Key Largo Yoga

Key Largo Yoga Key Largo's Premier Yoga Studio. Get in touch: keylargoyoga@att.net I opened Key Largo Yoga in January of 2008 after completing my 200 hour YTT in Costa Rica. K.

Daily Classes In-Person & Online, book below:
https://linktr.ee/keylargoyoga

We also offer private yoga, resort yoga and wedding yoga. Since then, I have been teaching classes at various locations in the upper keys. I have studied with a variety of Master Teachers and learned so much from them but my true teacher is my own 5'7' body when I step on this little rubber mat. Each and every day I discover things about my body and what it is and is not ready to do. I started practicing Ashtanga Yoga daily, with a DVD of Sharath, after my first true yoga class with Sri. Pattabhi Jois! Yes, my very first yoga class was with Guruji himself!! Ashtanga was my first love, but I have come to love all styles of yoga. Yoga has become a daily study and practice as I try to discover the possibilities that lie within. My perspective on life is simple. Life is merely a balancing act. When your needs are met you feel a sense of well-being. When your needs are not met, the balancing act continues. We all enjoy feeling good physically and mentally. We would all like to have peace of mind. We all enjoy being joyful, peaceful, energized and relaxed. One of the most obvious things about aging is that our bodies tend to become stiff. As our bodies tighten, not only are we less comfortable, we actually becomes less efficient and more prone to dis-"ease" and degeneration of the muscles and bones. I am living proof that we can actually bring the suppleness of youth back into our bodies and be more flexible, durable and stronger. As I have learned to focus my physical and mental energy more effectively, I have become stronger, more flexible and centered. When looking for a class that is a good fit for you, keep this in mind: my classes are appropriate for any level. I am trained and experienced working with all ability levels and offer modifications and challenges for each posture. This means that you can come to any class, and be confident that you will feel comfortable yet challenged. Yoga is a personal practice, and the experience you have in class is largely up to you. There are no rules or guidelines that you must follow. I encourage my students to honor and listen to their bodies as they practice yoga. This means that you should never feel pressured to keep up with the rest of the class. On the same token, if you want more of a challenge, and I am not suggesting it, you have the power to step it up a notch and go deeper into a posture yourself. My Teaching Style~Vinyasa is a flowing style of yoga with its foundation in Ashtanga. The asanas (postures) mirror those of Ashtanga, but are done in a free-flowing sequence. I bring my own distinct style and sequence into my instruction of the practice. Vinyasa means “breathe-synchronized movement”, so the postures are timed with the breath. Vinyasa (or “Vinyasa Flow”) is fluid; each posture flows into the next, linked together with a series of movements also called a “Vinyasa” (plank, low plank, upward-facing dog, downward-facing dog). The beauty of this class is that the sequence, or “flow”, can be different in each class. I can focus on different areas of the body from day to day, or modify instruction depending on the demographics of my class. Vinyasa is appropriate for any ability level, from beginner to advanced practitioner. Yoga is a gift....however, you need to open to receive~

"Practice and All is Coming"
~Sri. Pattabhi Jois

Stop by our booth tonight at Dolphins Plus and say hello 🙏
03/03/2026

Stop by our booth tonight at Dolphins Plus and say hello 🙏

Don't miss this community outing! Dolphins Plus Sunset Soiree is always a great time!

What an incredible day at Key Largo Yoga! 🙏We were beyond grateful to host the one and only Greg Nardi for a full day of...
02/28/2026

What an incredible day at Key Largo Yoga! 🙏

We were beyond grateful to host the one and only Greg Nardi for a full day of deep practice and learning. The morning's Guided Ashtanga Primary Series set a beautiful tone — breath, movement, and presence all woven together in the most powerful way. ✨

The afternoon Asana Clinic brought it all deeper, giving students the tools and insight to truly refine their practice.

Greg, thank you for sharing your gifts, your knowledge, and your heart with our community today. Days like this remind us why we show up to the mat. 🌊🧘‍♀️
We are so grateful. 🌺

🌿 Yoga, delivered to your door.Our amazing yoga teacher Susana recently led a private session at a beautiful home here i...
02/26/2026

🌿 Yoga, delivered to your door.
Our amazing yoga teacher Susana recently led a private session at a beautiful home here in the Keys — and we couldn't be more grateful for the kind words:
"The energy and flow were beautiful and we felt relaxed and refreshed… it was thoughtfully guided and exactly what we were hoping for." — Chris, Elle & Genevieve 🤍

This is what private yoga is all about — no studio required. Just you, your people, and an experience tailored entirely to you.

✨ Book your own private session with Key Largo Yoga. 📍 Key Largo & surrounding areas 📲 DM us or visit the link in bio to schedule.

✨ Special Workshop at Key Largo Yoga ✨Join us this Saturday, February 28th for a transformative day with internationally...
02/25/2026

✨ Special Workshop at Key Largo Yoga ✨

Join us this Saturday, February 28th for a transformative day with internationally recognized yoga teacher Greg Nardi!

🧘 Ashtanga Yoga Primary Series (Trauma-Informed Practice)
⏰ 7:30 – 9:00 AM | $30

Experience the traditional Ashtanga sequence in a space that centers choice, safety, and embodiment. Invitational language, thoughtful variations, and room to breathe — at your pace, for your body.

🧘 Asana Clinic: Safety, Embodiment & Skillful Practice
⏰ 12:00 – 2:00 PM | $40

Deepen your understanding of asana with hands-on exploration, demo, and discussion. Walk away with practical tools to make your practice more sustainable and personally meaningful.

💛 Attend both sessions for just $65!

Greg brings nearly 30 years of practice and teaching, including extensive study in Mysore, India and a deep commitment to trauma-informed, person-centered yoga. This is a rare opportunity to learn from one of the field's most thoughtful voices.

📍 Key Largo Yoga | 99198 Overseas Hwy, Suite 9, Key Largo
🔗 Link in bio to register

02/24/2026

Do you find it hard to relax? Or just wish you had more time to do so?
Relaxation is nervous system regulation. It’s a learned skill, essential for
supporting wellness. Sound sessions are an ideal place to practice. ✨

Low lighting & gentle tones invite ease.
Sound waves give the mind a wordless place to rest.
Mind & body are invited to align in peace, soothing the nervous system.
See what arises without the need to take action. Just BE.

Sessions may include optional gentle movement, breath work, guided
relaxation, or intention setting before settling into stillness.
• • •
Experience for yourself what words alone can’t explain. 🕉

Pre-registration encouraged online at keylargoyoga.com, or on the MINDBODY app, or bring $25 and a willingness to observe & restore.
(Fee not included in KLY class passes)

Your breath is more powerful than you know. 🌬✨This Saturday, February 21st, Key Largo Yoga is honored to host the LifeBr...
02/17/2026

Your breath is more powerful than you know. 🌬✨
This Saturday, February 21st, Key Largo Yoga is honored to host the LifeBreath Workshop — a two-hour journey into one of the most transformative breathwork practices available today.

LifeBreath works on every level: physical, mental, emotional, and spiritual — helping you release what no longer serves you and step into greater peace, clarity, and harmony.

Your guides for the evening: Beth Bielat — Founder of the LifeBreath Institute, Master Personal Trainer & 10th Degree Black Belt DeeDee Frankovich — Certified LifeBreath Coach, Meditation Guide & Founder of The Garden of Every Little Thing
Space is limited. Come ready to breathe, release, and be renewed.

📍 Key Largo Yoga | 99198 Overseas Hwy Suite 9, Key Largo
🗓 Feb 21 | 5–7pm | $35 🔗
Sign up at keylargoyoga.com or MINDBODY

Your community. Your practice. Your hour. 🕉This Wednesday, February 18th from 1–2pm, join us for our free monthly commun...
02/17/2026

Your community. Your practice. Your hour. 🕉
This Wednesday, February 18th from
1–2pm, join us for our free monthly community class — Yoga for Health & Wellness. Doors are open to everyone: beginners, members, and experienced practitioners alike.

Move, breathe, rest, and leave with real tools to sleep better, ease stress, and feel more like yourself.

No experience needed. Mats available. Just bring comfortable clothes and show up.
📍 99198 Overseas Hwy Suite 9, Key Largo 🗓
Wednesday, Feb 18 | 1–2pm ✨
Free — sign up at keylargoyoga.com or drop in

Sometimes yoga is about perfect alignment... and sometimes it's about pyramid pose with your besties! 🤣🧘‍♀️Huge shoutout...
02/16/2026

Sometimes yoga is about perfect alignment... and sometimes it's about pyramid pose with your besties! 🤣🧘‍♀️

Huge shoutout to Kat for rolling with the energy when this girls weekend group had some fun in the Florida Keys! Equal parts flow, laughter, and pure fun with friends 😊

Thank you Melissa for the opportunity to be part of your weekend. 🙏

This is what we love about private group sessions—yoga doesn't always have to be serious. It can be fun, it can be bonding with your friends!

Whether your crew needs to zen out or just needs an excuse to hang out and laugh together, we've got you covered.

📍 Key Largo Yoga 👯‍♀️
Private group sessions available 💚
Bring your friends, bring the fun

keylargoyoga.com

What a magical way to celebrate Valentine's weekend! 💕🧘‍♀️This Sunday morning, our Key Largo Yoga community and resort g...
02/15/2026

What a magical way to celebrate Valentine's weekend! 💕🧘‍♀️
This Sunday morning, our Key Largo Yoga community and resort guests gathered on the pristine beach at Bakers Cay Resort for an unforgettable yoga and sound bath experience. The gentle morning light, soft sand beneath our feet, and the soothing vibrations of crystal singing bowls created pure bliss.

A heartfelt thank you to Kat for sharing her gift and guiding us through such a beautiful practice. Your expertise and warm energy made this experience truly special for everyone who joined us.

Thank you also to Bakers Cay Resort for welcoming Key Largo Yoga and giving us the opportunity to offer this session in such a stunning location. Your partnership helps us bring yoga experiences to our community in extraordinary settings.

There's something transformative about connecting with breath, body, and nature while the bay whispers in the background. 🌊✨

Grateful for this amazing community and the love we share on and off the mat.

💕 Love & Light this Valentine's Day 💕Whether you're celebrating with your partner, best friend, or the most important pe...
02/14/2026

💕 Love & Light this Valentine's Day 💕
Whether you're celebrating with your partner, best friend, or the most important person in your life (YOU), we're honoring all forms of love today.
There's something magical about sharing the mat with someone special — breathing together, supporting each other, and finding stillness side by side. 🧘‍♀️🧘‍♂️
This Valentine's Day, remember that the greatest love story starts with self-love. And what better way to show yourself love than through the gift of mindful movement and peace?
Join us at Key Largo Yoga, where community, connection, and calm come together. 🌴✨
Book your class today and bring someone you love (or come solo and fall in love with your practice all over again)

Set on our serene Hammock Beach, this immersive class hosted by Key Largo Yoga invites you to move, breathe, and unwind ...
02/13/2026

Set on our serene Hammock Beach, this immersive class hosted by Key Largo Yoga invites you to move, breathe, and unwind to the gentle rhythm of the ocean. Begin with a heart-opening yoga flow designed to release tension and cultivate connection, followed by a deeply restorative sound healing session featuring crystal singing bowls and soothing vibrations that calm the nervous system and awaken the heart space.❤️

Surrounded by swaying palms, warm ocean breezes, and the natural beauty of the Florida Keys, this experience is perfect for couples, friends, or anyone seeking a moment of mindful self-love.🌴

Join us on the sand for an unforgettable morning of movement, resonance, and relaxation. ✨

https://www.bakerscay.com/experiences-and-amenities/ #!/e/yoga-sound-healing-session-valentine-s-edition-complimentary-for-resort-guests-992e84b6/*Valet parking addt $15*





In honor of a day that recognizes the power of love, this evening’s sound bowl session will be accompanied by a guided m...
02/13/2026

In honor of a day that recognizes the power of love, this evening’s sound bowl session will be accompanied by a guided meditation about loving kindness. Enjoy the sounds and vibrations of our extraordinary crystal bowls while Kat guides you through a meditation that encourages forgiveness, unconditional love, and a deeper connection to others. We will send compassion, love, and light out to all beings.

$25 per person.
No experience necessary.
Wear or carry with you anything that brings you comfort, peace, joy.

Address

99198 Overseas Highway Ste 9
Key Largo, FL
33037

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