SouthSide Fitness Club

02/11/2026

If you struggle to find salmon recipes that your family will eat, especially the kiddos, this tasty dish may change all that! 🐟

In just 30 minutes, you can make these air fryer salmon bites flavored with honey and chili crunch. We turned ours into bowls with a simple edamame salad and rice.

02/11/2026

If you find yourself suffering with daily pain, perhaps one of these creams may be of help?

Nurses swear by the Sombra Warm Pain Relief Gel for soothing back and knee pain after long shifts. Shop the $14 pain relief cream, plus more pain-relief products, here.

02/10/2026

This delicious dessert contains a whopping 40 grams of protein and is a healthy way to satisfy the sweet tooth! 😋

This protein yogurt bowl combines berry yogurt with PB2 and cottage cheese, served over berries with crunchy cereal on top. It's giving PB&J vibes and is packed with 40 grams of protein per serving!

02/10/2026

Sleep is one of the most powerful recovery tools available, but also one of the most neglected.
Are you getting enough sleep to aid in recovery?

Sleep is a vital element of recovery and health. Learn strategies to enhance sleep quality and allow clients to reap the benefits of a good night’s sleep.

02/09/2026

This article serves as a *hint* about the upcoming holiday this Saturday! ❤

As a bonus, this is a timely reminder about the importance of physical touch. 🤗

Social connections, including hugging and kissing, can be good for your health. Valentine's Day can be one of the healthiest holidays of the year, especially if you go easy on the candy.

02/09/2026

You've got this Monday! 😃👍

02/06/2026

This week's Friday Fitness Tip is a variation of last week's exercise (seated workout) except this is more challenging as a standing workout!

Just because it's cold outside doesn't mean we can't exercise. Check out his fun standing winter workout. This video has 10 simple exercises to get you all w...

02/06/2026

Truth! 😉
Have a fabulous Friday, friends!

02/05/2026

These brave men are walking from Texas all the way to Washington, DC, in the midst of the worst of weather conditions to spread their message of peace, love and kindness. ✌🕊☮❤️
We could definitely use ALL of them in this world, don't you agree??

The monks stopped at North Carolina's capitol ahead of the snow storm. Here's how to follow their journey.

02/05/2026

Yummmmmm......dinner idea?!

One-skillet dinners are a favorite in my household. I usually prepare the ingredients a day before to make it even easier on my future self. This specific recipe is one my grandmother taught me years ago when I first visited her in Greece—and with her permission, I’m sharing it with you!

02/04/2026

Why not make a conscious choice to be happy today & see what happens?

Amy Morin, the bestselling author of 13 Things Mentally Strong People Don't Do, spoke at Dublin's 2026 Pendulum Summit on Friday, 23 January, in Dublin's Convention Centre.

02/04/2026

This article is a bit technical and geared more towards fitness professionals, but there is still some good information to glean from these highlights of the ACE 7 Core Drivers of Healthy Living!

The ACE 7 Core Drivers of Healthy Living explores lifestyle behaviors that support health and well-being. Includes practical strategies and resources.