Kinder in the Keys Treatment Center

Kinder in the Keys Treatment Center Our integrative approach is focused on improving every aspect of our patient's lives ranging from mental health to physical well-being and nutrition.

Holistic Mental Health Treatment for Women šŸŒø Specializing in:
šŸš Trauma
šŸš PTSD
šŸš Anxiety
šŸš Depression
šŸš Eating Disorders
šŸš Narcissistic Abuse
šŸšOther Mental Health Conditions Kinder in the Keys is a women's mental health treatment center in Florida committed to providing high-quality care in an environment that fosters renewal, restoration, and healing for adult women who are in recovery from Trauma, Depression, PTSD, Anxiety, Narcissistic Abuse, and Eating Disorders. As one of the only non-chemical dependency or dual diagnosis mental health facilities in the country, we help women live healthier lives by providing customized, safe and holistic care. We use a vast amount of treatment modalities to build a customized recovery path for each patient.

Healing can be as simple as slowing down. A moment of rest. A practice to reduce stress. Hereā€™s one you can try:šŸ¤ start ...
01/13/2026

Healing can be as simple as slowing down. A moment of rest. A practice to reduce stress. Hereā€™s one you can try:
šŸ¤ start by becoming aware of the farthest sounds your ears can capture - allow your attention to rest & focus there. Next, let your hearing explore the sounds that are a bit closer (ie: trees rustling outside). Then, notice the noises within this roomā€¦what can you hear? Finally, place your attention on the sounds of your own body (your breath, your heartbeat, etc) Gently release the practice and become aware of what has changed.

āœØthis yogic practice improves focus and increases mindfulnessāœØ

01/12/2026

Between groups, Jose switches rolesā€”from therapy dog to lizard hunter šŸ¾šŸ¦Ž
Just another day at Kinder in the Keys šŸ’™šŸŒ“

What if healing didnā€™t have to feel so heavy?What if becoming the best version of yourself could feel connected, support...
01/11/2026

What if healing didnā€™t have to feel so heavy?
What if becoming the best version of yourself could feel connected, supported, and even joyful?
At Kinder in the Keys, we help women heal at the rootā€”mind, body, and spiritā€”so you can finally move forward with clarity and confidence.
Come heal with usā€¦ and let the dolphins remind you what freedom feels like. šŸ¤šŸ¬

Many people search for peace in other people, places, or things.A relationship. A move. A distraction. A fresh start.And...
01/09/2026

Many people search for peace in other people, places, or things.
A relationship. A move. A distraction. A fresh start.
And for a moment, it can feel like relief.
But when peace is outsourced, it always comes at a cost.
The nervous system stays activated.
The emptiness returns ā€” often louder than before.
True peace isnā€™t found outside of you.
Itā€™s built internally, through safety, regulation, and learning how to be with yourself.
This is where lasting healing begins šŸ¤

Many women search for peace in other people, places, or things.A relationship. A move. A distraction. A fresh start.And ...
01/09/2026

Many women search for peace in other people, places, or things.
A relationship. A move. A distraction. A fresh start.
And for a moment, it can feel like relief.
But when peace is outsourced, it always comes at a cost.
The nervous system stays activated.
The emptiness returns ā€” often louder than before.
True peace isnā€™t found outside of you.
Itā€™s built internally, through safety, regulation, and learning how to be with yourself.
This is where lasting healing begins šŸ¤

You donā€™t have to be ā€œthereā€ yet to be worthy of pride. Healing isnā€™t linear, and progress isnā€™t always loud ā€” but it co...
01/08/2026

You donā€™t have to be ā€œthereā€ yet to be worthy of pride. Healing isnā€™t linear, and progress isnā€™t always loud ā€” but it counts. šŸ¤ Give yourself credit for how far youā€™ve come. We see you.

01/07/2026

Feeling anxious, overwhelmed, or canā€™t stop overthinking?

Pauseā€¦
Starting at the top of your head, bring gentle movement into your joints to release excess tension & fight or flight energy that builds in these areas. Repeat each step 5x.
1. Rotate neck
2. Roll your shoulders forward, up, and back
3. Bend and straighten elbows
4. Rotate wrists in one direction and then the other
5. Extend your fingers and then draw them into fists
6. Make circles with your torso - inhale as your chest comes forward, exhale as your spine pushes back behind you
7. Bend and straighten knees
8. Rotate ankles in one direction and then the other
9. Expand and contract your toes
šŸ¤notice what you are aware of as you finish

2026 is the year I stop waiting and start becoming.Soft heart. Strong boundaries. Big dreams.This is MY year šŸ¤āœØ
01/05/2026

2026 is the year I stop waiting and start becoming.
Soft heart. Strong boundaries. Big dreams.
This is MY year šŸ¤āœØ

Sometimes what feels like:anxiety ā€¢ low mood ā€¢ burnout ā€¢ brain fogis your brain quietly asking for water first
01/04/2026

Sometimes what feels like:
anxiety ā€¢ low mood ā€¢ burnout ā€¢ brain fog
is your brain quietly asking for water first

01/03/2026

Come feel enveloped in nature at Kinder in the Keys. Women only residential, mental health center in Key Largo, FL

Being authentically yourself creates trust, connection, and kindness ā€” and thatā€™s where real growth beginsšŸ©µšŸ¬šŸŒ“āœØ
01/02/2026

Being authentically yourself creates trust, connection, and kindness ā€” and thatā€™s where real growth beginsšŸ©µšŸ¬šŸŒ“āœØ

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6 Ocean View Boulevard
Key Largo, FL
33037

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About Us

The center is currently open to adult women who are in recovery from anxiety and depressive disorders and co-occurring disorders, including trauma recovery, including post-traumatic stress disorder (PTSD). Located in the tropical paradise of Key Largo, Florida, Kinder in the Keys Treatment Center provides high-quality care in an environment that fosters renewal, restoration, and healing.

We would love to hear from you. Click here to get in touch with our staff: http://kinderinthekeys.com/contact-us/