04/29/2026
We're back with another Behind the Mat: Your Exhale Instructors ft. Melissa Smith! ✨
Her energy is FELT in the way she teaches, always pumping the whole room up with her fire + spice. 🔥
"I love teaching yoga because it creates space, strength, stillness, and connection. What began as a personal practice has become a way to guide others back to themselves, both physically and mentally. I’m especially drawn to building strong, intentional flows that challenge the body while encouraging awareness and breath. Watching students discover their own resilience, balance, and confidence on and off the mat is what inspires me most. Teaching yoga isn’t just about movement; it’s about helping people feel more grounded, open, and empowered in their everyday lives.
Outside of the studio, I love spending time with my family. Cheering on my son Noah at his basketball games, volunteering at a local shelter, and soaking up sunshine on beach vacations. These moments keep me grounded, inspired, and connected to what matters most."
If you're up for the challenge, practice with Melissa here 👇
Saturday at 9:00am Hot Power Flow (alternating)
Sunday at 9:30am Yoga Sculpt
🔥🔥🔥🔥