SouthSide Fitness Club

08/01/2025

In honor of today being August 1st, for today's Friday Fitness Tip we thought it would be fun to greet the new month with a Wake Up Workout! 😃

It's an all new Wake Up Workout - join me at https://www.deniseaustin.com/workouts/ for all my Wake Up Workouts!!!What a great way to start the day - every d...

08/01/2025

Have a beautiful month, friends! 🥰🏄‍♀️🌊🐚👙

07/31/2025

It may be gloomy & rainy outside, but here at SouthSide Fitness Club, we have the radiant, sun-kissed beauty of all these lovelies! 🌞🌺🌼🌹💐🌿

07/31/2025

Travel can be tough on your body, so warming up matters! ✈💺

Before heading to the airport, take some time for a full-body mobility circuit. Try neck rolls, arm swings, standing hip circles, and gentle squats to prep your body for stillness. If you’re prone to inflammation or swelling during long flights, hydrate early and elevate your feet briefly before leaving home.

Say goodbye to airplane aches & pains.

07/31/2025

👍👍👍👍👍👍👍

If you’re looking to improve your cardiovascular fitness without pushing your body to the limit, Zone 2 training is key! This low-intensity approach to endurance training allows you to build aerobic capacity, burn fat efficiently, and recover faster, all while avoiding the risk of overtraining.

07/30/2025

Tight hips are not only painful, but can impact the alignment in your spine as well as overall mobility.
The good news is that with regular stretching, those tight hips can be a thing of the past!

Loosen tight muscles, improve your range of motion, and experience some mega tension release with these seriously sublime hip stretches.

07/30/2025

Diabetes sufferers: how is your mental health along with your blood sugars?

Millions of people visit hospitals with diabetes-related complications each year. New research has found that mental health disorders account for a notable proportion of hospital admissions. Those diagnosed with type 2 diabetes in earlier adulthood are more likely to be affected by mental health con...

07/29/2025

With the increase in popularity of GLP-1 drugs for weight loss, it's of utmost importance to maintain muscle mass through regular strength training. 💪

GLP-1 medications can be an effective weight loss tool — and supporting your body with a strength training routine is one of the keys to success. Here’s why.

07/29/2025

Yum, yum & YUM!!!🤤

These viral frozen s’mores are the ultimate summer treat—layered with chocolate, graham crackers, and a whipped vanilla protein filling. You’ll want a stash in your freezer at all times.

07/28/2025

Strength training with weights should ALWAYS be some part of your workout routine. 💪

Bodyweight training is more popular than ever, but is it enough? Find out how to optimize your workouts for maximum results.

07/28/2025

We know, we know, but we can get through this Monday together!

07/25/2025

We realize that the 4th of July has come and gone, but since it technically is *still* July, we thought it would be fun for today's Friday Fitness Tip to showcase a patriotic themed workout!

We present the Fourth of July Challenge! 🎆💪🎇

Today’s 4th of July themed workout is from Cheryl Kurn Sacks of Sacks Fitness. Thanks for sharing Cheryl! Time: 60 minutes Equipment: Dumbbells Do exercises in a circuit style. Rounds 1 &