OmmPeace Holistic Health Services

08/07/2017

It feels really good, too.

05/10/2017

Next month, I'm hosting a retreat on Summerland Key with my dear friend, Amy Gertz, and my beautiful sister, Carrie Marshall Hartman. Amy is a personal empowerment coach and will inspire you with activities focused on living your best life in line with your beliefs and dreams. Carrie is a 200eryt yoga teacher and will be guiding you through stimulating daily yoga and meditation practices, sparking the fire within. My role is as holistic health coach and cooking instructor, reviewing what constitutes a healthy diet and inspiring you to get into your own kitchen with easy to make healthy delicious recipes we will try throughout the weekend.

The retreat is June 9-11. Come stay for the weekend, or join us for specific days. Local rates available. For more information and the full schedule, visit my website, www.ommpeace.com/retreats.

05/02/2017

This sounds like a great opportunity to get clear in one's practice, build a routine, and increase positive energy. Also, you do it at home on your own time, offering great flexibility (no pun intended, lol).

Energy is the underpinning reality of everything. In this course you will learn how you can harness your own energy to serve you in a myriad of ways. Stop rowing upstream against your own energetic currents. Learn the easy rules and regs of energy and watch your life transform!

01/15/2017

Today is the last day to sign up for A Course in Conscious Living. Ready to make change in your life? Want a better understanding of what whole foods are and why you should be eating them? Looking for a way to reduce stress in your daily life? Is exercise something you've been struggling with? This course is for you. Contact me at 305-304-3478. Classes start on Tuesday.

12/28/2016

With a growing body of research proving yoga’s healing benefits, it’s no wonder more Western doctors are prescribing this ancient practice to their patients.

12/05/2016

Deepak's meditations help keep me connected to the things that nourish my soul. Love this one - Sat chit ananda, truth, consciousness, bliss. It's only about 15 minutes. Let me know what you think.

In this guided meditation Deepak Chopra shares how to live carefree. Join our 8-Week Happiness Series: http://bit.ly/11f5MmC YouTube: http://bit.ly/1xqpFBX C...

11/19/2016

09/27/2016

Finally...

With a growing body of research proving yoga’s healing benefits, it’s no wonder more Western doctors are prescribing this ancient practice to their patients.

09/21/2016

09/14/2016

Tension in this neglected muscle may be causing fear and anxiety.

08/21/2016

If you spend any time slouching at your desk or looking down at your phone, you’ll want to give yourself the gift of this little yoga sequence.

08/11/2016