
06/15/2023
Nutrient Dense: Leafy greens are packed with essential vitamins, minerals, and antioxidants. They are a good source of vitamin C, vitamin K, potassium, magnesium, and folate. These nutrients play a crucial role in maintaining overall health and can support various bodily functions. Antioxidants found in leafy greens may also help reduce inflammation and protect against complications associated with diabetes, such as cardiovascular diseases.