Ogi Chiropractic

11/12/2025

Gentle, effective relief for plantar fasciitis and heel pain — walk comfortably again. Call or book online today!

10/01/2025

🚨 Got back pain that shoots into your leg?
It might not just be “a pulled muscle” — your spinal disks could be the cause.

The good news: most disk injuries don’t require surgery and respond well to conservative care. 🙌

Check out this quick read to learn the difference between bulges, herniations, and tears — and how we can help!

👉https://drthomasogiblog.com/2122/understanding-lumbar-disk-injuries/
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Get Better Faster!
🔹Convenient
🔹Affordable
🔹Same-Day Appointments Available

Dr. Tom offers effective chiropractic care—no long-term commitments, no pressure. Walk-ins and same-day appointments welcome. Most insurance accepted, with affordable options for everyone. Conveniently located in Kewaskum. Schedule online or call today!

Ogi Chiropractic
1040 Fond du Lac Ave.
Kewaskum, WI 53040
KewaskumBackPainRelief.com

Open Mon.-Thur. 9-1, 3-6

To Make an Appointment, Call 262-477-1040
or schedule online at https://tinyurl.com/5dwnx8z9

Low back pain can arise from a variety of structures in the lower back. When symptoms include pain, tingling, numbness, and/or burning that radiates into the buttock, thigh, calf, or foot, a potential cause may be injury to one or more intervertebral disks. These disks function to stabilize the l

08/18/2025

Get Better Faster!
🔹Convenient
🔹Affordable
🔹Same-Day Appointments Available

Dr. Tom offers effective chiropractic care—no long-term commitments, no pressure. Walk-ins and same-day appointments welcome. Most insurance accepted, with affordable options for everyone. Conveniently located in Kewaskum. Schedule online or call today!

Ogi Chiropractic
1040 Fond du Lac Ave.
Kewaskum, WI 53040
KewaskumBackPainRelief.com

Open Mon.-Thur. 9-1, 3-6
To Make an Appointment, Call 262-477-1040
or schedule online at https://tinyurl.com/5dwnx8z9

08/12/2025

Get better faster!
🔹Convenient
🔹Affordable
🔹Same-Day Appointments Available

08/06/2025

🧒🏫 Did you know many schoolkids suffer from spine pain due in part to how they wear their backpacks?

According to a 2025 study of 384 pre‑teens, over half routinely carried backpacks weighing more than 10–15% of their body weight, commonly recommended as the safe limit. Alarmingly, about 50% still slung their bags over one shoulder, which unevenly stresses the spine.

🔍 What did the research find?

Carrying too heavy a backpack strains muscles, tendons, ligaments, and spinal discs in the neck, mid‑ and low back, and pelvis.

For each additional kilogram of bag weight, the risk of experiencing back pain increases by up to 45%.

Even though older kids tend to carry relatively lighter bags, spine pain increases with grade level—because they wear them for longer durations.

✅ Why it matters
Spinal pain in youth can impair daily activities, posture, and future spine health. This isn’t just temporary discomfort—it may have long‑term effects if habits aren’t addressed early.

🎒 Tips to protect young spines:
1 - Keep backpack weight to 10–15% (or less!) of a child’s body weight.
2 - Encourage using both straps with snug fit and waist support.
3 - Teach kids to pack only what’s needed each day—use lockers or rotating items when possible.
4 - Take frequent breaks or switch to rolling bags when loads are heavy.

Let’s help our kids move smart and carry safely!

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Get better faster!
🔹Convenient
🔹Affordable
🔹Same-Day Appointments Available

Our office is a member of ChiroTrust and has taken The ChiroTrust Pledge:
“To the best of my ability, I agree to provide my patients convenient, affordable, and mainstream Chiropractic care. I will not use unnecessary long-term treatment plans and/or therapies.”

While findings vary across studies, research generally agrees that some degree of spine pain is common in school-aged children—from elementary school through middle and high school. Multiple factors can contribute to spine pain in students, and one that routinely appears in the literature i

07/21/2025

Our amazing receptionist, Lisa, is retiring 🥲 We're so grateful for all she’s done and now looking for someone special to step into her role.
If you or someone you know would be a great fit for our friendly, patient-centered clinic, please check out the job posting here:
👉 https://www.kewaskumbackpainrelief.com/jobs
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07/16/2025

Think Your Low Back Pain is Just "Low Back Pain"? 🤔
Surprise—it might actually be coming from your hip! 🦴
Low back and hip pain often overlap, and many people don’t realize hip arthritis can masquerade as back pain (or vice versa). A thorough chiropractic evaluation digs deep—looking at old injuries, family history, joint movement, and even X-rays—to find the real source of your pain.

👉 1 in 5 adults over 40 has signs of hip arthritis… are you one of them?

A chiropractor is trained to figure it out—and help you move better, feel better, and avoid unnecessary procedures.
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Get better faster!
🔹Convenient
🔹Affordable
🔹Same-Day Appointments Available
Our office is a member of ChiroTrust and has taken The ChiroTrust Pledge:
“To the best of my ability, I agree to provide my patients convenient, affordable, and mainstream Chiropractic care. I will not use unnecessary long-term treatment plans and/or therapies.”

Low back pain (LBP) can have many causes. The primary goal of the chiropractic physician is to identify the main pain generator(s) and manage the patient accordingly. When first presenting for care, the patient tells us (the doctor of chiropractic) about their complaint in the history po

02/12/2025

Get better faster!
🔹Convenient
🔹Affordable
🔹Same-Day Appointments Available

Our office is a member of ChiroTrust and has taken The ChiroTrust Pledge:

“To the best of my ability, I agree to provide my patients convenient, affordable, and mainstream Chiropractic care. I will not use unnecessary long-term treatment plans and/or therapies.”

Ogi Chiropractic
1040 Fond du Lac Ave.
Kewaskum, WI 53040
KewaskumBackPainRelief.com

Open Mon.-Thur. 9-1, 3-6
To Make an Appointment, Call 262-477-1040
or schedule online at https://tinyurl.com/5dwnx8z9

https://drthomasogiblog.com/1662/electronic-tablet-related-neck-pain/

When individuals use their smartphone, they often adopt an awkward posture in which their head rests forward of their shoulders. This forward head posture, or “text neck,” places added strain on the muscles in the back of the neck, shoulders, and upper back, which can lead to musculos

02/05/2025

Get better faster!
🔹Convenient
🔹Affordable
🔹Same-Day Appointments Available

Our office is a member of ChiroTrust and has taken The ChiroTrust Pledge:
“To the best of my ability, I agree to provide my patients convenient, affordable, and mainstream Chiropractic care. I will not use unnecessary long-term treatment plans and/or therapies.”

Ogi Chiropractic
1040 Fond du Lac Ave.
Kewaskum, WI 53040
KewaskumBackPainRelief.com

Open Mon.-Thur. 9-1, 3-6
To Make an Appointment, Call 262-477-1040
or schedule online at https://tinyurl.com/5dwnx8z9

Research indicates that back pain is the leading cause of disability worldwide, even more than heart disease and diabetes. It’s estimated that about 80% of adults will experience an episode of low back pain during their lifetime. Additionally, more than half of those who develop back pain w

12/09/2024

Think surgery is your only option for a herniated disc?
Discover why chiropractic care is often the smarter, first step.

A recent study found that patients who start with chiropractic care are up to two times less likely to need surgery.

Learn more about why conservative care is recommended first!
🔗https://tinyurl.com/FixDiscPainWithoutSurgery
___________________________________________________
Get Better Faster!
🔹 Convenient
🔹 Affordable
🔹 Same-Day Appointments

Our office is a proud member of ChiroTrust, pledging:
“To provide convenient, affordable, mainstream Chiropractic care without unnecessary long-term treatment plans.”

Ogi Chiropractic
📍 1040 Fond du Lac Ave., Kewaskum, WI 53040
⏰ Open Mon.-Thur. 9-1, 3-6

📞 Call: 262-477-1040
📅 Schedule Online: tinyurl.com/5dwnx8z9

12/04/2024

Think surgery is your only option for a herniated disc?

Discover why chiropractic care is often the smarter, first step.

A recent study found that patients who start with chiropractic care are up to two times less likely to need surgery.

Learn more about why conservative care is recommended first!
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____________________________________________________________
Get Better Faster!
🔹 Convenient
🔹 Affordable
🔹 Same-Day Appointments

Our office is a proud member of ChiroTrust, pledging:
“To provide convenient, affordable, mainstream Chiropractic care without unnecessary long-term treatment plans.”

Ogi Chiropractic
📍 1040 Fond du Lac Ave., Kewaskum, WI 53040
⏰ Open Mon.-Thur. 9-1, 3-6
📞 Call: 262-477-1040
📅 Schedule Online: tinyurl.com/5dwnx8z9

https://drthomasogiblog.com/1966/chiropractic-treatment-for-lumbar-disk-herniation/

The annulus of the intervertebral disk is comprised of tough, dense, and strong cartilaginous fibers that protect the nucleus within, which facilitates the movement of the spine. If the structure of the annulus is compromised, the nucleus can leak into or beyond the annulus, a condition that may

07/09/2024

Low back pain and gardening seem to go hand in hand, especially getting the garden ready after a long sedentary winter! As many people who love gardening know, keeping up with the weeds through the summer can also take its toll on the low back. Let’s take a look at ways to minimize low back pain or injury...

Low back pain and gardening seem to go hand in hand, especially getting the garden ready after a long sedentary winter! As many people who love gardening know, keeping up with the weeds through the summer can also take its toll on the low back. Let’s take a look at ways to minimize low back