Nuria Wellness

10/24/2025

10/23/2025

🌿 Your Story Shapes Your Reality 🌿

Every day, we tell ourselves stories — about who we are, what we deserve, and what’s possible for us. These inner narratives can either lift us up or hold us back.

🧠 When we identify the story we’re telling ourselves —
“I’m not good enough,”
“Things never work out for me,”
“I always mess up” —
we gain the power to change it. Awareness is the first step toward transformation.

✨ Here are a few techniques to rewrite your story:
1️⃣ Catch your inner dialogue — Notice recurring thoughts and the tone you use with yourself.
2️⃣ Challenge limiting beliefs — Ask, “Is this true? What evidence do I have?”
3️⃣ Rewrite your script — Replace “I can’t” with “I’m learning to.” Small shifts create huge change.
4️⃣ Visualize your new story — See yourself thriving in the version of your life you want to live.
5️⃣ Practice compassion — Speak to yourself like you would to a close friend.

💬 Remember: you are not your past, your mistakes, or your fears. You are the author — and you can always turn the page.

DM “STORY” to learn more about techniques that can help you shift your mindset and transform your perspective.
— Nuria Jackson, Wellness & Registered Mental Health Counselor Intern (Florida)

🌐 www.nuriawellness.com

10/22/2025

✨I heard this so many times....

"I did a good interview, I don't know why they didn't pick me"

"I never get feedback, I don't know what to improve"

"I was prepared, for that promotion and in the final interview I was in blank"

"I know what you are supposed to say, but later I get anxious and nothing goes the way I wanted"

"I can't control the anxiety; I get so nervous even days before and I panic"

🤔 Sounds familiar?

👉 That is why I have created " Career Catalyst Coaching Program" with the Objective to:

✔️ Help professionals prepare for high-impact virtual or in person interviews with confidence, clarity and strategy through 1-on-1 personalized coaching.

💫 Program structure:

Duration: 7 days – (or 2 weeks with flexible scheduling)

Delivery Method: Virtual

👉 Starting November 1st, I have OPEN spots, don't miss the opportunity, take control of your career, your future, and thrive with confidence. (Spanish or English)

DM "CATALYST" to learn more or send me an email to info@nuriawellness.com, Nuria Jackson

10/20/2025

🌸 Gentle reminder:
You can’t pour from an empty cup.

When you care for yourself — even in small, intentional ways — you’re also caring for your work, your family, and your community. 💫

✨ Take a breath. Drink some water. Say no when you need to. Rest without guilt.
These aren’t luxuries — they’re leadership skills.

💬 Your Turn:
What’s one small self-care habit that’s helped you lately?
Share it below — your words might be exactly what another woman needs today. 💕

— Nuria Jackson, Wellness Coach

10/19/2025

⭐️No tienes que reinventarte para crecer. Solo necesitas recordar quien eres.

10/18/2025

affirmations

10/17/2025

⭐️By using positive affirmations into, you develop a positive mindset. Lead by example and help also your kids to engage on this daily routine.

10/16/2025

🌿 The Power of Positive Thinking 🌿

Your mind is always listening — to your words, your thoughts, and the stories you repeat.

🧠✨ Positive thinking isn’t wishful thinking — it’s mental conditioning.
Just like your body strengthens through repetition, your mind does too.

Repeat after me:
💫 I am healing.
💫 I am enough.
💫 I am capable of more than I know.

You’re not denying your challenges — you’re reframing them.
You’re choosing resilience over resistance and peace over pressure. 🌸

As a wellness coach and health therapist, I help women reconnect with their inner strength — to thrive, grow, and rediscover balance from the inside out. 💖

Transformation begins with mindset.
Healing begins with belief. 🌷

— Nuria Jackson

10/13/2025

💖 SELF-COMPASSION: YOUR QUIET SUPERPOWER

As women, we do so much — careers, families, relationships, expectations. Somewhere in the middle, we forget to be kind to ourselves.

“I should be doing more.”
“I’ll rest when it’s all done.”

But here’s the truth 👇
✨ Self-compassion isn’t indulgence — it’s maintenance.

When you soften your inner voice, you create space for balance, peace, and growth.
Because thriving isn’t about being perfect — it’s about being gentle with yourself as you evolve. 🌿

If you’re ready to bring more calm, clarity, and compassion into your daily life — try my app BLOSSOM WELLNESS, designed to help women heal, realign, and truly thrive. 🌸

💬 Your turn:
What’s your favorite grounding mantra when life feels heavy?
Share it below — your words might inspire another woman today. 💕