Core Lab Miami Yoga

03/10/2026

At CoreLab, our retreats are intentionally curated to be more than your typical yoga retreat. Each day is inspired by a different element, bringing unique experiences designed to help you reset and explore both movement and stillness.

Expect our famous ice bath, meaningful workshops, special events aligned with the element of the day, and moments that invite you to slow down and be fully present.

This is a space to move, reflect, connect, and experience something truly unforgettable.

We can’t wait to share this experience with you at our new home in Ibagari.

Last few days to secure your $300 early bird discount when you complete your deposit.

03/08/2026

Happy International Women’s Day ✨

To the women who move, breathe, grow, and rise together.

At Core Lab Wellness, we are constantly inspired by the strength, vulnerability, and support that exists in this community. When women come together with intention, powerful things happen.

Today we celebrate you.

03/04/2026

Our September 16–20 retreat is now open ✨
So much heart has gone into creating this experience.

Enjoy $300 off when you place your early bird deposit. Everything about this retreat is intentionally designed to help you reset, reconnect, and feel inspired.

Roatán is calling 🤍

02/21/2026

We’re bringing Elementos to a new home in Roatán, Honduras

From Sep 16–20, 2026, join us at the stunning Ibagari Boutique Hotel for 4 days of soulful movement, deep connection, intentional rituals, and community-fueled wellness.

Early bird savings available — link in bio to save your spot! 🌊🌞

02/20/2026

Full Moon Beach Flow is back 🌕

Join us for our first flow of the season on Tuesday, March 3rd at 5:30 PM next to Oceana Beach, Key Biscayne.

Move with us by the ocean, breathe deeply, and set intentions under the open sky.

Secure your Full Moon Beach Flow ticket through our app or website.
We can’t wait to share this special evening with you 🤍

02/09/2026

ARM BALANCE AND INTRO TO INVERSION WORKSHOP💛

Feel like arm balances and going upside down are out of reach? Think again.
This workshop is all about exploring arm balances and inversions in a way that feels approachable and exciting. We’ll focus on alignment, breath, and strength while giving you tools you can actually use in your regular practice.

Sunday, February 22
11:30 AM – 1:30 PM

A Special Event credit is required and can be found on the app or website under Events & Pop-Ups.

01/21/2026

2026 Season | Yoga | Sculpt | Restore
Build strength in every style

01/18/2026

Annie Moves is in town!! 
Come flow with her in a POWER VINYASA class you don’t want to miss.
You’ll need a Special Events / Pop-Up credit to attend 🎟️
We can’t wait to move with you! 🤍🧘‍♀️

01/15/2026

✨ New schedule update ✨

Morning classes | Monday–Friday
• 9:00 AM Sculpt
• 10:15 AM Power Vinyasa

Afternoon classes | Monday–Thursday
• 5:45 PM Sculpt
• 7:00 PM Power Vinyasa
Please arrive on time for morning classes. Doors will close once class begins, as we start right on the dot.

See you on the mat 🧘🏼‍♀️💪🏼

12/31/2025

New year.
Same body. Same nervous system.
Same need for consistency, care, and coming back to yourself.

Before we step forward: thank you, 2025.
For the lessons, the resilience, the showing up (even when it was hard).
For every breath taken, every class attended, every moment of choosing yourself.

This isn’t about starting over.
It’s about returning to your breath, your strength, your mat, your community.

If you’ve fallen off, you’re welcome.
If you’ve been steady, we’re proud of you.
If you’re craving something deeper than a resolution, this is your place.

Here’s to presence over pressure.
Ritual over rush.
Movement that supports your life, not another thing to keep up with.

Goodbye, 2025. Thank you for everything.
Welcome to 2026 at Core Lab. 🤍

12/10/2025

10/31/2025

Halloween Party x Dana 🎃🧡
Proof that even at 8:45am we bring the energy!! Nothing we love more than this CoreLab crew 🤭