Core Studios and The Island Holistic Trainer

04/29/2026

We target all the major muscle groups in today’s circuit - 5 stations, 3 times around 🔥🙌🏼!

See you there, in our beautiful Key West Studio 🏝️, or livestream from everywhere 📺. Click the link in our bio to join a class 🔗.

04/21/2026

04/18/2026

We love to begin our weekends with Saturday morning Pilates 🧘‍♀️🌅!

In studio class is full this morning, so join us livestream 🎥 ! Click the link in our bio to reserve your spot in class 🌟.

See you on your mats at 9:00am!

04/12/2026

This Sunday morning, relax & renew with in 10:00am Yoga Flow.

Follow the link in our bio to reserve your spot in class!

04/10/2026

This Friday morning’s Fire & Flow with .deschene targets the entire body, building strength, stamina, and stability 🌟💪🏻!

Join us in studio 🏝️, or livestream from anywhere 📺. See you on your mats at 9:00am!

04/10/2026

Bodhi is home, and recovering from his surgery🐶❤️‍🩹. Thanks for all the love and care you sent his way today. He’ll be good as new in no time at all !

04/09/2026

Sami is taking center stage today, and is teaching a Core Stretch Flow at 5:45 this evening 🧘‍♀️🌟. You can reserve your spot in this class by clicking the link in our bio 🔗.

There will be NO morning class this morning due to Bodhi’s surgery 🐶. Morning classes will be back tomorrow (Friday) morning with 9:00am Fire & Flow 💪🏻.

04/08/2026

Thursday Stretch Flow will be moved from 9:00am to 5:45pm this Thursday, 4/9. As always, you can join this class in studio, or livestream from anywhere 🌎.

This Thursday evening Flow is the perfect way to wind down the day, and begin to ease into the weekend 🧘‍♀️🌊!

Click the link in our bio to reserve your spot in class 🔗.

04/05/2026

Happy Easter from our family to all of yours 🐣💛💐.
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04/04/2026

Sunday Yoga Flow with is on this Easter Sunday!

Meet us on the mat to begin your Easter celebration relaxed, centered, and joyful!

04/03/2026

Moms, Daughters, & Pilates 💕 🩵 🧘‍♀️

❤️

04/02/2026

Meet us on the Matt tonight at 5:45pm for a lower body strength and stretch flow with our magical little evening instructor .deschene ! If you want to feel accomplished, strong, confident, and centered, this is the class for you.

Click the link in our bio to join us in studio or livestream!