Key West Yoga Sanctuary

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Key West Yoga Sanctuary

Yoga, Meditation, Mindfulness, Conscious Living, Ayurveda, Wellness Key West Yoga Sanctuary is a space for each of us to relax, learn, and connect.
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Yoga gives us the opportunity to slow down and connect to an awareness of ourselves that protects and promotes health and well being of the body and mind. Key West Yoga Sanctuary and Yoga for the Environment are passionate about taking an additional step to extend this awareness and consciousness from the internal to the external world. This can include learning about and understanding other cultu

res or utilizing and experiencing true eco-concsious practices with sustainable materials made with zero toxic emissions. In turn, these efforts will cultivate community, compassion, and peace in our yoga practice, our daily lives, and our universe as a whole.

05/12/2026

Please chime in if you want to be hot and bothered all summer. Oh wait, you don't love this heat ? Then you must join us TONIGHT !!!

Let's prepare for Summer 😎
AYURVEDA : PITTA SEASON 🔥➕💧

Get some rituals, recipes and other practical tools to help you manage the heat.

📆 Tuesday, May 12
⏰ 7:30-9:00pm
🌺 erika

ALL ARE WELCOME.
NO EXPERIENCE NECESSARY.
USE 🔗 IN BIO TO REGISTER.

📸

05/08/2026

Community Yoga is back on Sundays 🙌🏽

Let's welcome Wendy Joy !!! 🌞

FREE Community Yoga to benefit Samuel's House

👁 MAY SCHEDULE 🌺

Wednesdays 12:00-1:00pm with erika
Fridays 6:00-7:00pm with sara
Sundays 6:00-7:00pm with wendy

+++

⚠ LADIES ⚠
🌲 Last Pine Practice of the Season
📆 Saturday, May 9th
⏰ 5:00-6:30pm
🧘‍♀️

ALL ARE WELCOME.
YOGA EVERYDAY.
USE 🔗 IN BIO TO REGISTER.

05/05/2026

Are you ready for Summer ? Need some hacks to beat the heat ?

Tell us how the heat and humidity affect you ? ⬇⬇⬇ We want to hear from you. Comment below and we'll be sure to address your needs in our upcoming workshop 👁 👁 👁

🌿 AYURVEDA – PITTA SEASON : LET’S PREPARE FOR SUMMER 🔥😎
📆 Tuesday, May 12
⏰ 7:30-9:00PM
💛 with erika hawks

It’s getting hot out here Key West. Let’s see what Ayurveda has to say about managing the summer season and moderating the heat in our bodies.
We all know the heat can be uncomfortable and too much heat can wreak havoc in our bodies too leading to things like inflammation and skin irritation.
Ayurveda is an age old science, which promotes health through daily routines. These daily routines can be tailored according to the seasons, our stages of life and the current needs of each individual. Come learn some practical tools, rituals and recipes to help you make the most of this summer. 🌺 🌞 ⛱ 🥝 💧👒 ☮ 🌿😴

All are welcome. No experience required. Use 🔗 in bio to register.

05/01/2026

" The Earth Laughs In Flowers"
- Ralph Waldo Emerson

🌷🌺 💐 May Workshops 🌼🌹🌸

5/1 Journal Medicine .embodiment
5/9 Pine Practice
5/12 Ayurveda : Pitta Season

👁 📆 We've got some schedule changes this month too.
Scroll through the slides to see the revised schedule now.

YOGA EVERYDAY. 🧘‍♀️🌴
ALL ARE WELCOME. 💙 💙
USE 🔗 IN BIO TO REGISTER.

04/27/2026

👁 Here's what the ladies are saying about The Pine Practice :

The Pine Practice supports you in all the ways you need AND in ways you didn’t know you needed. Through guided movement, breath, inner listening and and a deep sense of community, this class is both a reset for your nervous system and a new perspective on this challenging, and powerful, stage of life we are in. You’ll love it! - Ashley K.

The Pine Practice was deeply moving, soothing, and inspirational. The practice opened my senses and my heart and filled me with compassion and peace. I can’t wait to do another one with Margit! - Elisa L.

The Pine Practice is a nurturing space for cultivating both self-love and community. It is a space to see oneself clearly and to be seen and witnessed in a shared experience. I felt truly held by a Margit the entire time. - Erika H.

We've got two more opportunities for you to experience for yourself this season :

🌲 Pine Practice
📆 Wednesday, April 29th
⏰ 7:00-8:30pm
📍 612 Fleming Street, Key West Yoga Sanctuary

🌲 Pine Practice
📆 Saturday, May 9th
⏰ 6:00-7:30pm
📍 612 Fleming Street, Key West Yoga Sanctuary

What is The Pine Practice ? 🌲🌲🌲

Pine is a yin-yoga based movement practice that helps regulate the nervous system during perimenopause and menopause. Through movement, breath, and community, Pine helps to reestablish a feeling of home in your changing body. The menopause transition (from perimenopause to post menopause) asks us for softness, not intensity. Pine’s slow, introspective, regulating nature is the perfect counterbalance to the chaos and dysregulation of hormone depletion. Ground, balance, move, breathe, soften, and listen to what the body knows.

NO EXPERIENCE REQUIRED. ALL BODIES WELCOME.
SPACE IS LIMITED. USE 🔗 IN BIO TO REGISTER.

04/24/2026

When all the signs lead to YOGA...

🌈 👁 🌴 💙 😎 🧘‍♀️

ALL ARE WELCOME.
NO EXPERIENCE REQUIRED.
USE 🔗 IN BIO TO VIEW THE SCHEDULE.

04/21/2026

What do these images represent ?
How do they relate to the history of Yoga ?
Let's take a look at a YOGA TIMELINE together.

HISTORY OF YOGA
📆 Friday, April 24th
⏰ 7:00-8:30pm
👛 all class passes valid; drop-ins $33
with

We can trace the written history of Yoga back to the ancient wisdom tradition of the Vedas and we can also see evidence of Yoga that predates the written record. Together we’ll build a timeline of Yoga from the Vedas to modern day. Along the way we’ll examine source texts and share stories from them. We’ll see how various paths and styles of practice developed throughout history.

This is a beautiful way to discover just how deep and varied the roots of Yoga are. You’ll see how so many paths all lead to the same place. You may even find something new that resonates with you.

All are welcome.
No experience necessary.
Use 🔗 in the bio to register.

04/18/2026

Have you seen our new Tuesday + Wednesday night schedule ???

Vera is having a baby and we'll all miss her while she's away, but we've filled her spots on the schedule with some new stuff for you to enjoy until next season.
👁 Check it out:

💫 Tuesday 🌴
Yoga Sangraha
6:00-7:15pm
with erika

💫 Wednesday
Youth Athletic Stretch
5:00-6:00pm
with lauren j.

💫 Wednesday
Restorative Yoga
6:30-7:30pm
with erika

We want to see you - weeknights at KWYS ✨💛

04/13/2026

👁 NEW OFFERING !!!
designed for ages 10-15

YOUTH ATHLETIC STRETCH :
building the unbreakable athlete
foundations for longevity

Being a great athlete isn't just about how fast you run or how high you jump—it’s about how long you can stay at the top of your game. This class is designed to help youth athletes build a foundation for longevity. We move beyond basic stretching to focus on joint hygiene, functional mobility, and injury resilience. By mastering these recovery techniques now, you’re not just preparing for next week's game; you’re protecting your body for years to come. Learn the science of how a flexible body leads to explosive power and a longer, healthier career. Invest in your athlete’s future by teaching them to care for their body today. In an era of year-round sports, recovery is the missing link in youth player development. This class introduces young athletes to the essential habits of athletic longevity. We focus on 'Pre-hab'—stretching and mobility routines that safeguard the growth plates, improve posture, and ensure the body remains resilient against the physical demands of high-level competition. We'll have fun too 😎

📆 every Wednesday
🕰 5:00-6:00pm
📍Key West Yoga Sanctuary, 612 Fleming St
🤸🏽‍♀️ guided by Lauren J.

📣Tell your teammates and your friends

EVERYONE AGES 10-15 WELCOME.
NO EXPERIENCE REQUIRED.
USE 🔗 IN BIO TO REGISTER.

04/10/2026

Check out Erika's new April and May schedule 👁

Vera's having a baby 👶🏻, Kelsey's in Italy 🇮🇹, Victoria moved to Thursday nights 🕯 - so for now is covering all of these :

Tuesdays - Chair Yoga - 12:00-1:00pm
Tuesdays - Yoga Sangraha 6:00-7:15pm
Wednesdays - Restorative Yoga - 6:30-7:30pm
Saturdays - Morning Vinyasa - 9:00-10:15am

You can still find her in her usual spots too :

Wednesdays - Deep Hip Opening - 10:30-11:30am
Fridays - Nourish + Restore - 12:00-1:00pm
Sundays - Pranayama - 8:00-8:45am

See you there 💚🧘‍♀️🌴

All are welcome.
Use 🔗 in bio to register.

04/07/2026

What does this image represent ?
How does it relate to the history of Yoga ?
Let's take a look at a YOGA TIMELINE together.

A BRIEF HISTORY OF YOGA
📆 Friday, April 24th
⏰ 7:00-8:30pm
👛 all class passes valid; drop-ins $33
with

We can trace the written history of Yoga back to the ancient wisdom tradition of the Vedas and we can also see evidence of Yoga that predates the written record. Together we’ll build a timeline of Yoga from the Vedas to modern day. Along the way we’ll examine source texts and share stories from them. We’ll see how various paths and styles of practice developed throughout history.

This is a beautiful way to discover just how deep and varied the roots of Yoga are. You’ll see how so many paths all lead to the same place. You may even find something new that resonates with you.

All are welcome.
No experience necessary.
Use 🔗 in the bio to register.

Address

612 Fleming Street
Key West, FL
33040

Website

http://keywestyogasanctuary.com/

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