Core Studios and The Island Holistic Trainer

03/09/2026

03/08/2026

Join .deschene for a soothing, Sunday gentle stretch flow.

See you on your mats, in studio or livestream at 10:00am!

03/06/2026

🔥🌊The studio is all set up and ready for you for this morning’s Fire & Flow upper body strength circuit!

In studio class is full this morning, but you can still join us livestream, or VOD 🎥 💪🏻! Click the link in our bio to reserve your spot 🔗.

03/06/2026

Our newest Trainer/Instructor, Bodhi, really got into the mood in Pilates Stretch Flow today 🐶🌊. He’s also great at offering encouragement and support during your workouts ⭐️!
Photo credits to the beautiful

03/05/2026

TWO options today to join us for class 🌟!

✨Pilates Stretch Flow at 9:00am with Sarah, for some focused core work, and a deep hip and low back stretch 🧘‍♀️🌊.

✨Fire and Flow at 5:45pm with Sami, for a total body strength workout, infused with a gentle stretch to relax into your evening 🔥🌊.

Click the link in our bio to join one, or BOTH of these classes, in studio, or livestream from anywhere 📺!

03/03/2026

Thank you for the sweet gift…..we can’t wait to see you again soon! Xoxo- Bodhi

03/03/2026

Join us this evening at 5:45pm for Fire & Flow with Sami! You can join this class live in studio, and livestream from anywhere!

Click the link in our bio to reserve your spot in this class🔗.

03/01/2026

Alexa and her girls got their bachelorette weekend off to such a beautiful start 🧘‍♀️🏝️!

03/01/2026

Mica is traveling this weekend, but don’t worry…..Sami will be in studio, ready to guide you through a decadent, gentle stretch flow. Ease into your Sunday with this soothing stretch flow 🌊✨🧘‍♀️!

☀️

02/28/2026

Join Sami this Sunday morning at 10:00am to soften, open, and energize your entire body, mind, and spirit ✨💟.

Click the link in our bio to reserve your spot in studio, or livestream.

02/28/2026

Bodhi & I can’t wait to see you in Saturday morning Pilates 🐶🧘‍♀️✨!

02/27/2026

I got to do some work from the mobile office today 🌴🌊🧘🏼‍♀️!