Key West Yoga Sanctuary

Key West Yoga Sanctuary Yoga, Meditation, Mindfulness, Conscious Living, Ayurveda, Wellness Key West Yoga Sanctuary is a space for each of us to relax, learn, and connect.
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Yoga gives us the opportunity to slow down and connect to an awareness of ourselves that protects and promotes health and well being of the body and mind. Key West Yoga Sanctuary and Yoga for the Environment are passionate about taking an additional step to extend this awareness and consciousness from the internal to the external world. This can include learning about and understanding other cultures or utilizing and experiencing true eco-concsious practices with sustainable materials made with zero toxic emissions. In turn, these efforts will cultivate community, compassion, and peace in our yoga practice, our daily lives, and our universe as a whole.

Thanks Giving !!! Giving Thanks !!! " What if today we were GRATEFUL FOR EVERYTHING ? " ...
11/27/2025

Thanks Giving !!!
Giving Thanks !!!

" What if today we were GRATEFUL FOR EVERYTHING ? "
- Charlie Brown

Grateful for the practices of Yoga which brought us here today, which brought us all together. What a blessing, the time and space that we get to share in this community. LOVE and APPRECIATE you - today and every day.

No evening classes today ... see you tomorrow 🙏

Perimenopause got you feeling out of sorts ? You know Menopause is natural, but somehow you don't feel like yourself ......
11/25/2025

Perimenopause got you feeling out of sorts ?
You know Menopause is natural, but somehow you don't feel like yourself ...
Any of this sound familiar ? How are you feeling ?
What are you doing to help you cope ?

Presenting The Pine Practice 🌲

Pine is a yin-yoga based movement practice that helps regulate the nervous system during perimenopause and menopause. Through movement, breath, and community, Pine helps to reestablish a feeling of home in your changing body.

The menopause transition (from perimenopause to post menopause) asks us for softness, not intensity. Pine’s slow, introspective, regulating nature is the perfect counterbalance to the chaos and dysregulation of hormone depletion.

Join us to ground, balance, move, breathe, soften, and listen to what the body knows.

Yoga experience not required. All bodies welcome. Props will be provided.

🌲 The Pine Practice
📅 Thursday, December 4th
⏰ 7:00-9:00pm
💵 $44
📍 Key West Yoga Sanctuary, 612 Fleming Street

Space is limited. Use link 🔗 in the bio to register.

Learn more at thepinepractice.com

11/20/2025

👁️👁️👁️

Let’s all WELCOME Kelly Lever 🔥🔥

We couldn’t be more excited about this NEW OFFERING !!! 🐍✨

She’s here to tell you about it in her own words 💖

🧘🏽BREATH + BODY CONNECTION
📆 Monday
⏰9:00-10:00am
📍612 Fleming Street, Key West Yoga Sanctuary

All levels welcome. Come as you are.
Use 🔗 in the bio to register.

Everyone's favorite Chef-cum-Yoga Teacher Matt is back from his studies India with 🐍🔥He's on the schedule with a new ...
11/17/2025

Everyone's favorite Chef-cum-Yoga Teacher Matt is back from his studies India with 🐍🔥

He's on the schedule with a new offering too :

🧘‍♂️Yoga Sangraha
📅Tuesdays
⏰10:30 - 11:30 am

Yoga Sangraha is not a specific type of yoga, but rather a collection of practices drawn from the larger Hatha Yoga tradition, designed to be accessible and adaptable to different levels. It emphasizes sequencing asanas and pranayama in ways that stimulate the nervous system, leading to a balanced and calm state.

All are welcome. No experience necessary.
Use 🔗 in the bio to register.

Special shout out with our sincere gratitude to the Yoga Education College faculty 💛 💛 💛

Dear Friend – I am writing to ask for your support today as I spearhead the Charkha Project for Yoga Gives Back to be...
11/14/2025

Dear Friend –


I am writing to ask for your support today as I spearhead the Charkha Project for
Yoga Gives Back to benefit the children of Deenabandhu Children’s Home.

As you may know, earlier this year I had the privilege of traveling to India as an ambassador for Yoga Gives Back. On this trip we visited and worked alongside some of the organization’s NGO partners in South India and in West Bengal.

In the south, we were hosted by the Deenabandhu Trust at their children’s home in Chamarajanagar near Mysore, Karnataka. Deenabandhu provides both a home and
an incredible school for hundreds of children. It was here that I first learned about the Charkha—a small, portable, hand-cranked wheel, ideal for spinning cotton and other fine, short-staple fiber. The charkha is one of the oldest known forms of the spinning wheel and known as the wheel that Gandi used to promote his teaching.

At Deenabandhu young boys and girls have access to a few portable charkhas which they use as a tool for self-soothing and to practice patience among other things. Some of these kids are pictured here. I knew immediately that I wanted to afford these kids more access to this practice, to this tool.

Our goal is to purchase 20 charkhas, which represents enough for an entire classroom. With your help we can achieve this goal. The charkhas which they are looking at are handmade in Mysore, so we would be providing work for a local artisan as well.

For $108 you can sponsor one charkha and cover all the associated costs including materials, accessories, and transportation. My hope is that you will make your contribution of $108 today. If you are in Key West you can stop by the Key West
Yoga Sanctuary to contribute in cash or via check (payable to Yoga Gives Back).
If you aren’t in Key West, we can arrange for you to make your contribution directly
to YGB.

Please reach out if you have any questions; I would love to share more about this initiative or my experience at Deenabandhu with you.


With Love + Gratitude -

erika hawks

Craving a quiet space ? Are you tired ? Do you often feel sleep deprived ? Do you crave a night of uninterrupted, deep ...
11/12/2025

Craving a quiet space ? Are you tired ? Do you often feel sleep deprived ? Do you crave a night of uninterrupted, deep sleep ? You are not alone ... More importantly, we've got something for you - YOGA NIDRA - Yogic Sleep 💤 😴💤

What is Yoga Nidra ??? Is it hard to do ???

Well, the hardest part is just showing up! Once you arrive, you will move gently; just enough to get the kinks out of your body. Then rest, completely supported by bolsters and blankets. There you will be guided to go deeper and deeper within. You will peel away the layers of stress and tension stored in your mind and body until arriving at the peaceful stillness within.

1/2 hour of Yoga Nidra = 3 hours of conventional sleep!

Yoga Nidra or Yogic Sleep is extremely healing on all levels. It is a wonderful practice that guides the mind and body into total relaxation, where you can access a deeper level of inner awareness. You can release unwanted habits, tensions and self-limiting beliefs. Increase your body’s capacity for self healing and awaken to your greatest inner potential. NO EXPERIENCE NECESSARY.

Are your ready for this !?! Here are some upcoming dates :

Thursday, November 13th 😴
6:30-8:00pm
guided by Kalyani

Thursday, November 20th 😴
7:00-8:30pm
guided by Malaika

Thursday, December 18th 😴
7:00-8:30pm
guided by Malaika

Thursday, January 15th 😴
7:00-8:30pm
guided by Malaika

All are welcome. Space is limited for these very special offerings.
Use the 🔗 link in our bio to register now.

THIS WEEKEND help us welcome Strings of the Heart back to Key West. You've got two opportunities to experience their uni...
11/07/2025

THIS WEEKEND help us welcome Strings of the Heart back to Key West.

You've got two opportunities to experience their unique sounds at Key West Yoga Sanctuary. Either see the duo in concert on Saturday during Sanctuary Nights or be serenaded during Yoga on Sunday morning.

Sanctuary Nights ✨🌛
Saturday, Nov. 8th
7:00-9:00pm (concert starts at 8pm)

As twilight deepens, the space transforms into a sacred soundscape for a soul-stirring sitar and tabla recital. The dialogue between the sitar's shimmering strings and the tabla's dynamic rhythms evokes tranquility, presence and peace. We invite you to surrender to the healing power of sound and stillness.

⚡️⚡️⚡️⚡️⚡️⚡️⚡️

Yoga & Sitar Serenade 🧘‍♂️ 🎶
Sunday, Nov. 9th
11:00am-12:15pm

A Journey of Movement, Breath, and Sacred Sound
Immerse yourself in a heart-opening experience where gentle, mindful yoga meets the meditative magic of live sitar music. This unique session invites you to move with intention, breathe deeply, and be serenaded by the soothing sounds of Indian Classical ragas. All levels welcome. Enjoy a serene, sound-infused practice; rest, restore and tune into your heart.

ALL ARE WELCOME.
No experience required.
Use 🔗 link in bio to register.
DM any questions ❓We'd love to chat.


"Music is a higher revelation than all wisdom and philosophy." ...
11/04/2025

"Music is a higher revelation than all wisdom and philosophy."
- Ludwig van Beethoven


Lucky you - we've got some music for you this weekend 🎶🎵🎶

Enjoy the sounds of classical Indian music - Sitar and Table - with two live performances by Strings of the Heart. The dialogue between the sitar's shimmering strings and the tabla's dynamic rhythms evokes tranquility, presence and peace. We invite you to surrender to the healing power of sound and stillness.

Sanctuary Nights ✨
Saturday, November 8th
7:00-9:00pm

Yoga with Sitar Serenade 🧘‍♀️
Sunday, November 9th
11:00am-12:15pm


Need more, we'll be exploring the Healing Power of Sound throughout the month of November. We've got Gongs, Crystal Bowls and lots more. Relax and allow the vibrations to facilitate your state of well-being.

Yoga Nidra + Gong Bath 🌺
Thursday, Nov. 13th
6:30-8:00pm
with Kalyani

Gentle Movement + Sound Bath 🌸
Tuesday, November 18th
7:30-9:00pm
with Amanda

Yoga Nidra + Sound Bath 🌼
Thursday, November 20th
7:00-8:30pm
with Malaika

All are welcome. No experience required.
Use link 🔗 in the bio to register.
DM if you have any questions ❓We love to chat.

📸

11/01/2025

Using found natural objects from our own garden, today we practiced the art of nature imprint design
with 🌿🤩💚

Join us for the next, ocean inspired Yoga of Ceramics on Dec 6th 🩵🐬

We're excited to tell you about two new classesstarting in November : 🧘Yoga Sangraha 📅Tuesdays ⏰10:30-11:45am ✨with Matt...
11/01/2025

We're excited to tell you
about two new classes
starting in November :

🧘Yoga Sangraha
📅Tuesdays
⏰10:30-11:45am
✨with Matt

🧘‍♀️Community Yoga
📅Wednesdays
⏰12:00-1:00pm
✨with Jo Anne

👁 Check out our special Events and Workshops this month too:

11/1 Yoga of Ceramics with Gayle 🍂. 12-1:30pm

11/1 A Breath for Every Emotion with Kalyani 🌬 2-4pm

11/8 Sanctuary Nights with Izabella and friends ✨ 7-9pm

11/9 Yoga + Sitar Serenade with Strings of the Heart 🎵 10:30-11:45am

11/13 Yoga Nidra + Gong Bath with Kalyani 😴 6:30-8:00pm

11/18 Gentle Movement + Sound Bath with Amanda 🎶 7:30-9:00pm

11/20 Candle Light Renewal Yoga Nidra with Malaika 🕯7:00-8:30pm

11/27 Happy Thanksgiving, morning classes only 🙏

All are welcome.
No experience necessary.
Use link in the bio for more details and to register.
Space is limited.

📸

Boo ! 👻 Guess who ?? Which of your favorite Yoga teacher’s is it pictured here ?? Drop us your best guess in the commen...
10/31/2025

Boo ! 👻
Guess who ??

Which of your favorite Yoga teacher’s is it pictured here ?? Drop us your best guess in the comments below ⬇️⬇️⬇️ We’ve got a special treat for anyone who guesses correctly 🎃🧙

If you’re not too spooked, join for Halloween Yoga (in costume please) at 6pm tonight.

Happy Halloween 🎃 from the whole KWYS crew.

📸

hint : it’s not either of the two teachers mentioned above !!!

Boo ! 👻 Ok, so we're not that scary, but maybe you want to be ? Show us your best Key West. Wear your costume to yoga ...
10/30/2025

Boo ! 👻

Ok, so we're not that scary, but maybe you want to be ? Show us your best Key West. Wear your costume to yoga this Friday night !!!

Halloween Flow ✨🎃
Costumes Highly Encouraged 🧙‍♀️ 🧚‍♀️ 👩‍🎤
📅 Friday, October 31
⏰ 6:00-7:00pm
guided by


👁 👁 👁 Other COOL STUFF this weekend :

Yoga of Ceramics :The Art of Nature Imprints 🌿🐚
📅 Saturday, November 1st
⏰ 12:00-1:30pm
guided by

A Breath for Every Emotion 🌬🧘
📅 Saturday, November 1st
⏰ 2:00-4:00pm
guided by



Address

612 Fleming Street
Key West, FL
33040

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