Verus Vitam

12/10/2023

Week 2 - we are shaping in a group, where everyone starts intuitively feeling the movements and finding that unique way of doing it that fits their own body. It’s a beaut to watch and joy to be part of. If I’d need to choose only one reason why I am so fond of these rites, this would be it - they allow for making them one’s own. In fact even in training they recommend to stick firmly to the instructions only for a month or so, till the muscle memory is firmly in place, and then start on tweaking. But since we are taking only 3 exercises at once, this allows for more awareness of the body - and I can see the results already. Fun times!

12/03/2023

So the She-mnastics class at The Well: A Center for Women’s Wellness thewellforwellness.com took off yesterday. One person short we were small but mighty. Basic postures, energy navigation, breathing - all the important stuff to get it right from the beginning. The journey is still ahead of us, but I believe this new format will proof to be very fruitful. We are not in a hurry to cram centuries worth of information in a few tightly packed sessions. So far the process reminds me teaching a dance routine - ground work first, followed by seemingly random bits and pieces, polishing off techniques - this time with She-mnastics we will have this luxury, - and in the end it all falls into places, making for graceful movements that combine the beauty with power, making audience hold their breath. Positively yes, I am already a fan! Besides, the ambiance of the Womb room, where our hostess, renown midwife, lactation consultant, emotional release therapist, published author and so much more April Kline allowed us to land our mats, blankets and water bottles is wonderful and somehow utterly appropriate. The room where women are allowed to be themselves - perfect match 💓 Looking forward to our next Saturday ☺️

The Well: A Center for Wellness is a collective of whole person careproviders including Lactation Consultants, Midwives, Doulas, Massage Therapists, Mental Health Practitioners, Well Woman Care, Pelvic Floor Physical Therapists, and more.

11/28/2023

The She-mnastics class is back! We are rolling out on December 2 at 11:30 am, 529 E. Stroop, Kettering

For Women Only
She-mnastics

Discover the ancient female art of self-care, the ability to nurture and care for yourself and others while keeping "your cup" full. Learn 27 age old female exercises for every day life to build and maintain strength, agility and flexibility.
12, 45 minute sessions + 1 bonus session
$240 payable @ $20 per session
Ages 12+
Bring your yoga blanket and water 😊

11/20/2020

Simple truth:

04/21/2020

Heal, restore, and revitalize naturally with Donna Eden.

12/15/2019

The sudden death of a 12-year-old girl in Waukesha, Wisconsin, just hours after receiving the HPV Gardasil vaccine has shocked the girl's family, and sent local media out asking questions as to how th