Amy L. Galipeau, Licensed Massage Therapist

Amy L. Galipeau, Licensed Massage Therapist Providing therapeutic massage, in a variety of modalities, customized to the client.

03/01/2026
Great visual on how to utilize the “tennis ball trick”!
02/24/2026

Great visual on how to utilize the “tennis ball trick”!

Glute release with a tennis ball is a simple yet powerful way to reduce tension, improve circulation, and restore hip and lower back mobility especially if you sit for long hours or train regularly. By rolling slowly with controlled pressure and steady breathing, you help the muscle relax instead of tightening defensively. Just 1-2 minutes per side, a few times per week, can ease stiffness, support recovery, and boost performance. Small, consistent habits like this can make a big difference in how your body feels and moves.





02/12/2026

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3706 North Roosevelt Boulevard #207 (2nd Floor Towards Back Of Building)
Key West, FL
33040

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