for a quick pep. Problem is, that quick pep usually results in a crash and burn. Our registered dietitian offers alternative high-fiber, protein-rich, long-lasting energy snack ideas.

10/30/2025

🍇🍇🍇 Grapes do a body good! 🍇🍇🍇

Even though this fruit is small, trust us when we say, it packs a mean punch when it comes to nutrition. Grapes are loaded with antioxidants that make them useful in protecting and maintaining a strong immune system, bones, kidney and heart function, as well as supporting a sharp mind and eyesight.....

10/29/2025

Not all Halloween candy is created equal! 🍭🍬🍫

OK, so it's all still sugar-filled candy and inherently not great for you, but sometimes there's no avoiding that sweet tooth. And while there may be no real "healthy" answer to Halloween, there's no need to fear all those delicious, tempting Halloween delights. We’ve rounded up

10/29/2025

Running is one of the most popular forms of exercise worldwide, but it’s also one of the most common sources of overuse injuries, including hip pain.

You can read more about hip pain and how to treat it here! 🏃‍♀️

Running is one of the most popular forms of exercise worldwide, but it’s also one of the most common sources of overuse injuries. Studies show that about 50% of runners experience a running-related injury each year, and at any given time approximately 25% are actively injured. Hip pain is among th...

10/28/2025

Back strength matters for ALL of us! 👍

Unleashing the Power of Your Back: A Game-Changer for Athletes In the world of athletics, every edge counts. While many focus on visible muscle groups like abs and biceps, the unsung hero of athletic performance often lurks in the shadows – quite literally. We're talking about your back muscles. T...