KP FITNESS LLC

KP FITNESS LLC Discover how POWERFUL you truly are… inside AND out. Personal training services for women.

BOO-camp this Friyay! 👻🎃Get up at the witching hour and join us for a FREE bootcamp! Costumes you can workout in are enc...
10/27/2025

BOO-camp this Friyay! 👻🎃

Get up at the witching hour and join us for a FREE bootcamp! Costumes you can workout in are encouraged (; Spooky treats + a killer class to be expected.

🔔 Special note: This time, EVERYONE is welcome. Girls + Guys! Bring whoever can get their butt up early on a Friday and get in a thriller killer of a class.

Thank you for allowing us to come set up and support at 💗 We had the best time and met some amazing people. ❤️God is ...
10/27/2025

Thank you for allowing us to come set up and support at 💗 We had the best time and met some amazing people. ❤️

God is good yall. Keep staying your path. You never know who you impact, who you’ll meet and the story they have to share. 💗

Come out and support a worthy cause tomorrow, as we travel out to set up at the “Give The Girls a Hand” event! 💗🩷🎀💕
10/25/2025

Come out and support a worthy cause tomorrow, as we travel out to set up at the “Give The Girls a Hand” event! 💗🩷🎀💕

Meet the Trainer Team! 🫶🏻💪🏻👀So proud of this crew! Lisa came on board in the spring and has done a phenomenal job leadin...
10/17/2025

Meet the Trainer Team! 🫶🏻💪🏻👀

So proud of this crew! Lisa came on board in the spring and has done a phenomenal job leading our early morning crew — showing up bright and early for open gyms, bootcamps, and private and semi-private sessions. Her energy, consistency, and care for our members have been such a gift to our community. She’s truly become the heartbeat of those morning sessions and sets the tone for the day every. single. time. ☀️💪🏻

And now we’re so excited to welcome Sabrina (Bree), who’s officially beginning her journey to become a certified trainer and wellness coach! She’s already such a positive presence in the gym, and we can’t wait to see her grow and step into this next chapter.

Big things ahead for this team. 🙏🏻💗🙌🏻

This cause is close to my heart. I know what it means to start over — to rebuild your strength, your confidence, and you...
10/13/2025

This cause is close to my heart. I know what it means to start over — to rebuild your strength, your confidence, and your sense of safety.

That’s why this month, we’re moving for more than just fitness. We’re moving for healing, hope, and support for those who need it most.

Join KP FITNESS for our Charity Bootcamps, with all donations benefiting the Artemis Center, an organization doing incredible work to support survivors of domestic violence.

We’re also teaming up with Coreplex Fitness for a Food Drive, extending our impact even further within the community. 🙏🏻

Every rep, every drop of sweat, every donation makes an impact. 💜

Together, we rise. We heal. We lift each other up.

Meet Lauren 🥹🫶🏻 She was SUCH a blessing to have on our retreat, and now she’s hosting a sound bath in Vandalia in a coup...
10/08/2025

Meet Lauren 🥹🫶🏻 She was SUCH a blessing to have on our retreat, and now she’s hosting a sound bath in Vandalia in a couple weeks! Mark your calendar. She’s one of the best I’ve been to. (Anyone is welcome!)

They deserved their own post. These ladies are everything and more. 🥰🥰🥰❤️
10/06/2025

They deserved their own post. These ladies are everything and more. 🥰🥰🥰❤️

Hosted my first ever Health Retreat 🥹🫶🏻🙏🏻🥰❤️God. Is. Good. I always kind of dreamed of doing something like this… but ne...
10/06/2025

Hosted my first ever Health Retreat 🥹🫶🏻🙏🏻🥰❤️
God. Is. Good. I always kind of dreamed of doing something like this… but never thought I could. Isn’t it funny how God always finds a way, and you’re capable of more than you think? It was nothing short of healing and soul filling. I’ve been looking for the right words all week and have yet to find them. Each relationship I have with these women is so incredibly special to me as well as unique. The love between us all is unwavering and of God/pure love & light. For 13 girls in a cabin, we had the most love, support, and companionship one could ask for. I cannot wait to host another! 🥰❤️🙏🏻🙌🏻

It’s that time of year! This Monday!CANT. WAIT! 🤩🫶🏻💪🏻🥳Who’s coming to walk with us?! And joining for breakfast beforehan...
08/27/2025

It’s that time of year! This Monday!
CANT. WAIT!
🤩🫶🏻💪🏻🥳

Who’s coming to walk with us?! And joining for breakfast beforehand?! 😋🥰

Officially down to 2 spots left for the KP Retreat! 🥹🫶🏻 I still can’t believe I’m hosting my first health + wellness ret...
08/21/2025

Officially down to 2 spots left for the KP Retreat! 🥹🫶🏻 I still can’t believe I’m hosting my first health + wellness retreat. 😭🙏🏻 That weekend with my girls is going to be nothing short of transformative + Godly. I. cannot. wait. God is so good. 🙌🏻

Stay your path and know your power baby. 💗

Family 💗🥰🫶🏻🙏🏻All glory to God.(How beautiful is it that probably 1/3-1/2 of these women I haven’t even trained or seen i...
08/14/2025

Family 💗🥰🫶🏻🙏🏻
All glory to God.

(How beautiful is it that probably 1/3-1/2 of these women I haven’t even trained or seen in a year?! And my mom and sister drove up?!) 😭😭💗🫶🏻🙏🏻

I got told by my old coworker that your clients become your family and you can lean on them as much as they lean on you and I didn’t really know what he meant back then. But boy do I sure reflect on that a lot and understand now ❤️. I love these women (and men I’ve trained or train) more than words can describe and we have all been through thick and thin together. It’s SO much more than the weights here at KP. 🫶🏻

Still in disbelief at the love my clients and family show me 😭💗. They hosted a surprise party for me for BOD a few weeks...
08/14/2025

Still in disbelief at the love my clients and family show me 😭💗. They hosted a surprise party for me for BOD a few weeks ago, and I told you there’d be crying pics somewhere, lol! Man am I blessed with the literal best 💗. I love my job. I love the people that come in and out of my life. God is so good.

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5727 Bigger Road
Kettering, OH
45429

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