Kinder in the Keys Treatment Center

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United States
Key Largo, FL
Kinder in the Keys Treatment Center

Kinder in the Keys is a women’s only mental health retreat in the beautiful Florida Keys. We are here to help you on your journey to wellness!

Holistic Mental Health Treatment for Women 🌸 Specializing in:
🐚 Trauma
🐚 PTSD
🐚 Anxiety
🐚 Depression
🐚 Eating Disorders
🐚 Narcissistic Abuse
🐚Other Mental Health Conditions We understand the spectrum of women’s mental health needs and specialize in trauma recovery, depression, anxiety, post-traumatic stress disorder (PTSD), and other mental health-related conditons. We encourage you to contact us if you are struggling with your mental health.

10/30/2025

reparenting affirmations for your inner child 🩵🐢

10/29/2025

YOU got this!:) 🩵

10/28/2025

creativity is a powerful took for mental well-being 🌊
•self-expression - through drawing, cooking, music, writing, or any medium that feels right - helps reduce stress & build emotional resilience
make space for creativity; your mind will thank you 🌅🌿

10/27/2025

4-7-8 breathing 🦋
•inhale through the nose for 4 seconds
•hold the breath for 7 seconds
•exhale slowly through the mouth for 8 seconds
This breathing practice activates the parasympathetic nervous system, reduces stress and anxiety, improves sleep quality, lowers blood pressure and heart rate, enhances focus and mindfulness, & balances oxygen and carbon dioxide levels.
🩵 try 4 breath cycles in the morning before getting up & at night before bed to reap the rewards of this practice

10/24/2025

Water has a way of holding us gently while showing us our strength. 🌴🩵 At Kinder in the Keys, experiential therapy by the ocean helps women release, renew, and rediscover peace. 🧚‍♀️

10/23/2025

experiential therapy at KIK:) 🩵

10/21/2025

kinder views :) 🩵

10/19/2025

10 Signs You’re Mentally Strong 🌱
1. You end relationships without giving any notice
2. You forgive, but you don’t go back
3. You don’t share everything you do online
4. You walk your path, even if you’re alone
5. You say no with confidence and peace
6. You value peace more than proving a point
7. You make changes without compromising who you are
8. You stay composed where you once would’ve lost control
9. You choose to heal quietly, without an audience
10. You’ve grown comfortable with silence

10/17/2025

comfort, compassion, & tranquility 🧘‍♀️ Our Residence’s are built on this foundation :) 🩵

10/15/2025

We always recommend The Four Agreements by Don Miguel Ruiz at discharge - and for good reason.

This book breaks down four simple principles that help quiet negative self/talk, set healthy boundaries, and let go of guilt or shame - things so many of us struggle with, especially when healing from mental illness.

It’s an easy read, but it sticks with you 📘💭
Seriously…life changing.

10/14/2025

Big News! Kinder in the Keys will be attending the South Florida Mental Wellness Summit & Expo and you’re invited to stop by our booth, as well as many others for a transformative experience. You will gain valuable insights into mental wellness, take part in hands-on workshops, and discover local resources to support your personal journey toward better mental well-being.

📅Date: October 23, 2025
🕒Time: Doors open at 8 AM
📍 Location: Charles F. Dodge City Center, Pembroke Pines, FL
🎟️ Register through the link in our bio. We can’t wait to see you there!

10/13/2025

daily reminder :)) have an amazing week! 🩵

Address

6 Ocean View Boulevard
Key Largo, FL
33037

Website

http://kinderinthekeys.com/

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About Us

The center is currently open to adult women who are in recovery from anxiety and depressive disorders and co-occurring disorders, including trauma recovery, including post-traumatic stress disorder (PTSD). Located in the tropical paradise of Key Largo, Florida, Kinder in the Keys Treatment Center provides high-quality care in an environment that fosters renewal, restoration, and healing.

We would love to hear from you. Click here to get in touch with our staff: http://kinderinthekeys.com/contact-us/